Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) gingerroot |
1/2 teaspoon (1g) garlic cloves |
4 (80g) shallots |
1 head (588g) cauliflower |
1 cup (134g) frozen peas |
1/2 cup (75g) grape tomatoes |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (11g) ground coriander |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 4.5 | 1.0 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 19.6 | 0.3 | 2.5 | 29.6 | 129.4 | 29.5 | 7.5 | 4.0 | 5.1 | 76.2 | 0.7 | n/a | n/a | 304 | 76 |
| Calories | 240.4 | 7.9 | 1.6 | 2.1 | 57.6 | 147.0 | 103.2 | 13.4 | 7.8 | 2.9 | 32.0 | 1.4 | n/a | n/a | 617 | 154 |
| Calories (kj) | 1,006.1 | 32.9 | 6.7 | 8.7 | 241.6 | 611.5 | 431.5 | 55.1 | 32.6 | 12.1 | 133.8 | 6.0 | n/a | n/a | 2,579 | 645 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.4 | 0.5 | 13.4 | 29.2 | 18.3 | 2.9 | 1.4 | 0.7 | 5.9 | 0.3 | n/a | n/a | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.8 | 6.0 | 0.9 | 0.5 | 0.3 | 4.5 | 0.1 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 27.2 | 335.2 | 71.0 | 11.2 | 0.9 | 0.2 | 0.0 | 0.5 | n/a | n/a | 447 | 112 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 27.2 | 335.2 | 71.0 | 11.2 | 0.9 | 0.2 | 0.0 | 0.5 | n/a | n/a | 447 | 112 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 27.2 | 335.2 | 71.0 | 11.2 | 0.9 | 0.2 | 0.0 | 0.5 | n/a | n/a | 447 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 1.0 | 2.5 | 2.1 | 0.2 | 0.9 | 0.1 | 1.8 | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 0.9 | 0.3 | 16.8 | 88.2 | 34.8 | 8.2 | 4.2 | 2.0 | 35.5 | 0.7 | n/a | n/a | 199 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 2.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.9 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 10.5 | 0.7 | 2.1 | 48.0 | 258.7 | 109.9 | 17.9 | 5.9 | 1.8 | 44.0 | 1.3 | n/a | n/a | 501 | 125 |
| Phytosterols (mg) | 263.3 | 1.4 | 0.3 | n/a | 4.0 | 105.8 | n/a | 5.2 | 1.8 | 1.1 | 4.9 | 0.4 | n/a | n/a | 388 | 97 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 0.0 | 37.5 | 8.3 | 5.6 | 267.2 | 1,758.1 | 205.0 | 176.6 | 55.6 | 15.3 | 136.2 | 9.1 | n/a | n/a | 2,674 | 669 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 0.1 | 2.0 | 11.3 | 7.0 | 0.7 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 3.5 | 2.5 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | n/a | 10 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 3.5 | 0.3 | 0.2 | 9.6 | 176.4 | 144.7 | 3.7 | 0.8 | 0.2 | 3.8 | 0.1 | n/a | n/a | 343 | 86 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 6.7 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.1 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | n/a | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 0.0 | 0.1 | 952.0 | 0.0 | 2,757.7 | 620.6 | 0.0 | 6.3 | 0.0 | 187.2 | n/a | n/a | 4,551 | 1,138 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 48.0 | 0.0 | 138.0 | 31.3 | 0.0 | 0.3 | 0.0 | 9.4 | n/a | n/a | 228 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 6.4 | 283.4 | 24.1 | 10.2 | 0.6 | 0.0 | 2.3 | 0.3 | n/a | n/a | 328 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.2 | 1.6 | 0.8 | 63.8 | 541.4 | 107.2 | 70.4 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | 787 | 197 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.