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Nutritional Facts: Stuffed Banana Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (460g)
banana peppers
1 lb (454g)
chicken breasts
8 ounces (227g)
cream of chicken soup
10 ounces (0g)
yellow rice
2 tablespoons (27g)
olive oil
1 cup (237g)
water
3/4 cup (85g)
shredded cheddar cheese
1 to taste (0g)
salt
1 to taste (8g)
Mrs. Dash seasoning mix
Total 1 serving
Alanine n/a 5.4 0.3 n/a 0.0 n/a 0.6 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 5.9 0.3 n/a 0.0 n/a 0.8 n/a n/a 7 1
Ash (g) 3.4 4.6 4.4 n/a 0.0 0.2 3.3 n/a n/a 16 3
Aspartic acid n/a 8.4 0.4 n/a 0.0 n/a 1.4 n/a n/a 10 2
Beta-sitosterol (mg) 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 64.4 49.9 31.8 n/a 0.3 7.1 611.0 n/a n/a 765 127
Calories 124.2 780.9 204.1 n/a 238.7 0.0 341.5 n/a n/a 1,689 282
Calories (kj) 519.8 3,268.8 855.0 n/a 998.7 0.0 1,427.2 n/a n/a 7,070 1,178
Campesterol (mg) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 24.6 0.0 16.2 n/a 0.0 0.0 1.1 n/a n/a 42 7
Cholesterol (mg) 0.0 290.6 18.1 n/a 0.0 0.0 89.0 n/a n/a 398 66
Copper (mg) 0.4 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 1.2 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16 3
Folate (mcg) 133.4 18.2 4.5 n/a 0.0 0.0 15.3 n/a n/a 171 29
Folate, DFE (mcg) 133.4 18.2 4.5 n/a 0.0 0.0 15.3 n/a n/a 171 29
Folate, food (mcg) 133.4 18.2 4.5 n/a 0.0 0.0 15.3 n/a n/a 171 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 14.0 1.4 n/a 0.0 n/a 5.2 n/a n/a 21 3
Glycine n/a 5.6 0.2 n/a 0.0 n/a 0.4 n/a n/a 6 1
Histidine n/a 2.8 0.2 n/a 0.0 n/a 0.7 n/a n/a 4 1
Iron (mg) 2.1 3.4 2.4 n/a 0.2 0.0 0.6 n/a n/a 9 1
Isoleucine n/a 4.8 0.3 n/a 0.0 n/a 1.3 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Leucine n/a 7.0 0.5 n/a 0.0 n/a 2.0 n/a n/a 9 2
Lysine n/a 7.8 0.4 n/a 0.0 n/a 1.8 n/a n/a 10 2
Magnesium (mg) 78.2 113.5 9.1 n/a 0.0 2.4 23.7 n/a n/a 227 38
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 2.6 0.1 n/a 0.0 n/a 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 17.3 4.7 n/a 19.7 0.0 8.0 n/a n/a 50 8
Niacin (mg) 5.7 45.0 0.9 n/a 0.0 0.0 0.1 n/a n/a 52 9
Pantothenic acid (mg) 1.2 3.7 0.4 n/a 0.0 0.0 0.4 n/a n/a 6 1
Phenylalanine n/a 3.7 0.3 n/a 0.0 n/a 1.1 n/a n/a 5 1
Phosphorus (mg) 147.2 790.0 70.3 n/a 0.0 0.0 433.9 n/a n/a 1,441 240
Phytosterols (mg) 13.8 n/a n/a n/a 59.7 n/a n/a n/a n/a 73 12
Polyunsaturated Fat (g) 1.1 8.9 2.4 n/a 2.8 0.0 0.8 n/a n/a 16 3
Potassium (mg) 1,177.6 998.8 111.1 n/a 0.3 2.4 83.1 n/a n/a 2,373 396
Proline n/a 4.3 0.5 n/a 0.0 n/a 2.4 n/a n/a 7 1
Protein (g) 7.6 94.7 5.4 n/a 0.0 0.0 21.1 n/a n/a 129 21
Retinol (mcg) 0.0 109.0 93.0 n/a 0.0 0.0 218.7 n/a n/a 421 70
Riboflavin (mg) 0.2 0.4 0.1 n/a 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.2 12.1 3.8 n/a 3.7 0.0 17.9 n/a n/a 38 6
Selenium (mcg) 1.4 75.4 4.3 n/a 0.0 0.0 11.8 n/a n/a 93 15
Serine n/a 3.3 0.3 n/a 0.0 n/a 1.2 n/a n/a 5 1
Sodium (mg) 59.8 286.0 1,592.1 n/a 0.5 7.1 526.3 n/a n/a 2,472 412
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 9.0 0.0 1.2 n/a 0.0 0.0 0.4 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 3.9 0.2 n/a 0.0 n/a 0.8 n/a n/a 5 1
Tocopherol, alpha (mg) 3.2 1.2 1.2 n/a 3.9 0.0 0.2 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.1 42.0 13.1 n/a 27.0 0.0 28.1 n/a n/a 112 19
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.1 0.1 n/a 0.0 n/a 0.3 n/a n/a 1 0
Tyrosine n/a 3.1 0.2 n/a 0.0 n/a 1.0 n/a n/a 4 1
Valine n/a 4.6 0.3 n/a 0.0 n/a 1.4 n/a n/a 6 1
Vitamin A, IU (IU) 1,564.0 376.8 412.8 n/a 0.0 0.0 849.2 n/a n/a 3,203 534
Vitamin A, RAE (mcg) 78.2 109.0 97.5 n/a 0.0 0.0 224.6 n/a n/a 509 85
Vitamin B-12 (mcg) 0.0 1.5 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 0
Vitamin B-6 (mg) 1.6 2.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 380.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 381 63
Vitamin D (IU) 0.0 72.6 0.0 n/a 0.0 0.0 20.3 n/a n/a 93 15
Water (g) 422.3 315.3 187.7 n/a 0.0 236.8 31.1 n/a n/a 1,193 199
Zinc (mg) 1.2 3.6 0.7 n/a 0.0 0.0 2.6 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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