Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (906g) lump crabmeat |
1/2 lb (227g) cod fish fillets |
1/2 cup (119g) heavy cream |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (9g) sesame oil |
2 tablespoons (8g) parsley |
2 tablespoons (6g) chives |
2 tablespoons (5g) basil |
1 to taste (0g) salt and pepper |
1/2 (24g) lemons, juice of |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 11.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 17.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 19.8 | 2.6 | 0.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 24 | 3 |
| Aspartic acid (g) | 20.9 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 534.6 | 36.4 | 77.4 | 8.7 | 0.0 | 10.5 | 5.5 | 9.4 | n/a | 1.4 | n/a | 684 | 85 |
| Calories | 996.7 | 186.4 | 410.6 | 10.1 | 79.6 | 2.7 | 1.8 | 1.2 | n/a | 5.3 | n/a | 1,694 | 212 |
| Calories (kj) | 4,168.1 | 779.9 | 1,717.2 | 41.7 | 332.9 | 11.5 | 7.6 | 5.0 | n/a | 21.8 | n/a | 7,086 | 886 |
| Carbohydrates (g) | 8.6 | 0.0 | 3.3 | 0.8 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 1.7 | n/a | 15 | 2 |
| Cholesterol (mg) | 688.6 | 97.8 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 949 | 119 |
| Copper (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Folate (mcg) | 380.6 | 15.9 | 4.8 | 1.1 | 0.0 | 11.6 | 6.3 | 3.6 | n/a | 4.8 | n/a | 429 | 54 |
| Folate, DFE (mcg) | 380.6 | 15.9 | 4.8 | 1.1 | 0.0 | 11.6 | 6.3 | 3.6 | n/a | 4.8 | n/a | 429 | 54 |
| Folate, food (mcg) | 380.6 | 15.9 | 4.8 | 1.1 | 0.0 | 11.6 | 6.3 | 3.6 | n/a | 4.8 | n/a | 429 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 34.4 | 6.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Glycine (g) | 12.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 4.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 9.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 17.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 525.5 | 72.8 | 8.3 | 7.4 | 0.0 | 3.8 | 2.5 | 3.4 | n/a | 1.4 | n/a | 625 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.9 | 0.2 | 12.7 | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Niacin (mg) | 32.8 | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 8.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,585.7 | 461.6 | 73.8 | 15.9 | 0.0 | 4.4 | 3.5 | 3.0 | n/a | 1.9 | n/a | 2,150 | 269 |
| Phytosterols | n/a | n/a | n/a | n/a | 77.9 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 3.7 | 0.5 | 1.6 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 3,696.9 | 939.1 | 89.3 | 20.7 | 0.0 | 42.1 | 17.8 | 15.6 | n/a | 24.7 | n/a | 4,846 | 606 |
| Proline (g) | 6.7 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 202.2 | 40.5 | 2.4 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 247 | 31 |
| Retinol (mcg) | 280.9 | 27.3 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 790 | 99 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.3 | 27.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 4 |
| Selenium (mcg) | 431.3 | 75.3 | 0.6 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 512 | 64 |
| Serine (g) | 7.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 3,425.1 | 122.8 | 45.2 | 170.3 | 0.0 | 4.3 | 0.2 | 0.2 | n/a | 0.2 | n/a | 3,768 | 471 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.2 | 1.5 | 44.0 | 0.6 | 9.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 9.5 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 942.3 | 90.9 | 1,749.3 | 10.7 | 0.0 | 640.2 | 261.2 | 279.6 | n/a | 1.4 | n/a | 3,976 | 497 |
| Vitamin A, RAE (mcg) | 280.9 | 27.3 | 489.1 | 0.6 | 0.0 | 32.0 | 13.1 | 14.0 | n/a | 0.0 | n/a | 857 | 107 |
| Vitamin B-12 (mcg) | 94.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 96 | 12 |
| Vitamin B-6 (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 32.6 | 2.3 | 0.7 | 0.2 | 0.0 | 10.1 | 3.5 | 1.0 | n/a | 9.3 | n/a | 60 | 7 |
| Vitamin D | n/a | 81.9 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 114 | 14 |
| Water (g) | 664.3 | 184.7 | 68.7 | 12.4 | 0.0 | 6.7 | 5.4 | 4.9 | n/a | 22.2 | n/a | 969 | 121 |
| Zinc (mg) | 49.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 51 | 6 |
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