Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken breasts |
1 head (908g) cabbage |
1 bunch (120g) green onions |
5 ounces (142g) slivered almonds |
3 tablespoons (26g) sunflower seeds |
2 packages (0g) Top Ramen noodles |
3 tablespoons (41g) oil |
3/4 cup (164g) vegetable oil |
4 1/2 tablespoons (0g) seasoned rice vinegar |
4 1/2 tablespoons (57g) sugar |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.4 | 0.1 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.7 | 0.2 | 3.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 2.8 | 5.8 | 1.0 | 4.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.1 | 27 | 4 |
| Aspartic acid (g) | 7.4 | 1.1 | 0.2 | 4.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 187.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.2 | 363.2 | 86.4 | 374.2 | 20.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2.9 | 10.2 | 897 | 150 |
| Calories | 551.6 | 227.0 | 38.4 | 815.0 | 153.3 | n/a | 360.7 | 1,445.3 | n/a | 219.4 | 0.0 | 5.8 | 3,817 | 636 |
| Calories (kj) | 2,307.2 | 935.2 | 162.0 | 3,413.3 | 641.8 | n/a | 1,509.2 | 6,047.9 | n/a | 917.4 | 0.0 | 24.2 | 15,958 | 2,660 |
| Campesterol | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 52.7 | 8.8 | 30.7 | 5.3 | n/a | 0.0 | 0.0 | n/a | 56.7 | 0.0 | 1.5 | 156 | 26 |
| Cholesterol (mg) | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 235 | 39 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 22.7 | 3.1 | 17.3 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 46 | 8 |
| Folate (mcg) | 11.2 | 390.4 | 76.8 | 70.9 | 59.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 609 | 102 |
| Folate, DFE (mcg) | 11.2 | 390.4 | 76.8 | 70.9 | 59.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 609 | 102 |
| Folate, food (mcg) | 11.2 | 390.4 | 76.8 | 70.9 | 59.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 609 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 13.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 15.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Glutamic acid (g) | 12.3 | 2.7 | 0.5 | 9.7 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 4 |
| Glycine (g) | 4.8 | 0.3 | 0.1 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.5 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.0 | 4.3 | 1.8 | 5.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Isoleucine (g) | 4.3 | 0.3 | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | 0.4 | 0.1 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 6.9 | 0.4 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 75.6 | 109.0 | 24.0 | 379.9 | 85.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 678 | 113 |
| Maltose | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.2 | 3.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 8.5 | 0.2 | 0.0 | 43.8 | 4.9 | n/a | 11.3 | 45.1 | n/a | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Niacin (mg) | 35.6 | 2.1 | 0.6 | 4.8 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 2.6 | 1.9 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.1 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 599.2 | 236.1 | 44.4 | 686.1 | 173.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 1,743 | 290 |
| Phytosterols | n/a | 99.9 | n/a | n/a | 140.2 | n/a | 394.9 | 1,582.7 | n/a | n/a | 0.0 | 2.1 | 2,220 | 370 |
| Polyunsaturated Fat (g) | 4.6 | 0.2 | 0.1 | 17.1 | 6.1 | n/a | 22.3 | 89.4 | n/a | 0.0 | 0.0 | 0.0 | 140 | 23 |
| Potassium (mg) | 686.0 | 1,543.6 | 331.2 | 999.3 | 169.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 30.6 | 3,762 | 627 |
| Proline (g) | 3.8 | 0.4 | 0.1 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 83.4 | 11.6 | 2.2 | 30.1 | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 133 | 22 |
| Retinol (mcg) | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.1 | 0.3 | 0.0 | 5.3 | 1.2 | n/a | 5.3 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Selenium (mcg) | 69.2 | 2.7 | 0.7 | 3.5 | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 91 | 15 |
| Serine (g) | 2.9 | 0.5 | 0.1 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 198.8 | 163.4 | 19.2 | 1.4 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4,651.0 | 0.5 | 5,037 | 840 |
| Starch | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.7 | n/a | 5.1 | 0.7 | n/a | n/a | n/a | n/a | 56.6 | n/a | 0.0 | 63 | 11 |
| Sugar (g) | 0.0 | 29.1 | 2.8 | 5.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 56.6 | 0.0 | 0.0 | 95 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | 0.3 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.4 | 0.7 | 37.2 | 9.2 | n/a | 5.8 | 23.4 | n/a | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 21.8 | 0.9 | 0.2 | 70.1 | 13.5 | n/a | 40.8 | 163.5 | n/a | 0.0 | 0.0 | 0.1 | 311 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 260.4 | 889.8 | 1,196.4 | 1.4 | 13.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 2,374 | 396 |
| Vitamin A, RAE (mcg) | 78.4 | 45.4 | 60.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 185 | 31 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 332.3 | 22.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 355 | 59 |
| Vitamin D (IU) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 174.8 | 837.0 | 107.8 | 6.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1,128 | 188 |
| Zinc (mg) | 2.9 | 1.6 | 0.5 | 4.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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