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Nutritional Facts: Baked Za'atar Eggplant Fries With Lemon Tahini Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1/2 cup (63g)
all-purpose flour
3/4 cup (81g)
panko breadcrumbs
3 tablespoons (15g)
parmesan cheese
1/4 cup (0g)
za'atar spice mix
1 teaspoon (6g)
kosher salt
1 pinch (0g)
cayenne pepper
2 large (100g)
eggs
1 to taste (0g)
salt
1/2 cup (120g)
tahini
1 tablespoon (12g)
sour cream
2 tablespoons (31g)
lemon juice
1 teaspoon (5g)
apple cider vinegar
1 tablespoon (18g)
tamari
1/4 teaspoon (1g)
garlic powder
1 teaspoon (0g)
za'atar spice mix
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.3 0.2 0.4 0.2 n/a 0.0 n/a 0.7 n/a 1.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.4 0.2 n/a 0.0 n/a 0.8 n/a 3.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
Ash (g) 3.8 0.3 2.3 1.2 n/a 6.0 0.0 1.1 n/a 6.0 0.1 0.1 0.0 3.2 0.0 n/a 0.0 24 6
Aspartic acid (g) 0.9 0.3 0.6 0.4 n/a 0.0 n/a 1.3 n/a 2.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.3 9.4 148.2 166.4 n/a 1.4 0.2 56.0 n/a 504.0 13.2 1.8 0.3 3.6 0.6 n/a 0.9 955 239
Calories 131.5 227.5 320.0 64.7 n/a 0.0 0.4 143.0 n/a 684.0 23.2 6.7 1.0 10.8 2.6 n/a 0.0 1,615 404
Calories (kj) 559.0 951.9 1,338.9 270.8 n/a 0.0 1.5 599.0 n/a 2,862.0 97.1 27.8 4.4 45.2 10.7 n/a 0.0 6,768 1,692
Carbohydrates (g) 31.2 47.7 58.3 0.6 n/a 0.0 0.1 0.7 n/a 31.4 0.3 2.1 0.0 1.0 0.6 n/a 0.0 174 44
Cholesterol (mg) 0.0 0.0 0.0 13.2 n/a 0.0 0.0 372.0 n/a 0.0 6.2 0.0 0.0 0.0 0.0 n/a 0.0 391 98
Copper (mg) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.1 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.6 1.7 3.6 0.0 n/a 0.0 0.0 0.0 n/a 11.2 0.0 0.1 0.0 0.1 0.1 n/a 0.0 35 9
Folate (mcg) 120.6 16.3 86.7 1.5 n/a 0.0 0.1 47.0 n/a 117.6 0.8 6.1 0.0 3.2 0.4 n/a 0.0 400 100
Folate, DFE (mcg) 120.6 16.3 132.8 1.5 n/a 0.0 0.1 47.0 n/a 117.6 0.8 6.1 0.0 3.2 0.4 n/a 0.0 446 112
Folate, food (mcg) 120.6 16.3 20.3 1.5 n/a 0.0 0.1 47.0 n/a 117.6 0.8 6.1 0.0 3.2 0.4 n/a 0.0 334 83
Folic acid (mcg) 0.0 0.0 66.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66 17
Fructose n/a n/a 2.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.0 2.2 3.3 1.3 n/a 0.0 n/a 1.7 n/a 4.8 0.1 n/a 0.0 0.4 0.0 n/a n/a 15 4
Glycine (g) 0.2 0.2 0.4 0.1 n/a 0.0 n/a 0.4 n/a 1.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.1 0.1 0.2 0.2 n/a 0.0 n/a 0.3 n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.7 3.9 0.1 n/a 0.0 0.0 1.8 n/a 3.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 11 3
Isoleucine (g) 0.2 0.2 0.4 0.3 n/a 0.0 n/a 0.7 n/a 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.4 0.8 0.6 n/a 0.0 n/a 1.1 n/a 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
Lysine (g) 0.3 0.1 0.3 0.4 n/a 0.0 n/a 0.9 n/a 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Magnesium (mg) 76.7 13.8 34.8 5.7 n/a 0.1 0.2 12.0 n/a 115.2 1.2 1.8 0.2 7.2 0.6 n/a 0.3 270 67
Maltose n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 1.4 0.4 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Methionine (g) 0.1 0.1 0.2 0.2 n/a 0.0 n/a 0.4 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.1 0.8 1.3 n/a 0.0 0.0 3.7 n/a 21.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 28 7
Niacin (mg) 3.6 0.8 5.4 0.0 n/a 0.0 0.0 0.1 n/a 7.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 18 4
Pantothenic acid (mg) 1.5 0.3 0.4 0.0 n/a 0.0 n/a 1.5 n/a 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.2 0.3 0.5 0.3 n/a 0.0 n/a 0.7 n/a 1.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 137.0 67.5 133.7 109.4 n/a 0.0 0.3 198.0 n/a 902.4 13.8 2.4 0.4 23.4 3.2 n/a 0.0 1,591 398
Phytosterols (mg) 38.4 n/a 6.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.3 1.7 0.2 n/a 0.0 0.0 1.9 n/a 25.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 30 7
Potassium (mg) 1,260.4 66.9 158.8 18.8 n/a 0.5 2.3 138.0 n/a 496.8 16.9 31.4 3.6 38.2 9.2 n/a 0.3 2,242 560
Proline (g) 0.2 0.7 1.1 0.7 n/a 0.0 n/a 0.5 n/a 1.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Protein (g) 5.5 6.5 10.8 5.8 n/a 0.0 0.0 12.6 n/a 21.4 0.2 0.1 0.0 1.9 0.1 n/a 0.0 65 16
Retinol (mcg) 0.0 0.0 0.0 33.5 n/a 0.0 0.0 160.0 n/a 0.0 20.9 0.0 0.0 0.0 0.0 n/a 0.0 214 54
Riboflavin (mg) 0.2 0.0 0.3 0.1 n/a 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.1 1.0 2.6 n/a 0.0 0.0 3.1 n/a 8.1 1.4 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Selenium (mcg) 1.6 21.2 20.4 2.7 n/a 0.0 0.0 30.7 n/a n/a 0.3 0.0 0.0 0.1 0.2 n/a 0.0 77 19
Serine (g) 0.2 0.3 0.5 0.3 n/a 0.0 n/a 1.0 n/a 1.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 11.0 1.3 592.9 229.4 n/a 2,325.5 0.0 142.0 n/a 88.8 9.6 0.3 0.2 1,005.5 0.5 n/a 0.9 4,408 1,102
Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 48 12
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 12.9 0.2 5.0 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.4 0.8 0.0 0.3 0.0 n/a 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 0.2 0.2 0.3 0.2 n/a 0.0 n/a 0.6 n/a 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.6 4.3 4.3 n/a 0.0 0.0 9.5 n/a 57.6 2.4 0.1 0.0 0.0 0.0 n/a 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.2 0.3 0.3 n/a 0.0 n/a 0.5 n/a 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 1
Valine (g) 0.3 0.3 0.5 0.4 n/a 0.0 n/a 0.9 n/a 1.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 148.0 0.0 0.0 129.8 n/a 0.0 46.8 540.0 n/a 80.4 74.8 1.8 0.0 0.0 0.0 n/a 0.0 1,022 255
Vitamin A, RAE (mcg) 5.5 0.0 0.0 34.4 n/a 0.0 2.3 160.0 n/a 3.6 21.1 0.0 0.0 0.0 0.0 n/a 0.0 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 12.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 11.8 0.0 0.0 0.0 n/a 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 3.2 n/a 0.0 0.0 82.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 87 22
Water (g) 506.4 7.5 5.3 3.1 n/a 0.0 0.0 76.2 n/a 3.6 8.9 28.2 4.6 11.9 0.0 n/a 29.0 685 171
Zinc (mg) 0.9 0.4 1.2 0.6 n/a 0.0 0.0 1.3 n/a 5.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10 3

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