Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
2 large (144g) carrots |
1/2 cup (50g) celery tops |
2 large (178g) leeks |
4 lbs (1,816g) russet potatoes |
29 ounces (822g) beef broth |
6 cups (1,422g) water |
12 ounces (340g) ale |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) black pepper |
2 cups (226g) cheddar cheese |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine (g) | 3.4 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 8 | 1 |
| Ash (g) | 11.4 | 1.4 | 0.4 | 1.9 | 19.6 | 8.6 | 1.4 | 0.5 | 6.0 | 0.0 | 0.1 | 8.9 | 0.7 | 61 | 8 |
| Aspartic acid (g) | 4.9 | 0.3 | 0.1 | 0.2 | 8.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 47.5 | 20.0 | 105.0 | 217.9 | 49.3 | 42.7 | 13.6 | 1.4 | 2.0 | 5.1 | 1,629.5 | 41.4 | 2,203 | 275 |
| Calories | 2,077.5 | 59.0 | 8.0 | 108.6 | 1,398.3 | 57.5 | 0.0 | 146.3 | 0.0 | 5.8 | 2.9 | 910.8 | 10.8 | 4,785 | 598 |
| Calories (kj) | 8,699.9 | 249.1 | 33.5 | 453.9 | 5,829.4 | 238.4 | 0.0 | 615.8 | 0.0 | 24.2 | 12.1 | 3,805.8 | 45.3 | 20,007 | 2,501 |
| Carbohydrates (g) | 3.0 | 13.8 | 1.5 | 25.2 | 317.3 | 0.3 | 0.0 | 12.1 | 0.0 | 0.5 | 0.7 | 2.9 | 1.9 | 379 | 47 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 546 | 68 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 0.8 | 3.2 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 49 | 6 |
| Folate (mcg) | 9.1 | 27.4 | 18.0 | 113.9 | 290.6 | 16.4 | 0.0 | 20.4 | 0.0 | 0.8 | 0.2 | 40.7 | 45.6 | 583 | 73 |
| Folate, DFE (mcg) | 9.1 | 27.4 | 18.0 | 113.9 | 290.6 | 16.4 | 0.0 | 20.4 | 0.0 | 0.8 | 0.2 | 40.7 | 45.6 | 583 | 73 |
| Folate, food (mcg) | 9.1 | 27.4 | 18.0 | 113.9 | 290.6 | 16.4 | 0.0 | 20.4 | 0.0 | 0.8 | 0.2 | 40.7 | 45.6 | 583 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 0.3 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.3 | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 7.7 | 0.5 | 0.0 | 0.4 | 6.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 13.8 | 0.1 | 29 | 4 |
| Glycine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.4 | 0.1 | 3.7 | 14.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 1.9 | 26 | 3 |
| Isoleucine (g) | 2.5 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 4.1 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 12 | 1 |
| Lysine (g) | 4.4 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 11 | 1 |
| Magnesium (mg) | 54.4 | 17.3 | 5.5 | 49.8 | 417.7 | 16.4 | 14.2 | 20.4 | 0.1 | 2.0 | 2.0 | 63.3 | 15.0 | 678 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.9 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.1 | 113 | 14 |
| Niacin (mg) | 17.4 | 1.4 | 0.2 | 0.7 | 19.1 | 6.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 48 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.4 | 0.1 | 0.2 | 5.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 852.8 | 50.4 | 12.0 | 62.3 | 1,035.1 | 106.9 | 0.0 | 47.6 | 0.0 | 2.3 | 1.8 | 1,157.1 | 17.4 | 3,346 | 418 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 90.8 | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | 1.5 | 97 | 12 |
| Polyunsaturated Fat (g) | 21.9 | 0.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 25 | 3 |
| Potassium (mg) | 943.5 | 460.8 | 130.0 | 320.4 | 7,645.4 | 444.0 | 14.2 | 91.9 | 0.5 | 3.9 | 15.3 | 221.5 | 166.2 | 10,457 | 1,307 |
| Proline (g) | 2.9 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.3 | 0.1 | 11 | 1 |
| Protein (g) | 52.6 | 1.3 | 0.3 | 2.7 | 36.7 | 9.4 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 56.3 | 0.9 | 162 | 20 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 633 | 79 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 68.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 47.7 | 0.0 | 118 | 15 |
| Selenium (mcg) | 91.6 | 0.1 | 0.2 | 1.8 | 5.4 | 5.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 31.4 | 0.0 | 139 | 17 |
| Serine (g) | 2.0 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 7 | 1 |
| Sodium (mg) | 3,778.4 | 99.4 | 40.0 | 35.6 | 109.0 | 3,058.3 | 42.7 | 13.6 | 2,325.5 | 0.2 | 0.2 | 1,403.5 | 16.8 | 10,923 | 1,365 |
| Starch | n/a | 2.1 | 0.0 | n/a | 280.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 282 | 35 |
| Sucrose | n/a | 5.2 | 0.1 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 6.9 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.3 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 2.1 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 204.3 | 0.3 | 0.1 | 0.5 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 74.9 | 0.2 | 284 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 5 | 1 |
| Valine (g) | 2.8 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 167.8 | 24,056.6 | 224.5 | 2,967.3 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.3 | 2,264.5 | 2,527.2 | 32,252 | 4,031 |
| Vitamin A, RAE (mcg) | 49.9 | 1,202.4 | 11.0 | 147.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 598.9 | 126.3 | 2,137 | 267 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.4 | 5.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.5 | 1.6 | 21.4 | 357.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 429 | 54 |
| Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 340 | 43 |
| Water (g) | 182.3 | 127.1 | 47.7 | 147.7 | 1,440.8 | 802.0 | 1,420.6 | 312.9 | 0.0 | 0.1 | 0.1 | 83.1 | 26.3 | 4,591 | 574 |
| Zinc (mg) | 5.3 | 0.3 | 0.1 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.