Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) baby potatoes |
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) cumin seeds |
2 tablespoons (10g) coriander seeds |
2 (6g) garlic cloves |
2 cups (298g) bell peppers |
1 teaspoon (2g) ground turmeric |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/2 (29g) lemons |
1 to taste (0g) dry roasted salted peanuts |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 6.4 | 0.0 | 0.2 | 0.6 | 0.1 | 1.3 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 61.3 | 0.0 | 19.6 | 70.9 | 10.9 | 29.8 | 4.0 | 0.7 | 0.7 | 7.5 | n/a | n/a | 205 | 51 |
| Calories | 469.9 | 240.4 | 7.9 | 29.8 | 8.9 | 59.6 | 7.8 | 1.4 | 0.0 | 8.4 | n/a | n/a | 834 | 209 |
| Calories (kj) | 1,961.3 | 1,006.1 | 32.9 | 124.5 | 37.4 | 250.3 | 32.6 | 6.0 | 0.0 | 35.1 | n/a | n/a | 3,486 | 872 |
| Carbohydrates (g) | 107.0 | 0.0 | 0.9 | 5.5 | 2.0 | 13.8 | 1.4 | 0.3 | 0.0 | 2.7 | n/a | n/a | 134 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 0.2 | 4.2 | 0.1 | 5.1 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 122.6 | 0.0 | 0.2 | 0.0 | 0.2 | 29.8 | 0.9 | 0.5 | 0.0 | 3.2 | n/a | n/a | 157 | 39 |
| Folate, DFE (mcg) | 122.6 | 0.0 | 0.2 | 0.0 | 0.2 | 29.8 | 0.9 | 0.5 | 0.0 | 3.2 | n/a | n/a | 157 | 39 |
| Folate, food (mcg) | 122.6 | 0.0 | 0.2 | 0.0 | 0.2 | 29.8 | 0.9 | 0.5 | 0.0 | 3.2 | n/a | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.3 | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 1.4 | 1.6 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 143.0 | 0.0 | 7.7 | 33.0 | 1.5 | 29.8 | 4.2 | 0.7 | 0.0 | 2.3 | n/a | n/a | 222 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 7.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 422.2 | 0.0 | 10.5 | 40.9 | 9.2 | 59.6 | 5.9 | 1.3 | 0.0 | 4.6 | n/a | n/a | 554 | 139 |
| Phytosterols (mg) | 27.2 | 263.3 | 1.4 | 4.6 | n/a | 26.8 | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | 326 | 81 |
| Polyunsaturated Fat (g) | 0.3 | 14.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 2,771.7 | 0.0 | 37.5 | 126.7 | 24.1 | 521.5 | 55.6 | 9.1 | 0.2 | 40.0 | n/a | n/a | 3,586 | 897 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 11.4 | 0.0 | 0.4 | 1.2 | 0.4 | 2.6 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 2.0 | 0.0 | 0.1 | 2.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Serine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 109.0 | 0.0 | 3.5 | 3.5 | 1.0 | 8.9 | 0.8 | 0.1 | 1,162.7 | 0.6 | n/a | n/a | 1,290 | 323 |
| Starch (g) | 91.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Sucrose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 7.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 27.2 | 0.5 | 1.8 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 54.5 | 0.0 | 26.7 | 0.0 | 0.5 | 1,102.6 | 0.0 | 187.2 | 0.0 | 6.4 | n/a | n/a | 1,378 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 53.6 | 0.0 | 9.4 | 0.0 | 0.3 | n/a | n/a | 65 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 134.2 | 0.0 | 0.2 | 2.1 | 1.9 | 239.6 | 0.6 | 0.3 | 0.0 | 15.4 | n/a | n/a | 394 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 555.6 | 0.0 | 0.2 | 0.9 | 3.5 | 279.8 | 0.2 | 0.0 | 0.0 | 25.8 | n/a | n/a | 866 | 217 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
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