Nutritional Facts: Karen's Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
3/4 ounce (21g)
yeast
3 tablespoons (41g)
vegetable oil
7 cups (875g)
flour
1 tablespoon (18g)
salt
3/4 cup (150g)
sugar
2 (100g)
eggs
1/2 cup (114g)
butter
1 to taste (0g)
brown sugar
1 to taste (0g)
cinnamon
8 ounces (227g)
cream cheese
5 tablespoons (71g)
butter
2 teaspoons (8g)
vanilla
2 cups (240g)
powdered sugar
Total 1 serving
Alanine n/a 0.5 0.0 2.9 0.0 n/a 0.7 0.0 n/a n/a 0.4 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 0.0 3 0
Arginine n/a 0.4 0.0 3.6 0.0 n/a 0.8 0.0 n/a n/a 0.5 0.0 n/a n/a 5 0
Ash (g) 0.5 1.2 0.0 4.1 18.0 0.0 1.1 2.4 n/a n/a 3.0 1.5 0.0 0.0 32 3
Aspartic acid n/a 0.9 0.0 3.8 0.0 n/a 1.3 0.1 n/a n/a 1.2 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 2.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 6.4 0.0 131.3 4.3 1.5 56.0 27.2 n/a n/a 222.7 17.0 0.9 2.4 484 40
Calories 0.0 69.1 360.7 3,185.0 0.0 580.5 143.0 813.8 n/a n/a 777.0 509.1 24.2 933.6 7,396 616
Calories (kj) 0.0 289.4 1,509.2 13,326.3 0.0 2,427.0 599.0 3,403.9 n/a n/a 3,251.2 2,129.3 101.2 3,904.8 30,941 2,578
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 8.8 0.0 667.7 0.0 150.0 0.7 0.1 n/a n/a 9.2 0.0 1.1 239.4 1,077 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 244.0 n/a n/a 249.9 152.7 0.0 0.0 1,019 85
Copper (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.0 1.9 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 5.7 0.0 23.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 29 2
Folate (mcg) 0.0 497.6 0.0 1,601.3 0.0 0.0 47.0 3.4 n/a n/a 25.0 2.1 0.0 0.0 2,176 181
Folate, DFE (mcg) 0.0 497.6 0.0 2,546.3 0.0 0.0 47.0 3.4 n/a n/a 25.0 2.1 0.0 0.0 3,121 260
Folate, food (mcg) 0.0 497.6 0.0 253.8 0.0 0.0 47.0 3.4 n/a n/a 25.0 2.1 0.0 0.0 829 69
Folic acid (mcg) 0.0 0.0 0.0 1,347.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,348 112
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 1.4 0.0 30.4 0.0 n/a 1.7 0.2 n/a n/a 3.0 0.1 n/a n/a 37 3
Glycine n/a 0.4 0.0 3.2 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a 4 0
Histidine n/a 0.2 0.0 2.0 0.0 n/a 0.3 0.0 n/a n/a 0.4 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 40.6 0.1 0.1 1.8 0.0 n/a n/a 0.9 0.0 0.0 0.1 44 4
Isoleucine n/a 0.4 0.0 3.1 0.0 n/a 0.7 0.1 n/a n/a 0.7 0.0 n/a n/a 5 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.3 n/a n/a 0.0 7 1
Leucine n/a 0.6 0.0 6.2 0.0 n/a 1.1 0.1 n/a n/a 1.5 0.1 n/a n/a 10 1
Lysine n/a 0.7 0.0 2.0 0.0 n/a 0.9 0.1 n/a n/a 1.3 0.0 n/a n/a 5 0
Magnesium (mg) 4.7 11.5 0.0 192.5 0.2 0.0 12.0 2.3 n/a n/a 20.4 1.4 1.0 0.0 246 21
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 1
Methionine n/a 0.1 0.0 1.6 0.0 n/a 0.4 0.0 n/a n/a 0.4 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.9 11.3 0.8 0.0 0.0 3.7 23.9 n/a n/a 19.6 14.9 0.0 0.0 75 6
Niacin (mg) 0.0 8.5 0.0 51.7 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 61 5
Pantothenic acid (mg) 0.0 2.9 0.0 3.8 0.0 0.0 1.5 0.1 n/a n/a 1.3 0.1 0.0 0.0 10 1
Phenylalanine n/a 0.4 0.0 4.6 0.0 n/a 0.7 0.0 n/a n/a 0.7 0.0 n/a n/a 6 1
Phosphorus (mg) 0.0 135.5 0.0 945.0 0.0 0.0 198.0 27.2 n/a n/a 240.8 17.0 0.5 0.0 1,564 130
Phytosterols n/a n/a 394.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 395 33
Polyunsaturated Fat (g) 0.0 0.0 22.3 3.6 0.0 0.0 1.9 3.5 n/a n/a 3.3 2.2 0.0 0.0 37 3
Potassium (mg) 4.7 203.1 0.0 936.3 1.4 3.0 138.0 27.2 n/a n/a 313.5 17.0 12.4 4.8 1,662 138
Proline n/a 0.4 0.0 10.5 0.0 n/a 0.5 0.1 n/a n/a 1.5 0.1 n/a n/a 13 1
Protein (g) 0.0 8.6 0.0 90.4 0.0 0.0 12.6 1.0 n/a n/a 13.5 0.6 0.0 0.0 127 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 761.6 n/a n/a 815.6 476.4 0.0 0.0 2,214 184
Riboflavin (mg) 0.0 0.9 0.0 4.3 0.0 0.0 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 6 1
Saturated Fat (g) 0.0 0.2 5.3 1.4 0.0 0.0 3.1 58.3 n/a n/a 43.8 36.5 0.0 0.0 149 12
Selenium (mcg) 0.0 1.7 0.0 296.6 0.0 0.9 30.7 1.1 n/a n/a 5.5 0.7 0.0 1.4 339 28
Serine n/a 0.4 0.0 4.5 0.0 n/a 1.0 0.1 n/a n/a 0.8 0.0 n/a n/a 7 1
Sodium (mg) 14.2 10.8 0.0 17.5 6,976.4 1.5 142.0 810.4 n/a n/a 729.3 506.9 0.8 4.8 9,215 768
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 3.0 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 150 12
Sugar (g) 0.0 0.0 0.0 2.4 0.0 149.7 0.4 0.1 n/a n/a 7.3 0.0 1.1 234.7 396 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.3 0.0 6.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 1
Threonine n/a 0.4 0.0 2.5 0.0 n/a 0.6 0.0 n/a n/a 0.5 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.5 0.0 0.0 1.1 2.6 n/a n/a 0.7 1.6 0.0 0.0 12 1
Tocopherol, beta n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.3 n/a n/a 0.5 0.0 n/a n/a 0.1 0.0 n/a n/a 4 0
Total Fat (g) 0.0 1.6 40.8 8.6 0.0 0.0 9.5 92.1 n/a n/a 77.8 57.6 0.0 0.0 288 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 3.4 n/a n/a n/a 2.1 n/a n/a 6 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 3.7 n/a n/a n/a 2.3 n/a n/a 6 1
Tryptophan n/a 0.1 0.0 1.1 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 2 0
Tyrosine n/a 0.2 0.0 2.7 0.0 n/a 0.5 0.0 n/a n/a 0.7 0.0 n/a n/a 4 0
Valine n/a 0.5 0.0 3.6 0.0 n/a 0.9 0.1 n/a n/a 0.9 0.0 n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 2,836.4 n/a n/a 3,051.3 1,774.3 0.0 0.0 8,202 683
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 776.3 n/a n/a 831.6 485.6 0.0 0.0 2,254 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a n/a 0.6 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 68.1 n/a n/a 56.8 42.6 0.0 0.0 250 21
Water (g) 473.5 1.1 0.0 104.3 0.0 0.0 76.2 18.0 n/a n/a 123.7 11.3 4.4 0.6 813 68
Zinc (mg) 0.0 1.7 0.0 6.1 0.0 0.0 1.3 0.1 n/a n/a 1.2 0.1 0.0 0.0 10 1

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