Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1 cup (125g) flour |
3 (150g) eggs |
1/2 cup (100g) sugar |
1/4 cup (61g) milk |
3 teaspoons (14g) baking powder |
1 teaspoon (4g) vanilla |
2 lbs (904g) small curd cottage cheese |
3 (150g) eggs |
1/4 cup (50g) sugar |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | 3.5 | 1.1 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.5 | 1.2 | n/a | 0.1 | n/a | n/a | 4.5 | 1.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 3.6 | 0.6 | 1.6 | 0.0 | 0.4 | 9.9 | 0.0 | 12.7 | 1.6 | 0.0 | 0.1 | 31 | 3 |
| Aspartic acid (g) | 0.1 | 0.5 | 2.0 | n/a | 0.2 | n/a | n/a | 8.2 | 2.0 | n/a | n/a | 13 | 1 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 18.8 | 84.0 | 1.0 | 72.6 | 1,016.2 | 0.5 | 750.3 | 84.0 | 0.5 | 2.9 | 2,072 | 207 |
| Calories | 1,220.7 | 455.0 | 214.5 | 387.0 | 39.0 | 7.0 | 12.1 | 885.9 | 214.5 | 193.5 | 10.6 | 3,640 | 364 |
| Calories (kj) | 5,105.8 | 1,903.8 | 898.5 | 1,618.0 | 163.5 | 29.4 | 50.6 | 3,724.5 | 898.5 | 809.0 | 43.7 | 15,245 | 1,525 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 95.4 | 1.1 | 100.0 | 2.8 | 3.3 | 0.5 | 30.6 | 1.1 | 50.0 | 3.3 | 288 | 29 |
| Cholesterol (mg) | 366.0 | 0.0 | 558.0 | 0.0 | 8.5 | 0.0 | 0.0 | 153.7 | 558.0 | 0.0 | 0.0 | 1,644 | 164 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Folate (mcg) | 5.1 | 228.8 | 70.5 | 0.0 | 3.1 | 0.0 | 0.0 | 108.5 | 70.5 | 0.0 | 9.6 | 496 | 50 |
| Folate, DFE (mcg) | 5.1 | 363.8 | 70.5 | 0.0 | 3.1 | 0.0 | 0.0 | 108.5 | 70.5 | 0.0 | 9.6 | 631 | 63 |
| Folate, food (mcg) | 5.1 | 36.3 | 70.5 | 0.0 | 3.1 | 0.0 | 0.0 | 108.5 | 70.5 | 0.0 | 9.6 | 303 | 30 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 19 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 2 | 0 |
| Glutamic acid (g) | 0.3 | 4.3 | 2.5 | n/a | 0.4 | n/a | n/a | 23.5 | 2.5 | n/a | n/a | 34 | 3 |
| Glycine (g) | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 2.0 | 0.6 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 2.9 | 0.5 | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.0 | 5.8 | 2.6 | 0.1 | 0.0 | 1.6 | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | 5.3 | 1.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Leucine (g) | 0.1 | 0.9 | 1.6 | n/a | 0.2 | n/a | n/a | 10.1 | 1.6 | n/a | n/a | 15 | 1 |
| Lysine (g) | 0.1 | 0.3 | 1.4 | n/a | 0.2 | n/a | n/a | 8.4 | 1.4 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 3.4 | 27.5 | 18.0 | 0.0 | 7.9 | 5.4 | 0.5 | 72.3 | 18.0 | 0.0 | 2.9 | 156 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | 2.4 | 0.6 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.1 | 5.5 | 0.0 | 0.6 | 0.0 | 0.0 | 7.0 | 5.5 | 0.0 | 0.0 | 55 | 5 |
| Niacin (mg) | 0.1 | 7.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 2.3 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | 1.0 | n/a | 0.1 | n/a | n/a | 5.2 | 1.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 40.9 | 135.0 | 297.0 | 0.0 | 56.7 | 1,368.7 | 0.3 | 1,437.4 | 297.0 | 0.0 | 3.8 | 3,637 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.5 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 40.9 | 133.8 | 207.0 | 2.0 | 92.1 | 0.7 | 6.2 | 940.2 | 207.0 | 1.0 | 49.4 | 1,680 | 168 |
| Proline (g) | 0.1 | 1.5 | 0.8 | n/a | 0.2 | n/a | n/a | 11.1 | 0.8 | n/a | n/a | 14 | 1 |
| Protein (g) | 1.4 | 12.9 | 18.8 | 0.0 | 2.0 | 0.0 | 0.0 | 100.5 | 18.8 | 0.0 | 0.2 | 155 | 15 |
| Retinol (mcg) | 1,142.4 | 0.0 | 240.0 | 0.0 | 18.9 | 0.0 | 0.0 | 325.4 | 240.0 | 0.0 | 0.0 | 1,967 | 197 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 87.5 | 0.2 | 4.7 | 0.0 | 1.4 | 0.0 | 0.0 | 15.5 | 4.7 | 0.0 | 0.0 | 114 | 11 |
| Selenium (mcg) | 1.7 | 42.4 | 46.1 | 0.6 | 1.2 | 0.0 | 0.0 | 87.7 | 46.1 | 0.3 | 0.0 | 226 | 23 |
| Serine (g) | 0.1 | 0.6 | 1.5 | n/a | 0.1 | n/a | n/a | 5.8 | 1.5 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 1,215.6 | 2.5 | 213.0 | 1.0 | 29.9 | 1,089.2 | 0.4 | 3,290.6 | 213.0 | 0.5 | 0.5 | 6,056 | 606 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | 49.9 | 0.2 | 150 | 15 |
| Sugar (g) | 0.1 | 0.3 | 0.6 | 99.8 | n/a | 0.0 | 0.5 | 24.1 | 0.6 | 49.9 | 1.2 | 177 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | 4.5 | 0.8 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.1 | 1.2 | 14.3 | 0.0 | 2.2 | 0.0 | 0.0 | 38.9 | 14.3 | 0.0 | 0.1 | 209 | 21 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | 5.5 | 0.7 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.5 | 1.3 | n/a | 0.1 | n/a | n/a | 6.8 | 1.3 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 810.0 | 0.0 | 84.2 | 0.0 | 0.0 | 1,265.6 | 810.0 | 0.0 | 2.9 | 7,227 | 723 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 240.0 | 0.0 | 20.1 | 0.0 | 0.0 | 334.5 | 240.0 | 0.0 | 0.0 | 1,999 | 200 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 19 | 2 |
| Vitamin D (IU) | 102.2 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 123.0 | 0.0 | 0.0 | 375 | 38 |
| Water (g) | 27.0 | 14.9 | 114.2 | 0.0 | 53.5 | 0.6 | 2.2 | 721.3 | 114.2 | 0.0 | 44.3 | 1,092 | 109 |
| Zinc (mg) | 0.2 | 0.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 1.9 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.