Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) lasagna noodles |
1 lb (454g) ground beef |
1 cup (101g) celery |
3/4 cup (120g) onions |
1 to taste (0g) garlic |
2 teaspoons (2g) basil |
1 teaspoon (0g) oregano |
3/4 teaspoon (5g) salt |
1 cup (240g) light cream |
1/2 cup (118g) dry white wine |
3 ounces (85g) cream cheese |
2 cups (226g) cheddar cheese |
1 1/2 cups (0g) gouda cheese |
16 ounces (457g) cream-style cottage cheese |
1 (50g) eggs |
12 slices (347g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.6 | n/a | 1.8 | 0.4 | 2.5 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.1 | 5.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.1 | n/a | 2.3 | 0.4 | 1.8 | 14 | 3 |
| Ash (g) | 2.0 | 4.1 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 4.5 | 1.4 | 0.2 | 1.1 | 8.9 | n/a | 6.4 | 0.5 | 11.4 | 42 | 10 |
| Aspartic acid (g) | 1.4 | 7.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 3.6 | n/a | 4.1 | 0.7 | 5.7 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 68.0 | 40.4 | 27.6 | n/a | 3.1 | 5.3 | 1.1 | 230.4 | 10.6 | 83.5 | 1,629.5 | n/a | 379.4 | 28.0 | 1,751.3 | 4,306 | 1,077 |
| Calories | 845.9 | 975.2 | 16.2 | 48.0 | n/a | 0.4 | 0.9 | 0.0 | 468.0 | 96.4 | 291.4 | 910.8 | n/a | 448.0 | 71.5 | 1,040.4 | 5,213 | 1,303 |
| Calories (kj) | 3,540.8 | 4,073.3 | 67.7 | 199.2 | n/a | 1.7 | 3.7 | 0.0 | 1,963.2 | 402.2 | 1,219.2 | 3,805.8 | n/a | 1,883.4 | 299.5 | 4,348.9 | 21,809 | 5,452 |
| Carbohydrates (g) | 170.2 | 0.0 | 3.0 | 11.2 | n/a | 0.0 | 0.2 | 0.0 | 8.8 | 3.1 | 3.5 | 2.9 | n/a | 15.5 | 0.4 | 7.6 | 226 | 57 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 93.7 | 237.3 | n/a | 77.7 | 186.0 | 274.0 | 1,336 | 334 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.6 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 540.4 | 27.2 | 36.4 | 22.8 | n/a | 1.2 | 0.8 | 0.0 | 4.8 | 1.2 | 9.4 | 40.7 | n/a | 54.9 | 23.5 | 24.3 | 787 | 197 |
| Folate, DFE (mcg) | 891.5 | 27.2 | 36.4 | 22.8 | n/a | 1.2 | 0.8 | 0.0 | 4.8 | 1.2 | 9.4 | 40.7 | n/a | 54.9 | 23.5 | 24.3 | 1,139 | 285 |
| Folate, food (mcg) | 41.0 | 27.2 | 36.4 | 22.8 | n/a | 1.2 | 0.8 | 0.0 | 4.8 | 1.2 | 9.4 | 40.7 | n/a | 54.9 | 23.5 | 24.3 | 288 | 72 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.6 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 5 | 1 |
| Glutamic acid (g) | 10.5 | 12.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.1 | 13.8 | n/a | 11.9 | 0.8 | 15.5 | 68 | 17 |
| Glycine (g) | 1.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | 1.0 | 0.2 | 1.8 | 11 | 3 |
| Histidine (g) | 0.7 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.0 | n/a | 1.5 | 0.2 | 1.8 | 9 | 2 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 9.5 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 1.5 | n/a | 0.3 | 0.9 | 1.5 | 23 | 6 |
| Isoleucine (g) | 1.2 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 3.5 | n/a | 2.7 | 0.3 | 3.9 | 16 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.5 | n/a | 12.2 | 0.0 | 0.2 | 16 | 4 |
| Leucine (g) | 2.3 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 5.4 | n/a | 5.1 | 0.5 | 6.3 | 27 | 7 |
| Lysine (g) | 0.7 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 4.7 | n/a | 4.3 | 0.5 | 3.3 | 21 | 5 |
| Magnesium (mg) | 120.8 | 81.6 | 11.1 | 12.0 | n/a | 1.1 | 0.9 | 0.0 | 21.6 | 11.8 | 7.7 | 63.3 | n/a | 36.6 | 6.0 | 69.4 | 444 | 111 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.5 | n/a | 1.2 | 0.2 | 1.8 | 8 | 2 |
| Monounsaturated Fat (g) | 0.4 | 29.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 7.3 | 21.2 | n/a | 3.6 | 1.8 | 22.8 | 100 | 25 |
| Niacin (mg) | 16.4 | 21.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 39 | 10 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.9 | n/a | 2.5 | 0.8 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 1.5 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 3.0 | n/a | 2.6 | 0.3 | 3.5 | 15 | 4 |
| Phosphorus (mg) | 430.9 | 775.6 | 24.2 | 34.8 | n/a | 1.0 | 0.5 | 0.0 | 192.0 | 21.2 | 90.3 | 1,157.1 | n/a | 726.9 | 99.0 | 1,227.7 | 4,781 | 1,195 |
| Phytosterols | n/a | n/a | 6.1 | 18.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.2 | 2.1 | n/a | 0.6 | 1.0 | 2.7 | 13 | 3 |
| Potassium (mg) | 508.4 | 1,338.1 | 262.6 | 175.2 | n/a | 5.2 | 4.2 | 0.4 | 292.8 | 83.5 | 117.6 | 221.5 | n/a | 475.4 | 69.0 | 263.6 | 3,818 | 954 |
| Proline (g) | 3.6 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 6.3 | n/a | 5.6 | 0.3 | 8.2 | 29 | 7 |
| Protein (g) | 29.7 | 84.3 | 0.7 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | 0.1 | 5.1 | 56.3 | n/a | 50.8 | 6.3 | 76.9 | 318 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 427.2 | 0.0 | 305.9 | 583.1 | n/a | 164.6 | 80.0 | 603.4 | 2,164 | 541 |
| Riboflavin (mg) | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.7 | 0.2 | 1.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 26.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 16.4 | 47.7 | n/a | 7.9 | 1.6 | 45.6 | 175 | 44 |
| Selenium (mcg) | 144.1 | 71.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2.0 | 31.4 | n/a | 44.3 | 15.4 | 59.0 | 370 | 93 |
| Serine (g) | 1.4 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 3.3 | n/a | 2.9 | 0.5 | 2.5 | 15 | 4 |
| Sodium (mg) | 13.7 | 299.4 | 80.8 | 4.8 | n/a | 0.1 | 0.1 | 1,744.1 | 96.0 | 5.9 | 273.5 | 1,403.5 | n/a | 1,664.0 | 71.0 | 2,174.4 | 7,831 | 1,958 |
| Starch (g) | 142.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 6.1 | 0.0 | 1.8 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.7 | 1.2 | n/a | 12.2 | 0.2 | 3.6 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 1.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2.0 | n/a | 2.3 | 0.3 | 3.4 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | 0.5 | 0.7 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 68.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 46.3 | 0.0 | 29.2 | 74.9 | n/a | 19.7 | 4.8 | 77.5 | 324 | 81 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.7 | 0.1 | 1.8 | 4 | 1 |
| Tyrosine (g) | 0.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2.7 | n/a | 2.8 | 0.2 | 3.6 | 13 | 3 |
| Valine (g) | 1.3 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 3.8 | n/a | 3.4 | 0.4 | 4.6 | 19 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 453.5 | 2.4 | n/a | 93.7 | 5.7 | 0.0 | 1,574.4 | 0.0 | 1,144.2 | 2,264.5 | n/a | 640.0 | 270.0 | 2,344.4 | 8,793 | 2,198 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 4.7 | 0.3 | 0.0 | 434.4 | 0.0 | 311.8 | 598.9 | n/a | 169.1 | 80.0 | 620.8 | 2,242 | 561 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.9 | n/a | 2.0 | 0.4 | 7.9 | 23 | 6 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 8.9 | n/a | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 21.3 | 54.2 | n/a | 13.7 | 41.0 | 55.5 | 237 | 59 |
| Water (g) | 22.6 | 298.1 | 96.4 | 106.9 | n/a | 1.6 | 0.0 | 0.0 | 177.0 | 102.1 | 46.4 | 83.1 | n/a | 364.8 | 38.1 | 173.4 | 1,511 | 378 |
| Zinc (mg) | 3.2 | 20.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 7.0 | n/a | 1.8 | 0.6 | 10.1 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.