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    Nutritional Facts: Maple-Bacon Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    maple bacon
    2 lbs (908g)
    Brussels sprouts
    1/2 cup (119g)
    heavy cream
    1/4 cup (79g)
    pure maple syrup
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 1.7 n/a 0.1 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 1.4 0.1 n/a 0.0 0.0 3 0
    Ash (g) 5.7 8.6 0.5 0.4 4.5 0.0 20 2
    Aspartic acid (g) 2.5 n/a 0.2 n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 326.9 77.4 80.3 1.1 2.5 502 63
    Calories 1,038.7 326.9 410.6 204.8 0.0 1.4 1,982 248
    Calories (kj) 4,350.0 1,362.0 1,717.2 856.8 0.0 6.0 8,292 1,036
    Carbohydrates (g) 1.5 64.5 3.3 52.8 0.0 0.4 122 15
    Cholesterol (mg) 154.2 0.0 163.0 0.0 0.0 0.0 317 40
    Copper (mg) 0.2 0.8 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 23.6 0.0 0.0 0.0 0.1 24 3
    Folate (mcg) 4.5 544.8 4.8 0.0 0.0 0.1 554 69
    Folate, DFE (mcg) 4.5 544.8 4.8 0.0 0.0 0.1 554 69
    Folate, food (mcg) 4.5 544.8 4.8 0.0 0.0 0.1 554 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 n/a 0.0 1 0
    Glutamic acid (g) 3.9 n/a 0.5 n/a 0.0 0.0 4 1
    Glycine (g) 1.8 n/a 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 1.0 0.5 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 10.9 0.0 0.1 0.0 0.1 12 2
    Isoleucine (g) 1.2 0.9 0.1 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 1.0 0.2 n/a 0.0 0.0 3 0
    Lysine (g) 2.2 1.1 0.2 n/a 0.0 0.0 3 0
    Magnesium (mg) 27.2 181.6 8.3 16.5 0.0 1.0 235 29
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 2.1 0.0 2.3 0.0 0.1 4 1
    Methionine (g) 0.6 0.2 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 45.5 0.3 12.7 0.0 0.0 0.0 59 7
    Niacin (mg) 8.7 5.5 0.0 0.1 0.0 0.0 14 2
    Pantothenic acid (mg) 1.2 2.3 0.3 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.7 0.1 n/a 0.0 0.0 2 0
    Phosphorus (mg) 426.4 508.5 73.8 1.6 0.0 0.9 1,011 126
    Phytosterols n/a n/a n/a n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 10.9 2.3 1.6 0.0 0.0 0.0 15 2
    Potassium (mg) 471.7 2,878.4 89.3 167.0 0.4 7.6 3,614 452
    Proline (g) 1.4 n/a 0.2 n/a 0.0 0.0 2 0
    Protein (g) 26.3 23.2 2.4 0.0 0.0 0.1 52 6
    Retinol (mcg) 24.9 0.0 482.0 0.0 0.0 0.0 507 63
    Riboflavin (mg) 0.3 0.7 0.1 1.0 0.0 0.0 2 0
    Saturated Fat (g) 34.0 0.9 27.4 0.0 0.0 0.0 62 8
    Selenium (mcg) 45.8 13.6 0.6 0.5 0.0 0.0 61 8
    Serine (g) 1.0 n/a 0.1 n/a 0.0 0.0 1 0
    Sodium (mg) 1,889.2 190.7 45.2 9.5 1,744.1 0.1 3,879 485
    Sucrose n/a n/a n/a 45.9 n/a 0.0 46 6
    Sugar (g) 0.0 15.8 0.1 47.6 0.0 0.0 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 1.0 0.8 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.6 3.9 1.3 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 102.1 4.5 44.0 0.0 0.0 0.0 151 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.1 n/a 0.0 0.0 1 0
    Valine (g) 1.4 1.1 0.2 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 83.9 7,037.0 1,749.3 0.0 0.0 3.1 8,873 1,109
    Vitamin A, RAE (mcg) 24.9 354.1 489.1 0.0 0.0 0.2 868 109
    Vitamin B-12 (mcg) 1.6 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 1.6 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 563.0 0.7 0.0 0.0 0.0 564 70
    Vitamin D (IU) 142.9 0.0 32.1 0.0 0.0 0.0 175 22
    Water (g) 91.2 807.2 68.7 25.5 0.0 0.1 993 124
    Zinc (mg) 2.7 3.0 0.3 1.2 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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