Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 tablespoons (31g) flour |
1 tablespoon (6g) cumin |
1 tablespoon (7g) paprika |
1 tablespoon (10g) garlic powder |
1 tablespoon (8g) chili powder |
4 cups (0g) vegetable broth |
1/2 cup (123g) tomato sauce |
1/2 cup (130g) salsa |
40 inches (280g) flour tortillas |
1/2 cup (35g) mushrooms |
1/2 cup (75g) green peppers |
1/4 cup (37g) red peppers |
1/2 cup (80g) onions |
1 1/2 cups (170g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 0.9 | n/a | 2.5 | 2.8 | 6.7 | 0.3 | 0.3 | 0.2 | 0.3 | 7.5 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.2 | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 4.7 | 55.9 | 15.6 | 7.7 | 26.4 | n/a | 15.9 | 35.0 | 361.2 | 1.1 | 7.5 | 2.6 | 18.4 | 842.4 | 1,394 | 349 |
| Calories | 119.3 | 113.8 | 22.5 | 19.2 | 32.1 | 22.6 | n/a | 29.4 | 35.0 | 873.6 | 7.7 | 14.9 | 11.5 | 32.0 | 561.0 | 1,895 | 474 |
| Calories (kj) | 499.4 | 475.9 | 94.0 | 80.3 | 134.4 | 94.3 | n/a | 122.5 | 148.9 | 3,654.0 | 32.6 | 62.6 | 48.1 | 132.8 | 2,349.3 | 7,929 | 1,982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 2.7 | 3.7 | 7.1 | 4.0 | n/a | 6.6 | 8.1 | 143.8 | 1.1 | 3.5 | 2.2 | 7.5 | 14.1 | 228 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 108 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 2.4 | 0.9 | 2.8 | n/a | 1.8 | 2.1 | 8.7 | 0.4 | 1.3 | 0.8 | 1.4 | 0.0 | 24 | 6 |
| Folate (mcg) | 0.0 | 57.2 | 0.6 | 3.3 | 4.6 | 2.2 | n/a | 13.5 | 5.2 | 291.2 | 6.0 | 7.5 | 17.1 | 15.2 | 8.5 | 432 | 108 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.6 | 3.3 | 4.6 | 2.2 | n/a | 13.5 | 5.2 | 470.4 | 6.0 | 7.5 | 17.1 | 15.2 | 8.5 | 645 | 161 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.6 | 3.3 | 4.6 | 2.2 | n/a | 13.5 | 5.2 | 33.6 | 6.0 | 7.5 | 17.1 | 15.2 | 8.5 | 126 | 32 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 257.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 76 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 2.0 | n/a | n/a | 0.1 | 0.8 | 0.8 | 1.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 2.9 | n/a | n/a | 0.5 | 0.9 | 0.7 | 1.6 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 1.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.8 | n/a | 8.0 | 0.1 | 0.1 | 0.1 | 0.2 | 6.9 | 18 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.5 | 4.0 | 1.4 | 0.5 | 1.4 | n/a | 1.2 | 0.6 | 9.4 | 0.2 | 0.3 | 0.2 | 0.2 | 1.4 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 1 |
| Magnesium (mg) | 0.0 | 6.9 | 22.0 | 12.1 | 7.5 | 11.9 | n/a | 19.6 | 19.4 | 61.6 | 3.2 | 7.5 | 4.5 | 8.0 | 50.9 | 235 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 34 | 9 |
| Niacin (mg) | 0.0 | 1.8 | 0.3 | 0.7 | 0.1 | 0.9 | n/a | 1.2 | 0.1 | 10.0 | 1.3 | 0.4 | 0.4 | 0.1 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 1.7 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 33.8 | 29.9 | 21.4 | 40.2 | 24.0 | n/a | 31.9 | 40.1 | 347.2 | 30.1 | 14.9 | 9.7 | 23.2 | 678.0 | 1,324 | 331 |
| Phytosterols (mg) | 29.8 | n/a | 4.1 | 11.9 | 0.8 | 6.6 | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 12.0 | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 2 |
| Potassium (mg) | 0.1 | 33.4 | 107.3 | 155.0 | 115.7 | 156.0 | n/a | 405.5 | 384.6 | 434.0 | 111.3 | 130.4 | 78.6 | 116.8 | 615.3 | 2,844 | 711 |
| Proline (g) | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 7 | 2 |
| Protein (g) | 0.0 | 3.2 | 1.1 | 1.0 | 1.6 | 1.1 | n/a | 1.6 | 2.0 | 23.2 | 1.1 | 0.6 | 0.4 | 0.9 | 33.3 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.9 | 251 | 63 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 34 | 8 |
| Selenium (mcg) | 0.0 | 10.6 | 0.3 | 0.4 | 2.3 | 1.6 | n/a | 0.2 | 1.2 | 62.2 | 3.3 | 0.0 | 0.0 | 0.4 | 27.5 | 110 | 28 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Sodium (mg) | 0.3 | 0.6 | 10.1 | 4.6 | 5.8 | 131.2 | n/a | 641.9 | 777.0 | 1,780.8 | 1.8 | 2.2 | 1.5 | 3.2 | 1,637.4 | 4,998 | 1,250 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.6 | n/a | 5.2 | 4.0 | 5.4 | 0.7 | 1.8 | 1.6 | 3.4 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 2.0 | 0.1 | 3.1 | n/a | 1.7 | 1.5 | 0.5 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 1.3 | 0.9 | 0.1 | 1.1 | n/a | 0.2 | 0.2 | 21.7 | 0.1 | 0.1 | 0.1 | 0.1 | 41.5 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 76.2 | 3,349.3 | 0.0 | 2,372.0 | n/a | 530.4 | 378.1 | 0.0 | 0.0 | 275.7 | 1,166.3 | 1.6 | 1,195.0 | 9,345 | 2,336 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 167.5 | 0.0 | 118.6 | n/a | 27.0 | 19.4 | 0.0 | 0.0 | 13.4 | 58.5 | 0.0 | 269.5 | 678 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 8.6 | 2.5 | 0.0 | 0.7 | 59.9 | 47.6 | 5.9 | 0.0 | 126 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 0.0 | 3.7 | 0.5 | 0.8 | 0.6 | 0.9 | n/a | 111.6 | 116.4 | 84.6 | 32.4 | 69.9 | 34.3 | 71.3 | 73.1 | 600 | 150 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.2 | 0.5 | 1.5 | 0.2 | 0.1 | 0.1 | 0.1 | 5.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.