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Nutritional Facts: Scrumptious Pumpkin Cake With Apple Cider Caramel Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 1/2 cups (188g)
flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (164g)
oil
15 ounces (441g)
canned pumpkin
2 (100g)
eggs
1 cup (168g)
chocolate chips
1 cup (220g)
brown sugar
2 tablespoons (16g)
cornstarch
1 1/3 cups (320g)
apple cider
4 tablespoons (60g)
heavy cream
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a n/a 0.0 0.0 0.0 0.3 0.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 0.0 0.9 5.0 2.5 0.1 3.0 0.0 2.5 1.1 2.0 1.0 0.0 0.3 0.3 0.6 1.5 21 2
Aspartic acid n/a 0.8 n/a n/a 0.0 0.0 0.0 0.5 1.3 0.7 n/a 0.0 n/a 0.1 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 104 9
Calcium (mg) 2.0 28.1 508.1 0.0 39.3 0.7 0.0 114.7 56.0 53.8 182.6 0.3 35.2 39.0 6.8 0.4 1,067 89
Calories 774.0 682.5 3.5 0.0 9.7 0.0 1,445.3 149.9 143.0 806.4 836.0 61.0 3.2 207.0 203.6 0.0 5,325 444
Calories (kj) 3,236.0 2,855.6 14.7 0.0 40.6 0.0 6,047.9 626.2 599.0 3,373.4 3,498.0 255.0 12.8 865.8 851.7 0.0 22,277 1,856
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 200.0 143.1 1.7 0.0 3.2 0.0 0.0 35.7 0.7 107.4 215.8 14.6 1.0 1.7 0.0 0.0 725 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 82.2 61.1 0.0 515 43
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 2.1 0.0 0.0 12.8 0.0 9.9 0.0 0.1 0.0 0.0 0.0 0.0 30 3
Folate (mcg) 0.0 343.1 0.0 0.0 0.2 0.0 0.0 52.9 47.0 21.8 2.2 0.0 0.0 2.4 0.9 0.0 471 39
Folate, DFE (mcg) 0.0 545.6 0.0 0.0 0.2 0.0 0.0 52.9 47.0 21.8 2.2 0.0 0.0 2.4 0.9 0.0 673 56
Folate, food (mcg) 0.0 54.4 0.0 0.0 0.2 0.0 0.0 52.9 47.0 21.8 2.2 0.0 0.0 2.4 0.9 0.0 182 15
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 3.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 6.5 n/a n/a 0.0 0.0 0.0 0.9 1.7 1.1 n/a 0.0 n/a 0.3 0.1 0.0 10 1
Glycine n/a 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Histidine n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 8.7 0.8 0.0 0.3 0.0 0.0 6.1 1.8 5.3 1.6 0.1 0.1 0.0 0.0 0.0 25 2
Isoleucine n/a 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.3 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.3 n/a n/a 0.0 0.0 0.0 0.2 1.1 0.4 n/a 0.0 n/a 0.1 0.0 0.0 3 0
Lysine n/a 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.9 0.4 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Magnesium (mg) 0.0 41.3 2.7 0.0 2.4 0.0 0.0 101.4 12.0 193.2 19.8 0.5 3.2 4.2 0.6 0.0 381 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.7 0.0 n/a 0.7 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 45.1 0.2 3.7 16.7 0.0 0.0 0.0 6.4 6.0 0.0 78 7
Niacin (mg) 0.0 11.1 0.0 0.0 0.1 0.0 0.0 1.6 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.8 1.5 0.2 0.3 0.0 0.0 0.2 0.0 0.0 5 0
Phenylalanine n/a 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 0.3 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 0.0 202.5 684.3 0.0 2.5 0.0 0.0 154.3 198.0 221.8 8.8 2.1 38.4 37.2 6.8 0.0 1,557 130
Phytosterols n/a n/a n/a n/a 1.0 0.0 1,582.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1,584 132
Polyunsaturated Fat (g) 0.0 0.8 0.0 0.0 0.0 0.0 89.4 0.1 1.9 1.6 0.0 0.0 0.0 0.8 0.9 0.0 95 8
Potassium (mg) 4.0 200.6 0.3 0.0 16.9 0.2 0.0 908.5 138.0 613.2 292.6 0.5 0.0 45.0 6.8 0.1 2,227 186
Proline n/a 2.2 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.3 n/a 0.0 n/a 0.1 0.0 0.0 3 0
Protein (g) 0.0 19.4 0.0 0.0 0.2 0.0 0.0 4.9 12.6 7.1 0.3 0.0 0.0 1.2 0.2 0.0 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 243.0 190.6 0.0 594 49
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 21.2 0.6 3.1 29.8 0.0 0.0 0.0 13.8 14.6 0.0 83 7
Selenium (mcg) 1.2 63.6 0.0 0.0 0.1 0.0 0.0 1.8 30.7 7.1 2.6 0.4 0.0 0.3 0.3 0.0 108 9
Serine n/a 1.0 n/a n/a 0.0 0.0 0.0 0.2 1.0 0.3 n/a 0.0 n/a 0.1 0.0 0.0 3 0
Sodium (mg) 2.0 3.8 544.6 1,887.8 0.4 1,162.7 0.0 1,062.8 142.0 18.5 61.6 1.4 44.8 22.8 202.8 581.4 5,739 478
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 208.0 n/a n/a n/a n/a n/a 408 34
Sugar (g) 199.6 0.5 0.0 0.0 0.1 0.0 0.0 14.6 0.4 91.6 213.4 0.0 0.0 0.1 0.0 0.0 520 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 0.0 0.0 816 68
Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.3 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.1 0.0 23.4 4.7 1.1 0.4 0.0 0.0 0.0 0.6 0.7 0.0 31 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.4 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 1.8 0.0 0.0 0.0 0.0 163.5 1.2 9.5 50.4 0.0 0.0 0.0 22.2 23.0 0.0 272 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.6 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.3 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Valine n/a 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.9 0.4 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.6 0.0 0.0 68,632.8 540.0 0.0 0.0 0.0 0.0 882.0 709.7 0.0 70,776 5,898
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3,431.0 160.0 0.0 0.0 0.0 0.0 246.6 194.3 0.0 4,032 336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.5 0.0 0.0 0.0 0.0 80.0 0.4 0.0 0.0 99 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 16.2 17.0 0.0 115 10
Water (g) 0.0 22.4 0.3 0.0 0.4 0.0 0.0 396.8 76.2 1.2 2.9 1.3 319.0 34.6 4.5 0.0 860 72
Zinc (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.7 1.3 2.7 0.1 0.0 0.1 0.1 0.0 0.0 7 1

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