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Nutritional Facts: Masaman Curry (Chicken, Beef, or Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1/2 lb (0g)
steak-style French fries
1 to taste (0g)
coconut milk
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
white pepper
4 teaspoons (8g)
cardamom
7 (0g)
bay leaves
1 teaspoon (2g)
turmeric
1 (45g)
red chili peppers
1 (0g)
lemon peel
1 small (74g)
red peppers
1 medium (123g)
tomatoes
1/3 cup (53g)
onions
1 (0g)
ginger
4 (12g)
garlic cloves
1 (201g)
avocados
1/2 (43g)
oranges, juice of
1 (44g)
limes, juice of
3/4 teaspoon (25g)
oyster sauce
2 tablespoons (29g)
fish stock
6 tablespoons (0g)
Agave
2 tablespoons (27g)
coconut oil
1/2 (227g)
chicken
1/4 (0g)
unsalted dry-roasted cashews
2 cups (390g)
rice
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2.5 n/a 1.5 8 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a 2.1 11 3
Ash (g) 8.4 n/a n/a 0.1 0.2 0.0 0.5 0.0 0.1 0.4 n/a 0.3 0.6 0.2 n/a 0.2 3.2 0.2 0.1 1.9 0.2 n/a 0.0 1.8 n/a 2.3 21 5
Aspartic acid (g) 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.2 0.0 n/a 0.1 0.5 0.0 0.1 n/a n/a n/a 0.0 3.8 n/a 2.4 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 244.9 n/a n/a 12.8 19.6 3.2 30.6 3.5 4.0 6.3 n/a 5.2 12.3 12.3 n/a 21.7 24.1 4.7 6.2 8.0 0.9 n/a 0.0 24.9 n/a 35.1 480 120
Calories 322.1 n/a n/a 5.4 7.9 3.6 24.9 1.3 7.8 18.0 n/a 22.9 22.1 21.3 n/a 17.9 321.6 19.4 11.0 12.7 4.9 n/a 234.5 487.6 n/a 1,404.0 2,971 743
Calories (kj) 1,347.2 n/a n/a 22.4 32.9 14.9 104.2 5.5 32.6 74.7 n/a 95.5 91.0 88.4 n/a 74.8 1,346.7 80.8 45.8 53.2 20.3 n/a 981.1 2,041.2 n/a 5,873.4 12,426 3,107
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 4.1 n/a n/a 1.0 0.9 0.8 5.5 0.3 1.4 4.0 n/a 4.5 4.8 5.0 n/a 4.0 17.1 4.5 3.7 2.7 0.0 n/a 0.0 0.0 n/a 309.4 374 93
Cholesterol (mg) 571.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 170.1 n/a 0.0 742 185
Copper (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 2 1
Cystine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.5 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.8 0.2 0.3 2.2 0.1 0.5 0.7 n/a 1.6 1.5 0.9 n/a 0.3 13.5 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 5.5 28 7
Folate (mcg) 86.2 n/a n/a 0.0 0.2 0.1 n/a 0.8 0.9 10.4 n/a 34.0 18.5 10.1 n/a 0.4 162.8 12.9 4.4 3.7 0.6 n/a 0.0 13.6 n/a 900.9 1,260 315
Folate, DFE (mcg) 86.2 n/a n/a 0.0 0.2 0.1 n/a 0.8 0.9 10.4 n/a 34.0 18.5 10.1 n/a 0.4 162.8 12.9 4.4 3.7 0.6 n/a 0.0 13.6 n/a 1,505.4 1,865 466
Folate, food (mcg) 86.2 n/a n/a 0.0 0.2 0.1 n/a 0.8 0.9 10.4 n/a 34.0 18.5 10.1 n/a 0.4 162.8 12.9 4.4 3.7 0.6 n/a 0.0 13.6 n/a 35.1 395 99
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 865.8 866 216
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 1.7 0.7 n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1.5 1.0 n/a n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.5 0.1 n/a 0.1 0.6 0.0 0.0 n/a n/a n/a 0.0 6.2 n/a 5.0 24 6
Glycine (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2.8 n/a 1.2 8 2
Histidine (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 0.6 3 1
Iron (mg) 1.0 n/a n/a 0.3 1.4 0.2 1.1 0.2 0.9 0.5 n/a 0.3 0.3 0.1 n/a 0.2 1.1 0.1 0.0 0.0 0.0 n/a 0.0 2.0 n/a 17.0 27 7
Isoleucine (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a 1.1 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 3.1 n/a 2.1 11 3
Lysine (g) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 3.4 n/a 0.9 11 3
Magnesium (mg) 99.8 n/a n/a 5.9 7.7 1.1 18.3 0.5 4.2 10.4 n/a 8.9 13.5 5.3 n/a 3.0 58.3 4.7 3.5 1.0 2.0 n/a 0.0 45.4 n/a 136.5 430 108
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.1 2.2 0.0 0.2 0.1 n/a 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.3 8 2
Methionine (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.6 4 1
Monounsaturated Fat (g) 0.4 n/a n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.7 0.0 0.0 0.0 0.1 n/a 1.6 14.2 n/a 0.7 37 9
Niacin (mg) 8.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.6 n/a 0.7 0.7 0.1 n/a 0.1 3.5 0.2 0.1 0.4 0.3 n/a 0.0 15.4 n/a 19.9 50 13
Pantothenic acid (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 n/a 0.1 2.8 0.1 0.1 0.0 0.1 n/a 0.0 2.1 n/a 5.2 12 3
Phenylalanine (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 1.6 n/a 1.4 6 2
Phosphorus (mg) 1,106.8 n/a n/a 7.4 10.5 2.1 14.2 0.5 5.9 19.4 n/a 19.2 29.5 15.5 n/a 18.4 104.5 7.3 6.2 5.5 16.0 n/a 0.0 333.4 n/a 421.2 2,143 536
Phytosterols n/a n/a n/a 0.8 1.4 0.7 3.7 n/a 1.8 n/a n/a n/a 8.6 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 23.4 n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.5 7.3 n/a 0.6 13 3
Potassium (mg) 512.6 n/a n/a 22.8 37.5 0.9 89.5 2.2 55.6 144.9 n/a 156.1 291.5 77.8 n/a 48.1 974.9 86.0 51.5 13.5 41.1 n/a 0.0 428.6 n/a 335.4 3,371 843
Proline (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a 1.2 6 2
Protein (g) 61.7 n/a n/a 0.2 0.4 0.1 0.9 0.0 0.2 0.8 n/a 0.7 1.1 0.6 n/a 0.8 4.0 0.3 0.2 0.3 0.6 n/a 0.0 42.2 n/a 25.8 141 35
Retinol (mcg) 244.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 93.0 n/a 0.0 338 85
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 1 0
Saturated Fat (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.3 0.0 0.0 0.0 0.1 n/a 23.5 9.8 n/a 0.6 39 10
Selenium (mcg) 134.3 n/a n/a 0.5 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.3 n/a 1.7 0.8 0.0 0.0 1.1 0.3 n/a 0.0 32.7 n/a 58.9 231 58
Serine (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 1.4 6 1
Sodium (mg) 2,567.3 n/a n/a 0.6 3.5 0.1 1.4 0.1 0.8 4.1 n/a 3.0 6.2 2.1 n/a 2.0 14.1 0.4 0.9 682.6 44.5 n/a 0.0 158.8 n/a 3.9 3,496 874
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2.4 n/a 3.1 3.2 2.3 n/a 0.1 1.3 3.6 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.3 3 1
Threonine (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.7 n/a 0.9 5 1
Tocopherol, alpha (mg) 6.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.3 n/a 1.2 0.7 0.0 n/a 0.0 4.2 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.4 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 4.6 n/a n/a 0.3 0.5 0.0 0.5 0.0 0.2 0.2 n/a 0.2 0.2 0.1 n/a 0.1 29.5 0.1 0.0 0.1 0.2 n/a 27.2 34.2 n/a 2.3 100 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 2 0
Tyrosine (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.4 n/a 0.9 5 1
Valine (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 1.6 7 2
Vitamin A, IU (IU) 816.5 n/a n/a 0.0 26.7 0.0 0.0 26.0 0.0 428.4 n/a 2,316.9 1,024.6 1.1 n/a 1.1 293.5 86.0 22.0 0.0 1.7 n/a 0.0 317.5 n/a 0.0 5,362 1,340
Vitamin A, RAE (mcg) 244.9 n/a n/a 0.0 1.3 0.0 0.0 1.3 0.0 21.6 n/a 116.2 51.7 0.0 n/a 0.0 14.1 4.3 0.9 0.0 0.6 n/a 0.0 93.0 n/a 0.0 550 137
Vitamin B-12 (mcg) 5.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.7 n/a 0.0 6 2
Vitamin B-6 (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.6 3 1
Vitamin C (mg) 0.0 n/a n/a 0.4 0.2 0.3 1.7 0.2 0.6 64.7 n/a 94.5 16.9 3.9 n/a 3.7 20.1 21.5 13.2 0.0 0.0 n/a 0.0 3.6 n/a 0.0 245 61
Vitamin D (IU) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 n/a 0.0 32 8
Water (g) 376.5 n/a n/a 0.2 0.2 0.1 0.7 0.0 0.2 39.6 n/a 68.2 116.3 47.5 n/a 7.0 147.2 38.0 39.9 20.0 27.7 n/a 0.0 149.7 n/a 50.3 1,129 282
Zinc (mg) 4.4 n/a n/a 0.1 0.1 0.0 0.6 0.0 0.1 0.1 n/a 0.2 0.2 0.1 n/a 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 3.0 n/a 4.5 15 4

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