Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
3/4 lb (340g) mild Italian sausage |
2/3 cup (164g) skim milk |
1/3 cup (81g) half-and-half cream |
2 pieces (0g) oatnut bread |
1/3 large (50g) white onions |
2 large (6g) fresh garlic cloves |
4 leaves (2g) fresh basil |
1 cup (113g) shredded cheddar cheese |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1/3 teaspoon (1g) dried mustard |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.8 | 3.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 4.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 2.7 | 7.4 | 1.4 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 3.3 | 5.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 140.0 | 71.5 | 234.6 | 84.6 | n/a | 11.5 | 10.9 | 3.5 | 814.7 | 0.3 | n/a | n/a | 1.8 | n/a | 1,373 | 229 |
| Calories | 357.5 | 1,171.3 | 67.3 | 104.8 | n/a | 20.0 | 8.9 | 0.5 | 455.4 | 238.7 | n/a | n/a | 3.4 | n/a | 2,428 | 405 |
| Calories (kj) | 1,497.5 | 4,906.6 | 278.9 | 439.2 | n/a | 82.9 | 37.4 | 1.9 | 1,902.9 | 998.7 | n/a | n/a | 14.2 | n/a | 10,160 | 1,693 |
| Carbohydrates (g) | 1.8 | 14.5 | 9.1 | 3.5 | n/a | 4.7 | 2.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | 37 | 6 |
| Cholesterol (mg) | 930.0 | 194.1 | 3.3 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1,276 | 213 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Folate (mcg) | 117.5 | 17.0 | 9.8 | 2.4 | n/a | 9.5 | 0.2 | 1.4 | 20.3 | 0.0 | n/a | n/a | 1.1 | n/a | 179 | 30 |
| Folate, DFE (mcg) | 117.5 | 17.0 | 9.8 | 2.4 | n/a | 9.5 | 0.2 | 1.4 | 20.3 | 0.0 | n/a | n/a | 1.1 | n/a | 179 | 30 |
| Folate, food (mcg) | 117.5 | 17.0 | 9.8 | 2.4 | n/a | 9.5 | 0.2 | 1.4 | 20.3 | 0.0 | n/a | n/a | 1.1 | n/a | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.2 | 9.4 | 1.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 1.1 | 4.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.8 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 4.9 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Isoleucine (g) | 1.7 | 2.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 4.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 2.3 | 5.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 30.0 | 61.3 | 26.3 | 8.1 | n/a | 5.0 | 1.5 | 1.3 | 31.6 | 0.0 | n/a | n/a | 2.5 | n/a | 167 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 1.0 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.1 | 43.5 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 19.7 | n/a | n/a | 0.1 | n/a | 86 | 14 |
| Niacin (mg) | 0.2 | 14.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 3.8 | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.7 | 2.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 495.0 | 578.8 | 183.8 | 76.6 | n/a | 14.5 | 9.2 | 1.1 | 578.6 | 0.0 | n/a | n/a | 5.5 | n/a | 1,943 | 324 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.8 | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 4.8 | 11.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | n/a | n/a | 0.1 | n/a | 21 | 4 |
| Potassium (mg) | 345.0 | 1,035.1 | 298.6 | 104.8 | n/a | 72.9 | 24.1 | 5.9 | 110.7 | 0.3 | n/a | n/a | 4.9 | n/a | 2,002 | 334 |
| Proline (g) | 1.3 | 3.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 31.4 | 65.1 | 6.5 | 2.4 | n/a | 0.5 | 0.4 | 0.1 | 28.1 | 0.0 | n/a | n/a | 0.2 | n/a | 135 | 22 |
| Retinol (mcg) | 400.0 | 34.0 | 100.1 | 76.6 | n/a | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | n/a | n/a | 0.0 | n/a | 902 | 150 |
| Riboflavin (mg) | 1.1 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.8 | 32.9 | 0.3 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 23.8 | 3.7 | n/a | n/a | 0.0 | n/a | 74 | 12 |
| Selenium (mcg) | 76.8 | 74.9 | 3.9 | 1.5 | n/a | 0.2 | 0.9 | 0.0 | 15.7 | 0.0 | n/a | n/a | 1.4 | n/a | 175 | 29 |
| Serine (g) | 2.4 | 2.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 355.0 | 4,109.8 | 96.8 | 33.0 | n/a | 2.0 | 1.0 | 0.1 | 701.7 | 0.5 | n/a | n/a | 0.1 | n/a | 5,300 | 883 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.9 | 2.9 | n/a | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.4 | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 23.8 | 93.0 | 0.4 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 27.0 | n/a | n/a | 0.2 | n/a | 191 | 32 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 2.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.1 | 2.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,350.0 | 54.5 | 333.1 | 285.3 | n/a | 1.0 | 0.5 | 105.5 | 1,132.3 | 0.0 | n/a | n/a | 0.2 | n/a | 3,262 | 544 |
| Vitamin A, RAE (mcg) | 400.0 | 34.0 | 100.1 | 78.2 | n/a | 0.0 | 0.0 | 5.3 | 299.5 | 0.0 | n/a | n/a | 0.0 | n/a | 917 | 153 |
| Vitamin B-12 (mcg) | 2.2 | 4.4 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.8 | 0.7 | n/a | 3.7 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 205.0 | 139.6 | 65.6 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | n/a | n/a | 0.0 | n/a | 444 | 74 |
| Water (g) | 190.4 | 160.5 | 146.6 | 64.9 | n/a | 44.5 | 3.5 | 1.8 | 41.5 | 0.0 | n/a | n/a | 0.0 | n/a | 654 | 109 |
| Zinc (mg) | 3.2 | 8.1 | 0.7 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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