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Nutritional Facts: Maple-Bacon Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
maple bacon
2 lbs (908g)
Brussels sprouts
1/2 cup (119g)
heavy cream
1/4 cup (79g)
pure maple syrup
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.7 n/a 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.4 0.1 n/a 0.0 0.0 3 0
Ash (g) 5.7 8.6 0.5 0.4 4.5 0.0 20 2
Aspartic acid (g) 2.5 n/a 0.2 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 326.9 77.4 80.3 1.1 2.5 502 63
Calories 1,038.7 326.9 410.6 204.8 0.0 1.4 1,982 248
Calories (kj) 4,350.0 1,362.0 1,717.2 856.8 0.0 6.0 8,292 1,036
Carbohydrates (g) 1.5 64.5 3.3 52.8 0.0 0.4 122 15
Cholesterol (mg) 154.2 0.0 163.0 0.0 0.0 0.0 317 40
Copper (mg) 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 23.6 0.0 0.0 0.0 0.1 24 3
Folate (mcg) 4.5 544.8 4.8 0.0 0.0 0.1 554 69
Folate, DFE (mcg) 4.5 544.8 4.8 0.0 0.0 0.1 554 69
Folate, food (mcg) 4.5 544.8 4.8 0.0 0.0 0.1 554 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a 0.0 1 0
Glutamic acid (g) 3.9 n/a 0.5 n/a 0.0 0.0 4 1
Glycine (g) 1.8 n/a 0.1 n/a 0.0 0.0 2 0
Histidine (g) 1.0 0.5 0.1 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 10.9 0.0 0.1 0.0 0.1 12 2
Isoleucine (g) 1.2 0.9 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 1.0 0.2 n/a 0.0 0.0 3 0
Lysine (g) 2.2 1.1 0.2 n/a 0.0 0.0 3 0
Magnesium (mg) 27.2 181.6 8.3 16.5 0.0 1.0 235 29
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.1 0.0 2.3 0.0 0.1 4 1
Methionine (g) 0.6 0.2 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 45.5 0.3 12.7 0.0 0.0 0.0 59 7
Niacin (mg) 8.7 5.5 0.0 0.1 0.0 0.0 14 2
Pantothenic acid (mg) 1.2 2.3 0.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.7 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 426.4 508.5 73.8 1.6 0.0 0.9 1,011 126
Phytosterols n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 10.9 2.3 1.6 0.0 0.0 0.0 15 2
Potassium (mg) 471.7 2,878.4 89.3 167.0 0.4 7.6 3,614 452
Proline (g) 1.4 n/a 0.2 n/a 0.0 0.0 2 0
Protein (g) 26.3 23.2 2.4 0.0 0.0 0.1 52 6
Retinol (mcg) 24.9 0.0 482.0 0.0 0.0 0.0 507 63
Riboflavin (mg) 0.3 0.7 0.1 1.0 0.0 0.0 2 0
Saturated Fat (g) 34.0 0.9 27.4 0.0 0.0 0.0 62 8
Selenium (mcg) 45.8 13.6 0.6 0.5 0.0 0.0 61 8
Serine (g) 1.0 n/a 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 1,889.2 190.7 45.2 9.5 1,744.1 0.1 3,879 485
Sucrose n/a n/a n/a 45.9 n/a 0.0 46 6
Sugar (g) 0.0 15.8 0.1 47.6 0.0 0.0 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.0 0.8 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 3.9 1.3 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 102.1 4.5 44.0 0.0 0.0 0.0 151 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 1.4 1.1 0.2 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 83.9 7,037.0 1,749.3 0.0 0.0 3.1 8,873 1,109
Vitamin A, RAE (mcg) 24.9 354.1 489.1 0.0 0.0 0.2 868 109
Vitamin B-12 (mcg) 1.6 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 563.0 0.7 0.0 0.0 0.0 564 70
Vitamin D (IU) 142.9 0.0 32.1 0.0 0.0 0.0 175 22
Water (g) 91.2 807.2 68.7 25.5 0.0 0.1 993 124
Zinc (mg) 2.7 3.0 0.3 1.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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