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Nutritional Facts: Salmon Scallops With Tarragon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
fettuccine
2 cups (248g)
zucchini
12 ounces (337g)
salmon fillets
1 teaspoon (5g)
cooking oil
2/3 cup (163g)
low-fat milk
3 tablespoons (45g)
reduced-fat cream cheese
1 tablespoon (5g)
fresh tarragon
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.3 0.2 4.4 0.0 0.2 0.1 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 4.3 0.0 0.2 0.1 n/a 0.0 6 2
Ash (g) 2.9 1.4 5.1 0.0 1.2 0.9 0.6 0.0 12 4
Aspartic acid (g) 2.0 0.4 8.7 0.0 0.5 0.3 n/a 0.0 12 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.8 39.7 23.6 0.0 203.4 66.6 54.7 2.5 480 160
Calories 985.0 42.2 427.5 39.8 68.4 90.5 14.2 1.4 1,669 556
Calories (kj) 4,127.1 173.6 1,790.7 166.5 288.1 379.4 59.3 6.0 6,991 2,330
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 182.8 7.7 0.0 0.0 8.1 3.7 2.4 0.4 205 68
Cholesterol (mg) 215.5 0.0 154.8 0.0 8.1 24.3 0.0 0.0 403 134
Copper (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.5 0.0 0.2 0.0 n/a 0.0 2 1
Dietary Fiber (g) 8.5 2.5 0.0 0.0 0.0 0.0 0.4 0.1 11 4
Folate (mcg) 590.0 59.5 13.5 0.0 8.1 8.6 13.2 0.1 693 231
Folate, DFE (mcg) 949.1 59.5 13.5 0.0 8.1 8.6 13.2 0.1 1,052 351
Folate, food (mcg) 74.4 59.5 13.5 0.0 8.1 8.6 13.2 0.1 177 59
Folic acid (mcg) 515.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 172
Fructose (g) 0.0 3.4 n/a n/a 0.0 0.0 n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 2.7 n/a n/a 0.0 0.0 n/a 0.0 3 1
Glutamic acid (g) 11.7 0.3 9.8 0.0 1.3 0.8 n/a 0.0 24 8
Glycine (g) 1.3 0.1 4.3 0.0 0.1 0.1 n/a 0.0 6 2
Histidine (g) 1.0 0.1 1.8 0.0 0.1 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 10.3 0.9 1.3 0.0 0.0 0.1 1.6 0.1 14 5
Isoleucine (g) 1.5 0.1 3.2 0.0 0.3 0.2 n/a 0.0 5 2
Lactose (g) 0.0 0.0 n/a n/a 8.5 2.6 n/a 0.0 11 4
Leucine (g) 2.9 0.2 5.3 0.0 0.6 0.4 n/a 0.0 9 3
Lysine (g) 1.1 0.2 5.9 0.0 0.5 0.3 n/a 0.0 8 3
Magnesium (mg) 148.8 44.6 90.9 0.0 17.9 3.6 16.7 1.0 323 108
Maltose (g) 3.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Manganese (mg) 2.2 0.4 0.0 n/a 0.0 0.0 0.4 0.1 3 1
Methionine (g) 0.7 0.0 1.9 0.0 0.1 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 3.2 0.0 4.5 1.2 0.5 1.8 0.0 0.0 11 4
Niacin (mg) 21.5 1.1 26.9 0.0 0.2 0.1 0.4 0.0 50 17
Pantothenic acid (mg) 2.3 0.5 3.5 0.0 0.6 0.4 n/a 0.0 7 2
Phenylalanine (g) 1.9 0.1 2.8 0.0 0.3 0.2 n/a 0.0 5 2
Phosphorus (mg) 618.2 94.2 878.5 0.0 154.6 68.4 15.0 0.9 1,830 610
Phytosterols n/a n/a n/a 43.6 n/a n/a 3.9 0.5 48 16
Polyunsaturated Fat (g) 3.4 0.2 2.7 2.5 0.1 0.3 0.2 0.0 9 3
Potassium (mg) 625.9 647.3 1,232.0 0.0 244.1 111.2 145.0 7.6 3,013 1,004
Proline (g) 4.0 0.1 2.9 0.0 0.6 0.4 n/a 0.0 8 3
Protein (g) 36.3 3.0 69.0 0.0 5.5 3.5 1.1 0.1 118 39
Retinol (mcg) 43.6 0.0 117.8 0.0 94.4 72.0 0.0 0.0 328 109
Riboflavin (mg) 1.1 0.2 0.4 0.0 0.3 0.1 0.1 0.0 2 1
Saturated Fat (g) 3.0 0.2 2.7 0.6 1.0 4.1 0.1 0.0 12 4
Selenium (mcg) 202.1 0.5 105.7 0.0 5.4 1.8 0.2 0.0 316 105
Serine (g) 2.1 0.1 3.0 0.0 0.3 0.2 n/a 0.0 6 2
Sodium (mg) 53.9 19.8 252.5 0.0 71.6 211.5 3.0 0.1 612 204
Starch n/a 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 4.8 6.2 0.0 0.0 8.5 2.6 n/a 0.0 22 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 0.1 3.6 0.0 0.1 0.1 n/a 0.0 5 2
Tocopherol, alpha (mg) 0.9 0.3 1.3 0.6 0.0 0.1 n/a 0.0 3 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Total Fat (g) 11.4 0.8 14.8 4.5 1.6 6.9 0.3 0.0 40 13
Trans-monoenoic Fat n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.7 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 0.1 2.5 0.0 0.2 0.2 n/a 0.0 4 1
Valine (g) 1.8 0.1 3.7 0.0 0.4 0.2 n/a 0.0 6 2
Vitamin A, IU (IU) 159.0 496.0 393.8 0.0 319.0 248.4 201.6 3.1 1,821 607
Vitamin A, RAE (mcg) 43.6 24.8 117.8 0.0 94.4 72.5 10.1 0.2 363 121
Vitamin B-12 (mcg) 0.7 0.0 14.0 0.0 0.8 0.4 0.0 0.0 16 5
Vitamin B-6 (mg) 0.6 0.4 2.1 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 44.4 0.0 0.0 0.0 0.0 2.4 0.0 47 16
Vitamin D (IU) 28.2 0.0 1,464.2 0.0 78.1 5.0 0.0 0.0 1,575 525
Water (g) 23.1 235.1 254.2 0.0 146.3 30.0 0.4 0.1 689 230
Zinc (mg) 4.9 0.8 1.3 0.0 0.7 0.3 0.2 0.0 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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