Nutritional Facts: Italian Rustic Spinach Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
bread flour
1 cup (237g)
warm water
2 tablespoons (27g)
olive oil
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1/4 ounce (7g)
active dry yeast
1 to taste (0g)
cornmeal
1 (33g)
egg whites
20 ounces (568g)
frozen chopped spinach
7 pieces (14g)
sun-dried tomatoes
1 teaspoon (2g)
dried fennel seed
1 teaspoon (1g)
dried onion flakes
2 teaspoons (12g)
salt
1 pinch (0g)
red pepper flakes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.2 n/a 0.2 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.1 n/a 0.2 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Ash (g) 1.8 0.2 0.0 0.0 6.0 0.4 n/a 0.2 8.1 1.8 0.2 0.0 12.0 0.0 0.1 0.0 0.0 31 4
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 0.3 n/a 0.4 2.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 7.1 0.3 0.1 1.4 2.1 n/a 2.3 732.7 15.4 23.9 3.0 2.9 0.7 1.2 4.6 0.1 854 107
Calories 1,365.0 0.0 238.7 32.5 0.0 23.0 n/a 17.2 164.7 36.1 6.9 4.0 0.0 1.4 5.1 4.1 119.3 2,018 252
Calories (kj) 5,711.3 0.0 998.7 135.9 0.0 96.5 n/a 71.3 681.6 151.1 28.9 16.8 0.0 6.0 21.5 17.1 499.4 8,436 1,054
Carbohydrates (g) 286.2 0.0 0.0 8.4 0.0 2.9 n/a 0.2 23.9 7.8 1.0 1.0 0.0 0.3 1.1 0.9 0.0 334 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 1.9 n/a 0.0 16.5 1.7 0.8 0.1 0.0 0.1 0.1 0.2 0.0 32 4
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 165.9 n/a 1.3 823.6 9.5 n/a 1.9 0.0 0.5 0.7 0.8 0.0 1,690 211
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 165.9 n/a 1.3 823.6 9.5 n/a 1.9 0.0 0.5 0.7 0.8 0.0 2,095 262
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 165.9 n/a 1.3 823.6 9.5 n/a 1.9 0.0 0.5 0.7 0.8 0.0 1,113 139
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 0.5 n/a 0.5 2.9 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 18 2
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.4 0.0 0.2 0.0 0.0 0.2 n/a 0.0 10.7 1.3 0.4 0.0 0.0 0.0 0.1 0.0 0.1 30 4
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.0 n/a 0.0 0.2 n/a 0.3 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.2 n/a 0.3 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 82.5 2.4 0.0 0.0 0.1 3.8 n/a 3.6 426.0 27.2 7.7 1.1 0.1 0.7 1.2 1.4 0.0 558 70
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 19.7 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 9.8 30 4
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 2.8 n/a 0.0 2.9 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 0.0 45.2 n/a 5.0 278.3 49.8 9.7 3.5 0.0 1.3 6.4 3.9 0.0 808 101
Phytosterols n/a n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.4 0.1 1.0 29.8 92 12
Polyunsaturated Fat (g) 1.5 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 1
Potassium (mg) 401.3 2.4 0.3 0.2 0.5 67.7 n/a 53.8 1,965.3 479.8 33.9 18.6 1.0 9.1 18.5 11.8 0.1 3,064 383
Proline (g) 4.5 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 2.9 n/a 3.6 20.6 2.0 0.3 0.1 0.0 0.1 0.3 0.1 0.0 69 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.3 n/a 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 0.0 3.7 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 1
Selenium (mcg) 127.1 0.0 0.0 0.1 0.0 0.6 n/a 6.6 34.1 0.8 n/a 0.1 0.0 0.0 0.4 0.2 0.0 170 21
Serine (g) 1.9 n/a 0.0 n/a 0.0 0.1 n/a 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 7.5 7.1 0.5 0.1 2,325.5 3.6 n/a 54.8 420.3 293.3 1.8 0.2 4,651.0 0.1 0.9 0.9 0.3 7,768 971
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 8.4 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Sugar (g) 1.0 0.0 0.0 8.4 0.0 0.0 n/a 0.2 3.7 5.3 n/a 0.4 0.0 0.0 0.0 0.1 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 0.0 0.0 n/a 0.0 16.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.9 23 3
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.2 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.1 3 0
Total Fat (g) 3.7 0.0 27.0 0.0 0.0 0.5 n/a 0.1 3.2 0.4 0.3 0.0 0.0 0.1 0.0 0.0 13.5 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 0.1 n/a 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 1.6 n/a 0.0 n/a 0.0 0.2 n/a 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66,603.7 122.4 2.7 0.2 0.0 187.2 0.0 0.0 0.0 66,916 8,365
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3,328.5 6.2 0.1 0.0 0.0 9.4 0.0 0.0 0.0 3,344 418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.2 5.5 0.4 0.9 0.0 0.3 0.0 0.3 0.0 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 236.8 0.0 0.0 0.0 0.4 n/a 28.9 512.2 2.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 825 103
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.6 n/a 0.0 3.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1

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