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    Nutritional Facts: Salmon Scallops With Tarragon Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (257g)
    fettuccine
    2 cups (248g)
    zucchini
    12 ounces (337g)
    salmon fillets
    1 teaspoon (5g)
    cooking oil
    2/3 cup (163g)
    low-fat milk
    3 tablespoons (45g)
    reduced-fat cream cheese
    1 tablespoon (5g)
    fresh tarragon
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.3 0.2 4.4 0.0 0.2 0.1 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.1 4.3 0.0 0.2 0.1 n/a 0.0 6 2
    Ash (g) 2.9 1.4 5.1 0.0 1.2 0.9 0.6 0.0 12 4
    Aspartic acid (g) 2.0 0.4 8.7 0.0 0.5 0.3 n/a 0.0 12 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.8 39.7 23.6 0.0 203.4 66.6 54.7 2.5 480 160
    Calories 985.0 42.2 427.5 39.8 68.4 90.5 14.2 1.4 1,669 556
    Calories (kj) 4,127.1 173.6 1,790.7 166.5 288.1 379.4 59.3 6.0 6,991 2,330
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 182.8 7.7 0.0 0.0 8.1 3.7 2.4 0.4 205 68
    Cholesterol (mg) 215.5 0.0 154.8 0.0 8.1 24.3 0.0 0.0 403 134
    Copper (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.5 0.0 0.2 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 8.5 2.5 0.0 0.0 0.0 0.0 0.4 0.1 11 4
    Folate (mcg) 590.0 59.5 13.5 0.0 8.1 8.6 13.2 0.1 693 231
    Folate, DFE (mcg) 949.1 59.5 13.5 0.0 8.1 8.6 13.2 0.1 1,052 351
    Folate, food (mcg) 74.4 59.5 13.5 0.0 8.1 8.6 13.2 0.1 177 59
    Folic acid (mcg) 515.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 172
    Fructose (g) 0.0 3.4 n/a n/a 0.0 0.0 n/a 0.0 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 2.7 n/a n/a 0.0 0.0 n/a 0.0 3 1
    Glutamic acid (g) 11.7 0.3 9.8 0.0 1.3 0.8 n/a 0.0 24 8
    Glycine (g) 1.3 0.1 4.3 0.0 0.1 0.1 n/a 0.0 6 2
    Histidine (g) 1.0 0.1 1.8 0.0 0.1 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 10.3 0.9 1.3 0.0 0.0 0.1 1.6 0.1 14 5
    Isoleucine (g) 1.5 0.1 3.2 0.0 0.3 0.2 n/a 0.0 5 2
    Lactose (g) 0.0 0.0 n/a n/a 8.5 2.6 n/a 0.0 11 4
    Leucine (g) 2.9 0.2 5.3 0.0 0.6 0.4 n/a 0.0 9 3
    Lysine (g) 1.1 0.2 5.9 0.0 0.5 0.3 n/a 0.0 8 3
    Magnesium (mg) 148.8 44.6 90.9 0.0 17.9 3.6 16.7 1.0 323 108
    Maltose (g) 3.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Manganese (mg) 2.2 0.4 0.0 n/a 0.0 0.0 0.4 0.1 3 1
    Methionine (g) 0.7 0.0 1.9 0.0 0.1 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.2 0.0 4.5 1.2 0.5 1.8 0.0 0.0 11 4
    Niacin (mg) 21.5 1.1 26.9 0.0 0.2 0.1 0.4 0.0 50 17
    Pantothenic acid (mg) 2.3 0.5 3.5 0.0 0.6 0.4 n/a 0.0 7 2
    Phenylalanine (g) 1.9 0.1 2.8 0.0 0.3 0.2 n/a 0.0 5 2
    Phosphorus (mg) 618.2 94.2 878.5 0.0 154.6 68.4 15.0 0.9 1,830 610
    Phytosterols n/a n/a n/a 43.6 n/a n/a 3.9 0.5 48 16
    Polyunsaturated Fat (g) 3.4 0.2 2.7 2.5 0.1 0.3 0.2 0.0 9 3
    Potassium (mg) 625.9 647.3 1,232.0 0.0 244.1 111.2 145.0 7.6 3,013 1,004
    Proline (g) 4.0 0.1 2.9 0.0 0.6 0.4 n/a 0.0 8 3
    Protein (g) 36.3 3.0 69.0 0.0 5.5 3.5 1.1 0.1 118 39
    Retinol (mcg) 43.6 0.0 117.8 0.0 94.4 72.0 0.0 0.0 328 109
    Riboflavin (mg) 1.1 0.2 0.4 0.0 0.3 0.1 0.1 0.0 2 1
    Saturated Fat (g) 3.0 0.2 2.7 0.6 1.0 4.1 0.1 0.0 12 4
    Selenium (mcg) 202.1 0.5 105.7 0.0 5.4 1.8 0.2 0.0 316 105
    Serine (g) 2.1 0.1 3.0 0.0 0.3 0.2 n/a 0.0 6 2
    Sodium (mg) 53.9 19.8 252.5 0.0 71.6 211.5 3.0 0.1 612 204
    Starch n/a 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 4.8 6.2 0.0 0.0 8.5 2.6 n/a 0.0 22 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 0.1 3.6 0.0 0.1 0.1 n/a 0.0 5 2
    Tocopherol, alpha (mg) 0.9 0.3 1.3 0.6 0.0 0.1 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Total Fat (g) 11.4 0.8 14.8 4.5 1.6 6.9 0.3 0.0 40 13
    Trans-monoenoic Fat n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.7 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.8 0.1 2.5 0.0 0.2 0.2 n/a 0.0 4 1
    Valine (g) 1.8 0.1 3.7 0.0 0.4 0.2 n/a 0.0 6 2
    Vitamin A, IU (IU) 159.0 496.0 393.8 0.0 319.0 248.4 201.6 3.1 1,821 607
    Vitamin A, RAE (mcg) 43.6 24.8 117.8 0.0 94.4 72.5 10.1 0.2 363 121
    Vitamin B-12 (mcg) 0.7 0.0 14.0 0.0 0.8 0.4 0.0 0.0 16 5
    Vitamin B-6 (mg) 0.6 0.4 2.1 0.0 0.1 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 44.4 0.0 0.0 0.0 0.0 2.4 0.0 47 16
    Vitamin D (IU) 28.2 0.0 1,464.2 0.0 78.1 5.0 0.0 0.0 1,575 525
    Water (g) 23.1 235.1 254.2 0.0 146.3 30.0 0.4 0.1 689 230
    Zinc (mg) 4.9 0.8 1.3 0.0 0.7 0.3 0.2 0.0 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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