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Nutritional Facts: Oatmeal Chocolate Peanut Butter No-Bake Candy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
creamy peanut butter
2/3 cup (226g)
honey
1/2 cup (109g)
coconut oil
2 cups (312g)
oats
1 1/4 cups (216g)
mini chocolate chips
3/4 cup (75g)
dried cranberries
Total 1 serving
Alanine (g) 2.3 0.0 0.0 2.7 0.4 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.0 0.0 3.7 0.5 0.0 11 0
Ash (g) 8.1 0.5 0.0 5.4 2.6 0.1 17 1
Aspartic acid (g) 7.7 0.1 0.0 4.5 0.9 0.1 13 1
Caffeine (mg) 0.0 0.0 0.0 n/a 134.1 0.0 134 6
Calcium (mg) 110.9 13.6 0.0 168.5 69.2 6.0 368 15
Calories 1,517.0 687.4 939.6 1,213.7 1,038.0 34.5 5,430 226
Calories (kj) 6,352.0 2,876.2 3,931.6 5,079.4 4,342.3 145.5 22,727 947
Carbohydrates (g) 50.5 186.3 0.0 206.8 138.2 9.2 591 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.0 2.0 1.5 0.0 5 0
Cystine (g) 0.6 0.0 0.0 1.3 0.1 0.0 2 0
Dietary Fiber (g) 15.5 0.5 0.0 33.1 12.8 3.5 65 3
Folate (mcg) 190.9 4.5 0.0 174.7 28.1 0.8 399 17
Folate, DFE (mcg) 190.9 4.5 0.0 174.7 28.1 0.8 399 17
Folate, food (mcg) 190.9 4.5 0.0 174.7 28.1 0.8 399 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 92.6 n/a n/a n/a 0.5 93 4
Galactose (g) 0.0 7.0 n/a n/a n/a 0.0 7 0
Glucose (dextrose) (g) 1.4 80.8 n/a n/a n/a 2.5 85 4
Glutamic acid (g) 12.9 0.0 0.0 11.6 1.4 0.1 26 1
Glycine (g) 3.6 0.0 0.0 2.6 0.4 0.0 7 0
Histidine (g) 1.4 0.0 0.0 1.3 0.2 0.0 3 0
Iron (mg) 4.8 0.9 0.0 14.7 6.8 0.2 28 1
Isoleucine (g) 1.6 0.0 0.0 2.2 0.4 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.9 0.0 0.0 4.0 0.6 0.0 9 0
Lysine (g) 1.7 0.0 0.0 2.2 0.5 0.0 4 0
Magnesium (mg) 397.3 4.5 0.0 552.2 248.7 4.5 1,207 50
Maltose (g) 0.0 3.3 n/a n/a n/a 0.0 3 0
Manganese (mg) 3.8 0.2 0.0 15.3 1.7 0.3 21 1
Methionine (g) 0.7 0.0 0.0 1.0 0.1 0.0 2 0
Monounsaturated Fat (g) 62.5 0.0 6.3 6.8 21.6 0.0 97 4
Niacin (mg) 34.6 0.3 0.0 3.0 0.9 0.1 39 2
Pantothenic acid (mg) 2.7 0.2 0.0 4.2 0.2 0.2 8 0
Phenylalanine (g) 3.0 0.0 0.0 2.8 0.4 0.0 6 0
Phosphorus (mg) 923.6 9.0 0.0 1,631.8 285.5 9.8 2,860 119
Phytosterols (mg) 263.2 n/a 93.7 n/a n/a n/a 357 15
Polyunsaturated Fat (g) 36.5 0.0 2.0 7.9 2.1 0.0 49 2
Potassium (mg) 1,674.4 117.6 0.0 1,338.5 789.3 63.8 3,984 166
Proline (g) 3.6 0.2 0.0 2.9 0.4 0.0 7 0
Protein (g) 64.7 0.7 0.0 52.7 9.1 0.3 127 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.4 0.2 0.0 1 0
Saturated Fat (g) 27.1 0.0 94.3 3.8 38.4 0.0 164 7
Selenium (mcg) 14.4 1.8 0.0 n/a 9.1 0.1 25 1
Serine (g) 3.8 0.0 0.0 2.3 0.4 0.0 7 0
Sodium (mg) 1,184.2 9.0 0.0 6.2 23.8 1.5 1,225 51
Starch (g) 12.4 n/a n/a n/a n/a 0.0 12 1
Sucrose (g) 22.4 2.0 n/a n/a n/a 0.1 25 1
Sugar (g) 23.8 185.7 0.0 n/a 117.9 3.0 330 14
Theobromine (mg) 0.0 0.0 0.0 n/a 1,051.0 0.0 1,051 44
Thiamin (mg) 0.2 0.0 0.0 2.4 0.1 0.0 3 0
Threonine (g) 1.3 0.0 0.0 1.8 0.4 0.0 4 0
Tocopherol, alpha (mg) 23.2 0.0 0.1 n/a 0.6 0.9 25 1
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 1.5 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 24.0 n/a 0.2 n/a n/a 0.0 24 1
Total Fat (g) 130.0 0.0 109.0 21.5 64.9 0.1 326 14
Tryptophan (g) 0.6 0.0 0.0 0.7 0.1 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 1.8 0.3 0.0 4 0
Valine (g) 2.0 0.0 0.0 2.9 0.5 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 45.0 45 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.4 0.1 0.0 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 10.0 11 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.7 38.7 0.0 25.6 1.5 65.3 136 6
Zinc (mg) 7.5 0.5 0.0 12.4 3.5 0.1 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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