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Nutritional Facts: Gluten and Dairy-Free Graham Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (5g)
baking powder
1/2 teaspoon (0g)
xanthan gum
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
7 tablespoons (90g)
butter flavor shortening
3 tablespoons (44g)
cold water
3 tablespoons (60g)
maple syrup
1 tablespoon (20g)
molasses
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.3 0.5 0.1 3.3 n/a 0.8 3.0 0.0 0.0 0.3 0.7 0.0 10 1
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 91.3 39.3 338.7 n/a 0.0 0.7 0.0 1.3 61.2 41.0 0.5 616 51
Calories 1,023.8 418.0 9.7 2.3 n/a 0.0 0.0 792.1 0.0 156.0 58.0 12.1 2,472 206
Calories (kj) 4,283.4 1,749.0 40.6 9.8 n/a 0.0 0.0 3,314.3 0.0 652.8 242.6 50.6 10,343 862
Carbohydrates (g) 214.6 107.9 3.2 1.1 n/a 0.0 0.0 0.0 0.0 40.2 14.9 0.5 382 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 73.1 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 6
Folate, DFE (mcg) 73.1 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 6
Folate, food (mcg) 73.1 1.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 2.6 n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 1.0 2.4 n/a 5 0
Glutamic acid (g) 9.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 1
Glycine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.8 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 6 0
Isoleucine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 61.9 9.9 2.4 1.8 n/a 0.0 0.0 0.0 0.4 12.6 48.4 0.5 138 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.1 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.3 0.0 5 0
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 39.9 0.0 0.0 0.0 0.0 40 3
Niacin (mg) 3.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 0
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 303.8 4.4 2.5 456.2 n/a 0.0 0.0 0.0 0.0 1.2 6.2 0.3 775 65
Phytosterols n/a n/a 1.0 n/a n/a n/a 0.0 179.2 n/a n/a n/a n/a 180 15
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 23.4 0.0 0.0 0.0 0.0 25 2
Potassium (mg) 300.9 146.3 16.9 0.2 n/a 0.0 0.2 0.0 0.4 127.2 292.8 6.2 891 74
Proline (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Protein (g) 29.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 22.4 0.0 0.0 0.0 0.0 23 2
Selenium (mcg) 95.3 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3.6 0.0 101 8
Serine (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 5.6 30.8 0.4 363.1 n/a 629.3 1,162.7 0.0 1.3 7.2 7.4 0.4 2,208 184
Sucrose n/a 104.0 0.0 n/a n/a n/a n/a n/a n/a 35.0 5.9 n/a 145 12
Sugar (g) 0.8 106.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 36.3 11.1 0.5 155 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 13.8 n/a n/a n/a n/a 14 1
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a 28.9 n/a n/a n/a n/a 29 2
Total Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 89.6 0.0 0.0 0.0 0.0 92 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 11.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 33.5 1.5 0.4 0.2 n/a 0.0 0.0 0.0 44.4 19.4 4.4 2.2 106 9
Zinc (mg) 2.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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