Nutritional Facts: Sugar Cookie in a Mug or Coffee Cup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
vanilla
1 pinch (0g)
salt
1 (15g)
egg yolks
3 tablespoons (23g)
flour
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Ash (g) 0.3 0.0 0.0 0.4 0.3 0.1 n/a 1 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.3 0.1 0.1 19.7 3.5 n/a 27 27
Calories 101.8 97.5 3.0 0.0 49.3 85.3 n/a 337 337
Calories (kj) 425.9 407.7 12.7 0.0 205.9 357.0 n/a 1,409 1,409
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.2 0.1 0.0 0.5 17.9 n/a 44 44
Cholesterol (mg) 30.5 0.0 0.0 0.0 166.0 0.0 n/a 197 197
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 1
Folate (mcg) 0.4 0.0 0.0 0.0 22.3 42.9 n/a 66 66
Folate, DFE (mcg) 0.4 0.0 0.0 0.0 22.3 68.2 n/a 91 91
Folate, food (mcg) 0.4 0.0 0.0 0.0 22.3 6.8 n/a 30 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 36
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.3 0.8 n/a 1 1
Glycine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.4 1.1 n/a 2 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.2 0.2 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Magnesium (mg) 0.3 0.0 0.1 0.0 0.8 5.2 n/a 6 6
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 1.8 0.0 n/a 5 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 3.4 0.0 0.1 0.0 59.7 25.3 n/a 88 88
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.6 0.1 n/a 1 1
Potassium (mg) 3.4 0.5 1.6 0.0 16.7 25.1 n/a 47 47
Proline (g) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0 0
Protein (g) 0.1 0.0 0.0 0.0 2.4 2.4 n/a 5 5
Retinol (mcg) 95.3 0.0 0.0 0.0 56.8 0.0 n/a 152 152
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 1.5 0.0 n/a 9 9
Selenium (mcg) 0.1 0.2 0.0 0.0 8.6 7.9 n/a 17 17
Serine (g) 0.0 n/a n/a 0.0 0.2 0.1 n/a 0 0
Sodium (mg) 101.4 0.3 0.1 155.0 7.3 0.5 n/a 265 265
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a 25 25
Sugar (g) 0.0 25.1 0.1 0.0 0.1 0.1 n/a 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Total Fat (g) 11.5 0.0 0.0 0.0 4.1 0.2 n/a 16 16
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 354.9 0.0 0.0 0.0 220.6 0.0 n/a 575 575
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 58.3 0.0 n/a 155 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 33.4 0.0 n/a 42 42
Water (g) 2.3 0.0 0.6 0.0 8.0 2.8 n/a 14 14
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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