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Nutritional Facts: Ensalada de Porotos Verdes (Green Bean and Tomato Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
green beans
1 (48g)
lemons, juice of
3 tablespoons (41g)
vegetable oil
1 teaspoon (6g)
salt
2 cloves (6g)
garlic
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Ash (g) 4.5 0.1 0.0 6.0 0.1 1.2 12 3
Aspartic acid (g) 1.7 n/a 0.0 0.0 0.0 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.7 2.9 0.0 1.4 10.9 24.6 292 73
Calories 210.9 10.6 360.7 0.0 8.9 44.3 635 159
Calories (kj) 891.3 43.7 1,509.2 0.0 37.4 182.0 2,664 666
Carbohydrates (g) 47.4 3.3 0.0 0.0 2.0 9.6 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.4 0.1 0.0 0.0 0.1 3.0 22 5
Folate (mcg) 224.5 9.6 0.0 0.0 0.2 36.9 271 68
Folate, DFE (mcg) 224.5 9.6 0.0 0.0 0.2 36.9 271 68
Folate, food (mcg) 224.5 9.6 0.0 0.0 0.2 36.9 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 0.5 n/a n/a n/a 3.4 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.3 0.5 n/a n/a n/a 3.1 14 3
Glutamic acid (g) 1.3 n/a 0.0 0.0 0.0 1.1 2 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 7.0 0.0 0.0 0.0 0.1 0.7 8 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 170.1 2.9 0.0 0.1 1.5 27.1 202 50
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.1 0.3 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 11.3 0.0 0.0 0.1 11 3
Niacin (mg) 5.0 0.0 0.0 0.0 0.0 1.5 7 2
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 258.5 3.8 0.0 0.0 9.2 59.0 331 83
Phytosterols n/a n/a 394.9 0.0 n/a 17.2 412 103
Polyunsaturated Fat (g) 0.8 0.0 22.3 0.0 0.0 0.2 23 6
Potassium (mg) 1,435.6 49.4 0.0 0.5 24.1 583.0 2,093 523
Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 12.5 0.2 0.0 0.0 0.4 2.2 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 5.3 0.0 0.0 0.1 6 1
Selenium (mcg) 4.1 0.0 0.0 0.0 0.9 0.0 5 1
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 40.8 0.5 0.0 2,325.5 1.0 12.3 2,380 595
Starch (g) 6.0 0.0 n/a n/a n/a 0.0 6 1
Sucrose (g) 2.4 0.2 n/a n/a n/a 0.0 3 1
Sugar (g) 22.2 1.2 0.0 0.0 0.1 6.5 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.8 0.1 5.8 0.0 0.0 1.3 10 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 1.5 0.1 40.8 0.0 0.0 0.5 43 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,694.7 2.9 0.0 0.0 0.5 2,049.2 6,747 1,687
Vitamin A, RAE (mcg) 238.1 0.0 0.0 0.0 0.0 103.3 341 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 83.0 18.6 0.0 0.0 1.9 33.7 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 614.5 44.3 0.0 0.0 3.5 232.5 895 224
Zinc (mg) 1.6 0.0 0.0 0.0 0.1 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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