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Nutritional Facts: The Bomb Sausage Egg Casserole With Secret Party Ingredients

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
3/4 lb (340g)
mild Italian sausage
2/3 cup (164g)
skim milk
1/3 cup (81g)
half-and-half cream
2 pieces (0g)
oatnut bread
1/3 large (50g)
white onions
2 large (6g)
fresh garlic cloves
4 leaves (2g)
fresh basil
1 cup (113g)
shredded cheddar cheese
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/3 teaspoon (1g)
dried mustard
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.8 3.8 0.2 0.1 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.1 4.0 0.2 0.1 n/a 0.1 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a 8 1
Ash (g) 2.7 7.4 1.4 0.5 n/a 0.2 0.1 0.0 4.4 0.0 n/a n/a 0.0 n/a 17 3
Aspartic acid (g) 3.3 5.7 0.5 0.2 n/a 0.0 0.0 0.0 1.8 0.0 n/a n/a 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 140.0 71.5 234.6 84.6 n/a 11.5 10.9 3.5 814.7 0.3 n/a n/a 1.8 n/a 1,373 229
Calories 357.5 1,171.3 67.3 104.8 n/a 20.0 8.9 0.5 455.4 238.7 n/a n/a 3.4 n/a 2,428 405
Calories (kj) 1,497.5 4,906.6 278.9 439.2 n/a 82.9 37.4 1.9 1,902.9 998.7 n/a n/a 14.2 n/a 10,160 1,693
Carbohydrates (g) 1.8 14.5 9.1 3.5 n/a 4.7 2.0 0.1 1.4 0.0 n/a n/a 0.2 n/a 37 6
Cholesterol (mg) 930.0 194.1 3.3 29.8 n/a 0.0 0.0 0.0 118.7 0.0 n/a n/a 0.0 n/a 1,276 213
Copper (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.7 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Folate (mcg) 117.5 17.0 9.8 2.4 n/a 9.5 0.2 1.4 20.3 0.0 n/a n/a 1.1 n/a 179 30
Folate, DFE (mcg) 117.5 17.0 9.8 2.4 n/a 9.5 0.2 1.4 20.3 0.0 n/a n/a 1.1 n/a 179 30
Folate, food (mcg) 117.5 17.0 9.8 2.4 n/a 9.5 0.2 1.4 20.3 0.0 n/a n/a 1.1 n/a 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 4.2 9.4 1.4 0.5 n/a 0.1 0.0 0.0 6.9 0.0 n/a n/a 0.0 n/a 23 4
Glycine (g) 1.1 4.1 0.1 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 0.8 2.0 0.2 0.1 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 4.9 0.1 0.1 n/a 0.1 0.1 0.1 0.8 0.2 n/a n/a 0.1 n/a 11 2
Isoleucine (g) 1.7 2.5 0.4 0.1 n/a 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 4.6 0.6 0.2 n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 11 2
Lysine (g) 2.3 5.2 0.5 0.2 n/a 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 n/a 11 2
Magnesium (mg) 30.0 61.3 26.3 8.1 n/a 5.0 1.5 1.3 31.6 0.0 n/a n/a 2.5 n/a 167 28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 1.0 1.7 0.2 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.1 43.5 0.1 2.7 n/a 0.0 0.0 0.0 10.6 19.7 n/a n/a 0.1 n/a 86 14
Niacin (mg) 0.2 14.2 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 15 2
Pantothenic acid (mg) 3.8 n/a 0.6 0.2 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 5 1
Phenylalanine (g) 1.7 2.3 0.3 0.1 n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 495.0 578.8 183.8 76.6 n/a 14.5 9.2 1.1 578.6 0.0 n/a n/a 5.5 n/a 1,943 324
Phytosterols n/a 0.0 n/a n/a n/a 7.5 n/a n/a n/a 59.7 n/a n/a 0.8 n/a 68 11
Polyunsaturated Fat (g) 4.8 11.9 0.0 0.3 n/a 0.0 0.0 0.0 1.1 2.8 n/a n/a 0.1 n/a 21 4
Potassium (mg) 345.0 1,035.1 298.6 104.8 n/a 72.9 24.1 5.9 110.7 0.3 n/a n/a 4.9 n/a 2,002 334
Proline (g) 1.3 3.2 0.6 0.2 n/a 0.0 0.0 0.0 3.2 0.0 n/a n/a 0.0 n/a 9 1
Protein (g) 31.4 65.1 6.5 2.4 n/a 0.5 0.4 0.1 28.1 0.0 n/a n/a 0.2 n/a 135 22
Retinol (mcg) 400.0 34.0 100.1 76.6 n/a 0.0 0.0 0.0 291.5 0.0 n/a n/a 0.0 n/a 902 150
Riboflavin (mg) 1.1 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 3 0
Saturated Fat (g) 7.8 32.9 0.3 5.8 n/a 0.0 0.0 0.0 23.8 3.7 n/a n/a 0.0 n/a 74 12
Selenium (mcg) 76.8 74.9 3.9 1.5 n/a 0.2 0.9 0.0 15.7 0.0 n/a n/a 1.4 n/a 175 29
Serine (g) 2.4 2.6 0.4 0.1 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 7 1
Sodium (mg) 355.0 4,109.8 96.8 33.0 n/a 2.0 1.0 0.1 701.7 0.5 n/a n/a 0.1 n/a 5,300 883
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.9 2.9 n/a 0.1 n/a 2.1 0.1 0.0 0.6 0.0 n/a n/a 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Threonine (g) 1.4 2.7 0.3 0.1 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.6 0.9 n/a 0.3 n/a 0.0 0.0 0.0 0.3 3.9 n/a n/a 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 2 0
Total Fat (g) 23.8 93.0 0.4 9.3 n/a 0.0 0.0 0.0 37.4 27.0 n/a n/a 0.2 n/a 191 32
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 2.0 0.3 0.1 n/a 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 2.1 2.7 0.4 0.2 n/a 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 1,350.0 54.5 333.1 285.3 n/a 1.0 0.5 105.5 1,132.3 0.0 n/a n/a 0.2 n/a 3,262 544
Vitamin A, RAE (mcg) 400.0 34.0 100.1 78.2 n/a 0.0 0.0 5.3 299.5 0.0 n/a n/a 0.0 n/a 917 153
Vitamin B-12 (mcg) 2.2 4.4 0.7 0.3 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 9 1
Vitamin B-6 (mg) 0.4 1.1 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.3 1.8 0.7 n/a 3.7 1.9 0.4 0.0 0.0 n/a n/a 0.0 n/a 9 1
Vitamin D (IU) 205.0 139.6 65.6 6.4 n/a 0.0 0.0 0.0 27.1 0.0 n/a n/a 0.0 n/a 444 74
Water (g) 190.4 160.5 146.6 64.9 n/a 44.5 3.5 1.8 41.5 0.0 n/a n/a 0.0 n/a 654 109
Zinc (mg) 3.2 8.1 0.7 0.4 n/a 0.1 0.1 0.0 3.5 0.0 n/a n/a 0.0 n/a 16 3

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