Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (86g) fresh basil |
3 tablespoons (6g) dried basil |
2 (220g) fresh onions |
3 tablespoons (21g) onion powder |
6 (738g) fresh tomatoes |
16 ounces (466g) tomato juice |
6 (18g) garlic cloves |
3 tablespoons (9g) dried oregano |
3 tablespoons (10g) dried rosemary |
2 tablespoons (3g) dried marjoram |
2 tablespoons (9g) dried thyme |
2 ounces (57g) red wine vinegar |
8 ounces (245g) stewed tomatoes |
8 ounces (227g) chicken stock |
3 cups (375g) flour |
6 tablespoons (81g) extra virgin olive oil |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.3 | 0.9 | 0.8 | 0.8 | 3.7 | 4.9 | 0.3 | 0.7 | 0.6 | 0.4 | 1.0 | 0.1 | 2.9 | 1.4 | 1.8 | 0.0 | n/a | 22 | 4 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.2 | 0.1 | 1.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.6 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.1 | 141.1 | 50.6 | 79.5 | 73.8 | 46.6 | 32.6 | 143.7 | 126.7 | 67.7 | 162.5 | 3.4 | 83.2 | 6.8 | 56.3 | 0.8 | n/a | 1,228 | 205 |
| Calories | 19.9 | 14.7 | 88.0 | 70.6 | 132.8 | 79.2 | 26.8 | 23.9 | 32.8 | 9.2 | 23.7 | 10.8 | 63.6 | 81.7 | 1,365.0 | 716.0 | n/a | 2,759 | 460 |
| Calories (kj) | 81.3 | 61.5 | 365.2 | 295.8 | 546.1 | 340.1 | 112.1 | 99.6 | 137.3 | 38.6 | 99.4 | 44.8 | 264.4 | 342.5 | 5,711.3 | 2,996.2 | n/a | 11,536 | 1,923 |
| Carbohydrates (g) | 2.3 | 3.0 | 20.5 | 16.4 | 28.7 | 19.8 | 6.0 | 6.2 | 6.3 | 2.1 | 5.5 | 0.2 | 15.2 | 8.0 | 286.2 | 0.0 | n/a | 426 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 2.4 | 3.7 | 3.1 | 8.9 | 1.9 | 0.4 | 3.8 | 4.2 | 1.4 | 3.2 | 0.0 | 2.4 | 0.0 | 10.1 | 0.0 | n/a | 47 | 8 |
| Folate (mcg) | 58.8 | 19.5 | 41.8 | 13.2 | 110.7 | 93.2 | 0.5 | 21.3 | 30.4 | 9.3 | 23.6 | n/a | 12.2 | 11.3 | 686.3 | 0.0 | n/a | 1,132 | 189 |
| Folate, DFE (mcg) | 58.8 | 19.5 | 41.8 | 13.2 | 110.7 | 93.2 | 0.5 | 21.3 | 30.4 | 9.3 | 23.6 | n/a | 12.2 | 11.3 | 1,091.3 | 0.0 | n/a | 1,537 | 256 |
| Folate, food (mcg) | 58.8 | 19.5 | 41.8 | 13.2 | 110.7 | 93.2 | 0.5 | 21.3 | 30.4 | 9.3 | 23.6 | n/a | 12.2 | 11.3 | 108.8 | 0.0 | n/a | 555 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 577.5 | 0.0 | n/a | 578 | 96 |
| Fructose (g) | 0.0 | 0.0 | 2.8 | 0.3 | 10.1 | 7.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 25 | 4 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 4.3 | 0.2 | 9.2 | 6.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.6 | 0.4 | 3.2 | 1.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 13.0 | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 5.7 | 0.5 | 0.8 | 2.0 | 2.0 | 0.3 | 3.3 | 2.9 | 2.8 | 10.6 | 0.3 | 3.3 | 0.5 | 17.4 | 0.5 | n/a | 55 | 9 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.4 | 44.8 | 22.0 | 23.4 | 81.2 | 51.3 | 4.5 | 24.3 | 21.8 | 11.8 | 18.9 | 2.3 | 29.4 | 9.1 | 82.5 | 0.0 | n/a | 482 | 80 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.6 | 0.3 | 0.3 | 0.8 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 59.1 | n/a | 62 | 10 |
| Niacin (mg) | 0.8 | 0.3 | 0.3 | 0.1 | 4.4 | 3.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 1.7 | 3.6 | 22.1 | 0.0 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.7 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.6 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 48.4 | 17.3 | 63.8 | 66.7 | 177.1 | 83.9 | 27.5 | 13.3 | 6.9 | 10.4 | 17.3 | 4.5 | 49.0 | 61.2 | 405.0 | 0.0 | n/a | 1,052 | 175 |
| Phytosterols | n/a | 6.7 | 33.0 | 18.0 | 51.7 | n/a | n/a | 18.3 | 5.7 | 2.0 | 14.0 | n/a | n/a | n/a | n/a | 179.0 | n/a | 328 | 55 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 1.5 | 8.5 | n/a | 13 | 2 |
| Potassium (mg) | 255.2 | 165.7 | 321.2 | 203.9 | 1,749.1 | 1,067.0 | 72.2 | 113.4 | 94.5 | 51.7 | 70.0 | 22.1 | 506.7 | 238.2 | 401.3 | 0.8 | n/a | 5,333 | 889 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 2.7 | 1.4 | 2.4 | 2.2 | 6.5 | 3.5 | 1.1 | 0.8 | 0.5 | 0.4 | 0.8 | 0.0 | 2.2 | 5.7 | 38.7 | 0.0 | n/a | 69 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.6 | 11.2 | n/a | 14 | 2 |
| Selenium (mcg) | 0.3 | 0.2 | 1.1 | 3.0 | 0.0 | 1.4 | 2.6 | 0.4 | 0.5 | 0.2 | 0.4 | n/a | 1.5 | 5.0 | 127.1 | 0.0 | n/a | 143 | 24 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.5 | 4.8 | 8.8 | 15.1 | 36.9 | 1,253.3 | 3.1 | 2.3 | 5.0 | 2.6 | 4.7 | 4.5 | 541.0 | 324.3 | 7.5 | 1.6 | n/a | 2,219 | 370 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.3 | 0.1 | 9.3 | 1.4 | 19.4 | 16.6 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 8.6 | 3.6 | 1.0 | 0.0 | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.9 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.0 | 0.1 | 4.0 | 1.5 | 0.0 | 1.6 | n/a | 0.1 | 0.6 | n/a | 2.0 | 0.1 | 0.2 | 11.6 | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.4 | 0.7 | n/a | 6 | 1 |
| Total Fat (g) | 0.6 | 0.3 | 0.2 | 0.2 | 1.5 | 0.2 | 0.1 | 0.4 | 1.5 | 0.2 | 0.6 | 0.0 | 0.5 | 2.7 | 3.7 | 81.0 | n/a | 94 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4,562.7 | 46.9 | 4.4 | 0.0 | 6,147.5 | 2,096.6 | 1.6 | 153.1 | 309.7 | 274.3 | 326.8 | 0.0 | 421.1 | 6.8 | 0.0 | 0.0 | n/a | 14,351 | 2,392 |
| Vitamin A, RAE (mcg) | 228.3 | 2.3 | 0.0 | 0.0 | 310.0 | 107.2 | 0.0 | 7.7 | 15.4 | 13.7 | 16.3 | 0.0 | 22.0 | 2.3 | 0.0 | 0.0 | n/a | 725 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 15.6 | 0.1 | 16.3 | 4.8 | 101.1 | 85.3 | 5.6 | 0.2 | 6.1 | 1.7 | 4.3 | 0.3 | 19.3 | 0.5 | 0.0 | 0.0 | n/a | 261 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 79.6 | 0.7 | 196.0 | 1.1 | 697.6 | 437.5 | 10.5 | 0.9 | 0.9 | 0.3 | 0.7 | 53.6 | 224.1 | 209.0 | 44.7 | 0.0 | n/a | 1,957 | 326 |
| Zinc (mg) | 0.7 | 0.4 | 0.4 | 0.8 | 1.3 | 0.7 | 0.2 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.4 | 0.3 | 2.6 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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