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Nutritional Facts: Chicken, Veggie, Noodle, and Dumpling Soup With Flavor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (470g)
chicken thighs
1 (110g)
brown onions
1 (3g)
garlic cloves
1 tablespoon (2g)
parsley flakes
1 tablespoon (1g)
oregano
1 teaspoon (2g)
black pepper
2 tablespoons (12g)
chicken bouillon powder
2 cups (202g)
celery
2 cups (256g)
baby carrots
4 medium (852g)
russet potatoes
1 (196g)
yellow squash
17 5/8 ounces (502g)
pasta
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
baking powder
1 cup (4g)
broth
4 tablespoons (54g)
oil
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.1 2.2 0.8 0.0 n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.1 2.4 1.0 0.0 n/a n/a 0.0 10 2
Ash (g) 3.8 0.4 0.0 0.2 0.1 0.1 5.9 1.5 1.6 9.2 1.1 4.4 1.2 3.0 9.9 1.7 0.0 44 11
Aspartic acid (g) 7.2 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 4.0 0.3 3.1 1.1 0.0 n/a n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.0 25.3 5.4 18.2 16.0 10.2 22.4 80.8 81.9 102.2 31.4 105.3 37.5 0.7 1,016.2 2.2 0.0 1,603 401
Calories 991.7 44.0 4.5 4.7 2.7 5.8 32.0 32.3 89.6 656.0 33.3 1,860.9 910.0 0.0 7.0 8.6 480.9 5,164 1,291
Calories (kj) 4,150.1 182.6 18.7 19.5 11.1 24.2 134.0 135.3 371.2 2,734.9 137.2 7,789.8 3,807.5 0.0 29.4 35.9 2,012.3 21,594 5,398
Carbohydrates (g) 0.0 10.3 1.0 0.8 0.7 1.5 2.2 6.0 21.1 148.8 6.1 374.5 190.8 0.0 3.3 0.9 0.0 768 192
Cholesterol (mg) 394.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 397 99
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.9 0.1 1.4 0.4 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.3 0.5 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.9 0.1 0.4 0.4 0.6 0.0 3.2 7.4 18.7 2.0 16.1 6.8 0.0 0.0 0.0 0.0 58 14
Folate (mcg) 37.6 20.9 0.1 2.9 2.4 0.4 3.8 72.7 69.1 136.3 47.0 1,188.8 457.5 0.0 0.0 1.2 0.0 2,041 510
Folate, DFE (mcg) 37.6 20.9 0.1 2.9 2.4 0.4 3.8 72.7 69.1 136.3 47.0 1,961.3 727.5 0.0 0.0 1.2 0.0 3,083 771
Folate, food (mcg) 37.6 20.9 0.1 2.9 2.4 0.4 3.8 72.7 69.1 136.3 47.0 90.3 72.5 0.0 0.0 1.2 0.0 557 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,098.5 385.0 0.0 0.0 0.0 0.0 1,484 371
Fructose n/a 1.4 n/a 0.0 0.0 0.0 n/a 1.0 2.6 2.3 2.7 0.6 n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 0.0 n/a 1.1 2.7 2.8 2.1 0.6 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 11.8 0.3 0.0 0.1 0.0 0.0 n/a 0.2 0.4 2.9 0.3 23.1 8.7 0.0 n/a n/a 0.0 48 12
Glycine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.1 2.2 0.9 0.0 n/a n/a 0.0 9 2
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 1.5 0.6 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.2 0.1 0.4 0.4 0.2 0.1 0.4 2.3 6.6 0.7 16.6 11.6 0.0 1.6 0.0 0.0 46 11
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.1 2.6 0.9 0.0 n/a n/a 0.0 8 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.1 5.0 1.8 0.0 n/a n/a 0.0 14 3
Lysine (g) 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.1 1.5 0.6 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 94.0 11.0 0.8 6.4 2.7 3.9 6.7 22.2 25.6 196.0 35.3 265.8 55.0 0.0 5.4 1.8 0.0 733 183
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 n/a n/a n/a n/a n/a 10 2
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.3 0.0 0.2 0.4 1.3 0.3 4.6 1.7 0.0 0.0 0.0 n/a 9 2
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.5 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.1 15.0 47 12
Niacin (mg) 25.5 0.1 0.0 0.2 0.0 0.0 0.3 0.6 1.4 9.0 0.9 36.0 14.8 0.0 0.0 0.2 0.0 89 22
Pantothenic acid (mg) 4.9 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1.0 2.5 0.4 2.2 1.1 0.0 0.0 0.0 0.0 13 3
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 3.4 1.3 0.0 n/a n/a 0.0 9 2
Phosphorus (mg) 681.5 31.9 4.6 7.0 1.5 3.6 19.9 48.5 71.7 485.6 74.5 948.0 270.0 0.0 1,368.7 11.5 0.0 4,029 1,007
Phytosterols n/a 16.5 n/a n/a 2.0 2.1 n/a 12.1 n/a 42.6 n/a n/a n/a 0.0 n/a n/a 526.6 602 150
Polyunsaturated Fat (g) 15.4 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.2 0.4 0.2 2.8 1.0 0.0 0.0 0.0 29.7 51 13
Potassium (mg) 902.4 160.6 12.0 42.9 12.6 30.6 37.1 525.2 606.7 3,586.9 511.6 1,118.6 267.5 0.2 0.7 16.1 0.0 7,832 1,958
Proline (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.1 7.9 3.0 0.0 n/a n/a 0.0 16 4
Protein (g) 81.2 1.2 0.2 0.4 0.1 0.2 2.0 1.4 1.6 17.2 2.4 65.4 25.8 0.0 0.0 0.6 0.0 200 50
Retinol (mcg) 192.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.2 2.0 1.2 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.2 0.2 1.4 0.4 0.0 0.0 0.2 7.0 30 8
Selenium (mcg) 60.6 0.6 0.4 0.2 0.0 0.1 3.4 0.8 2.3 2.6 0.4 317.0 84.8 0.0 0.0 1.0 0.0 474 119
Serine (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.1 3.1 1.3 0.0 n/a n/a 0.0 8 2
Sodium (mg) 357.2 4.4 0.5 7.2 0.3 0.5 2,865.0 161.6 199.7 51.1 15.7 30.1 5.0 1,162.7 1,089.2 611.4 0.0 6,562 1,640
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 131.5 0.0 313.2 n/a n/a n/a n/a n/a 445 111
Sucrose n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.2 7.0 1.4 0.1 2.4 n/a n/a n/a n/a n/a 12 3
Sugar (g) 0.0 4.7 0.0 0.1 0.0 0.0 2.1 3.7 12.2 6.6 4.9 13.4 0.7 0.0 0.0 0.6 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 4.5 2.0 0.0 0.0 0.0 0.0 8 2
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.1 2.3 0.7 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.2 0.0 0.1 0.5 n/a 0.1 0.2 0.6 0.2 0.0 0.0 0.1 7.8 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a 4.4 1.0 n/a n/a n/a n/a 6 2
Total Fat (g) 71.7 0.1 0.0 0.1 0.0 0.1 1.7 0.3 0.3 0.8 0.6 7.6 2.5 0.0 0.0 0.3 54.4 140 35
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.9 0.3 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1.2 0.8 0.0 n/a n/a 0.0 5 1
Valine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.9 0.1 2.9 1.0 0.0 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 648.6 2.2 0.3 31.0 17.0 12.6 0.2 907.0 35,302.4 17.0 392.0 0.0 0.0 0.0 0.0 0.0 0.0 37,330 9,333
Vitamin A, RAE (mcg) 192.7 0.0 0.0 1.6 0.9 0.6 0.0 44.4 1,766.4 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 2,026 507
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.5 0.3 0.7 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 10.8 8.1 0.9 2.0 0.0 0.0 0.1 6.3 6.7 167.8 35.1 0.0 0.0 0.0 0.0 0.0 0.0 238 59
Vitamin D (IU) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 318.1 98.0 1.8 0.1 0.1 0.3 0.3 192.8 231.3 676.0 185.8 49.7 29.8 0.0 0.6 0.1 0.0 1,785 446
Zinc (mg) 7.5 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.4 2.5 0.6 7.1 1.8 0.0 0.0 0.0 0.0 21 5

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