Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (110g) sun-dried tomatoes packed in oil |
12 cups (360g) spinach |
1 cup (0g) asiago cheese |
16 (10g) red onion rings |
4 large (298g) roma tomatoes |
1 (201g) avocados |
1/4 cup (4g) cilantro |
1 1/2 tablespoons (23g) lime juice |
2 tablespoons (27g) olive oil |
2 tablespoons (29g) water |
1/2 teaspoon (2g) fresh garlic |
1 pinch (0g) dried thyme |
1/4 teaspoon (2g) salt |
1 pinch (0g) dried oregano |
1/2 (7g) fresh jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.1 | 6.2 | n/a | 0.0 | 1.5 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.8 | 0.9 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 19 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.7 | 356.4 | n/a | 2.2 | 29.8 | 24.1 | 2.7 | 3.2 | 0.3 | 0.9 | 2.7 | 4.7 | 0.4 | 0.3 | 0.8 | 480 | 60 |
| Calories | 234.3 | 82.8 | n/a | 3.8 | 53.6 | 321.6 | 0.9 | 5.7 | 238.7 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 2.0 | 946 | 118 |
| Calories (kj) | 980.1 | 349.2 | n/a | 15.9 | 220.2 | 1,346.7 | 3.8 | 23.6 | 998.7 | 0.0 | 9.3 | 2.9 | 0.0 | 0.2 | 8.3 | 3,959 | 495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 25.7 | 13.1 | n/a | 0.9 | 11.6 | 17.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 72 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.4 | 7.9 | n/a | 0.2 | 3.6 | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 32 | 4 |
| Folate (mcg) | 25.3 | 698.4 | n/a | 1.8 | 44.6 | 162.8 | 2.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 940 | 118 |
| Folate, DFE (mcg) | 25.3 | 698.4 | n/a | 1.8 | 44.6 | 162.8 | 2.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 940 | 118 |
| Folate, food (mcg) | 25.3 | 698.4 | n/a | 1.8 | 44.6 | 162.8 | 2.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 940 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.1 | 4.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Galactose | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.2 | 3.7 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Glutamic acid (g) | 2.1 | 1.2 | n/a | 0.0 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 9.8 | n/a | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 89.1 | 284.4 | n/a | 1.0 | 32.7 | 58.3 | 1.0 | 1.8 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 1.1 | 471 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 3.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.5 | 0.0 | n/a | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 4.0 | 2.6 | n/a | 0.0 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 152.9 | 176.4 | n/a | 2.8 | 71.4 | 104.5 | 1.9 | 3.2 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 1.8 | 518 | 65 |
| Phytosterols | n/a | 32.4 | n/a | 1.4 | 20.8 | n/a | 0.2 | n/a | 59.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 2.3 | 0.6 | n/a | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,721.5 | 2,008.8 | n/a | 14.0 | 705.3 | 974.9 | 20.8 | 26.5 | 0.3 | 0.3 | 6.0 | 2.0 | 0.1 | 0.2 | 17.4 | 5,498 | 687 |
| Proline (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.6 | 10.3 | n/a | 0.1 | 2.6 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.2 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 3.3 | 3.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Serine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 292.6 | 284.4 | n/a | 0.4 | 14.9 | 14.1 | 1.8 | 0.5 | 0.5 | 0.9 | 0.3 | 0.1 | 581.4 | 0.0 | 0.2 | 1,192 | 149 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 1.5 | n/a | 0.4 | 7.8 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 7.3 | n/a | 0.0 | 1.6 | 4.2 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 15.5 | 1.4 | n/a | 0.0 | 0.6 | 29.5 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,414.6 | 33,757.2 | n/a | 0.2 | 2,479.0 | 293.5 | 269.9 | 11.3 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.3 | 75.5 | 38,311 | 4,789 |
| Vitamin A, RAE (mcg) | 70.4 | 1,688.4 | n/a | 0.0 | 125.0 | 14.1 | 13.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.8 | 1,916 | 240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 112.0 | 101.2 | n/a | 0.7 | 40.8 | 20.1 | 1.1 | 6.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 8.3 | 292 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 59.2 | 329.0 | n/a | 8.6 | 281.3 | 147.2 | 3.7 | 20.6 | 0.0 | 29.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.4 | 886 | 111 |
| Zinc (mg) | 0.9 | 1.9 | n/a | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.