Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ensalada de Porotos Verdes (Green Bean and Tomato Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    green beans
    1 (48g)
    lemons, juice of
    3 tablespoons (41g)
    vegetable oil
    1 teaspoon (6g)
    salt
    2 cloves (6g)
    garlic
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
    Ash (g) 4.5 0.1 0.0 6.0 0.1 1.2 12 3
    Aspartic acid (g) 1.7 n/a 0.0 0.0 0.0 0.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.7 2.9 0.0 1.4 10.9 24.6 292 73
    Calories 210.9 10.6 360.7 0.0 8.9 44.3 635 159
    Calories (kj) 891.3 43.7 1,509.2 0.0 37.4 182.0 2,664 666
    Carbohydrates (g) 47.4 3.3 0.0 0.0 2.0 9.6 62 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.4 0.1 0.0 0.0 0.1 3.0 22 5
    Folate (mcg) 224.5 9.6 0.0 0.0 0.2 36.9 271 68
    Folate, DFE (mcg) 224.5 9.6 0.0 0.0 0.2 36.9 271 68
    Folate, food (mcg) 224.5 9.6 0.0 0.0 0.2 36.9 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 0.5 n/a n/a n/a 3.4 13 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 10.3 0.5 n/a n/a n/a 3.1 14 3
    Glutamic acid (g) 1.3 n/a 0.0 0.0 0.0 1.1 2 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 7.0 0.0 0.0 0.0 0.1 0.7 8 2
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 0.1 1 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 170.1 2.9 0.0 0.1 1.5 27.1 202 50
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 n/a 0.0 0.1 0.3 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 11.3 0.0 0.0 0.1 11 3
    Niacin (mg) 5.0 0.0 0.0 0.0 0.0 1.5 7 2
    Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 258.5 3.8 0.0 0.0 9.2 59.0 331 83
    Phytosterols n/a n/a 394.9 0.0 n/a 17.2 412 103
    Polyunsaturated Fat (g) 0.8 0.0 22.3 0.0 0.0 0.2 23 6
    Potassium (mg) 1,435.6 49.4 0.0 0.5 24.1 583.0 2,093 523
    Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 12.5 0.2 0.0 0.0 0.4 2.2 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 5.3 0.0 0.0 0.1 6 1
    Selenium (mcg) 4.1 0.0 0.0 0.0 0.9 0.0 5 1
    Serine (g) 0.7 n/a 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 40.8 0.5 0.0 2,325.5 1.0 12.3 2,380 595
    Starch (g) 6.0 0.0 n/a n/a n/a 0.0 6 1
    Sucrose (g) 2.4 0.2 n/a n/a n/a 0.0 3 1
    Sugar (g) 22.2 1.2 0.0 0.0 0.1 6.5 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 2.8 0.1 5.8 0.0 0.0 1.3 10 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 1.5 0.1 40.8 0.0 0.0 0.5 43 11
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,694.7 2.9 0.0 0.0 0.5 2,049.2 6,747 1,687
    Vitamin A, RAE (mcg) 238.1 0.0 0.0 0.0 0.0 103.3 341 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 83.0 18.6 0.0 0.0 1.9 33.7 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 614.5 44.3 0.0 0.0 3.5 232.5 895 224
    Zinc (mg) 1.6 0.0 0.0 0.0 0.1 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ensalada de Porotos Verdes (Green Bean and Tomato Salad).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes