Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (240g) low sodium chicken broth |
1 cup (240g) beef broth |
8 teaspoons (19g) unflavored gelatin |
1 (110g) onions |
1 large (72g) carrots |
1 (40g) celery ribs |
4 ounces (0g) pancetta |
4 ounces (114g) mortadella |
6 ounces (170g) chicken livers |
3 tablespoons (41g) olive oil |
3/4 lb (340g) ground beef |
3/4 lb (341g) ground veal |
3/4 lb (341g) ground pork |
3 tablespoons (6g) sage |
6 ounces (171g) tomato paste |
2 cups (470g) dry red wine |
1 to taste (0g) salt and pepper |
1 lb (456g) pappardelle pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.7 | 0.0 | 3.9 | 3.9 | 3.4 | n/a | 0.2 | n/a | n/a | 2.0 | n/a | 18 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.9 | n/a | 0.0 | n/a | 50 | 4 |
Arginine | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.9 | 0.0 | 4.1 | 3.9 | 3.6 | n/a | 0.2 | n/a | n/a | 2.2 | n/a | 18 | 2 |
Ash (g) | 0.5 | 2.5 | 0.2 | 0.4 | 0.7 | 0.3 | n/a | 3.3 | 1.8 | 0.0 | 3.1 | 3.5 | 3.0 | 0.5 | 4.8 | 1.3 | n/a | 4.0 | n/a | 30 | 2 |
Aspartic acid | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 2.7 | 0.0 | 5.7 | 5.7 | 5.3 | n/a | 1.1 | n/a | n/a | 2.8 | n/a | 26 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 9.6 | 14.4 | 10.3 | 25.3 | 23.8 | 16.0 | n/a | 20.4 | 13.6 | 0.4 | 51.0 | 51.1 | 47.7 | 99.1 | 61.7 | 37.6 | n/a | 95.8 | n/a | 578 | 48 |
Calories | 38.4 | 16.8 | 62.5 | 44.0 | 29.5 | 6.4 | n/a | 353.3 | 202.4 | 358.0 | 731.4 | 490.8 | 896.3 | 18.9 | 140.6 | 399.8 | n/a | 1,691.8 | n/a | 5,481 | 457 |
Calories (kj) | 160.8 | 69.6 | 261.7 | 182.6 | 124.6 | 26.8 | n/a | 1,477.9 | 843.7 | 1,498.1 | 3,054.9 | 2,051.6 | 3,748.7 | 79.0 | 588.0 | 1,674.6 | n/a | 7,081.7 | n/a | 22,924 | 1,910 |
Carbohydrates (g) | 2.9 | 0.1 | 0.0 | 10.3 | 6.9 | 1.2 | n/a | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 32.4 | 12.3 | n/a | 340.5 | n/a | 415 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.6 | 586.8 | 0.0 | 231.3 | 279.5 | 245.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,407 | 117 |
Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 1.3 | n/a | 4 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 0.7 | 0.7 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 7.0 | 0.0 | n/a | 14.6 | n/a | 29 | 2 |
Folate (mcg) | 0.0 | 4.8 | 5.6 | 20.9 | 13.7 | 14.4 | n/a | 3.4 | 1,000.2 | 0.0 | 20.4 | 44.3 | 17.0 | 16.4 | 20.6 | 4.7 | n/a | 1,080.7 | n/a | 2,267 | 189 |
Folate, DFE (mcg) | 0.0 | 4.8 | 5.6 | 20.9 | 13.7 | 14.4 | n/a | 3.4 | 1,000.2 | 0.0 | 20.4 | 44.3 | 17.0 | 16.4 | 20.6 | 4.7 | n/a | 1,783.0 | n/a | 2,969 | 247 |
Folate, food (mcg) | 0.0 | 4.8 | 5.6 | 20.9 | 13.7 | 14.4 | n/a | 3.4 | 1,000.2 | 0.0 | 20.4 | 44.3 | 17.0 | 16.4 | 20.6 | 4.7 | n/a | 82.1 | n/a | 1,269 | 106 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | n/a | 999 | 83 |
Fructose | n/a | n/a | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 0.5 | n/a | 13 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | 0.5 | n/a | 13 | 1 |
Glutamic acid | n/a | n/a | 1.6 | 0.3 | 0.3 | 0.0 | n/a | 3.0 | 3.6 | 0.0 | 9.5 | 10.4 | 9.0 | n/a | 3.6 | n/a | n/a | 21.0 | n/a | 62 | 5 |
Glycine | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.0 | 4.3 | 3.4 | 2.7 | n/a | 0.2 | n/a | n/a | 2.0 | n/a | 19 | 2 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 2.1 | 2.4 | 2.3 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.5 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 1.6 | 15.3 | 0.2 | 7.1 | 2.8 | 3.0 | 1.7 | 5.1 | 2.2 | n/a | 15.0 | n/a | 56 | 5 |
Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.4 | 0.0 | 2.8 | 3.2 | 2.7 | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 14 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 2.6 | 0.0 | 4.9 | 5.2 | 4.6 | n/a | 0.2 | n/a | n/a | 4.5 | n/a | 24 | 2 |
Lysine | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 2.3 | 0.0 | 5.2 | 5.4 | 5.2 | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 22 | 2 |
Magnesium (mg) | 2.4 | 4.8 | 4.1 | 11.0 | 8.6 | 4.4 | n/a | 12.5 | 32.3 | 0.0 | 61.2 | 81.8 | 64.8 | 25.7 | 72.0 | 56.4 | n/a | 241.7 | n/a | 684 | 57 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 8.9 | n/a | 9 | 1 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 4.2 | n/a | 6 | 1 |
Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 1.6 | 1.5 | 1.5 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 2.1 | 29.5 | 22.3 | 8.8 | 32.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 110 | 9 |
Niacin (mg) | 3.3 | 1.9 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 3.0 | 16.5 | 0.0 | 15.8 | 25.6 | 14.8 | 0.3 | 5.3 | 1.1 | n/a | 32.7 | n/a | 121 | 10 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 10.6 | 0.0 | 1.9 | 4.5 | 2.3 | n/a | 0.2 | 0.1 | n/a | 2.0 | n/a | 23 | 2 |
Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.0 | 2.5 | 2.7 | 2.3 | n/a | 0.2 | n/a | n/a | 3.0 | n/a | 13 | 1 |
Phosphorus (mg) | 72.0 | 31.2 | 7.3 | 31.9 | 25.2 | 9.6 | n/a | 110.2 | 505.2 | 0.0 | 581.7 | 691.8 | 596.4 | 5.5 | 142.3 | 108.2 | n/a | 861.8 | n/a | 3,780 | 315 |
Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.4 | n/a | 0.0 | n/a | 89.5 | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | 123 | 10 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 2.2 | 4.3 | 1.5 | 1.6 | 6.5 | 0.1 | 0.3 | 0.0 | n/a | 2.6 | n/a | 23 | 2 |
Potassium (mg) | 206.4 | 129.6 | 3.0 | 160.6 | 230.4 | 104.0 | n/a | 185.2 | 391.2 | 0.4 | 1,003.6 | 1,073.5 | 978.1 | 64.2 | 1,738.3 | 597.4 | n/a | 1,016.9 | n/a | 7,883 | 657 |
Proline | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.0 | 3.2 | 2.8 | 2.3 | n/a | 0.1 | n/a | n/a | 7.2 | n/a | 20 | 2 |
Protein (g) | 4.8 | 2.7 | 16.0 | 1.2 | 0.7 | 0.3 | n/a | 18.6 | 28.8 | 0.0 | 63.2 | 65.9 | 57.5 | 0.6 | 7.4 | 0.3 | n/a | 59.5 | n/a | 328 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,596.3 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5,603 | 467 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.5 | 0.9 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 1.8 | n/a | 8 | 1 |
Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 2.7 | 5.6 | 20.0 | 9.5 | 26.8 | 0.4 | 0.2 | 0.0 | n/a | 1.3 | n/a | 78 | 6 |
Selenium (mcg) | 0.0 | 1.7 | 7.4 | 0.6 | 0.1 | 0.2 | n/a | 25.7 | 92.9 | 0.0 | 53.8 | 27.6 | 83.8 | 0.2 | 9.1 | 0.9 | n/a | 288.2 | n/a | 592 | 49 |
Serine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 2.5 | 2.5 | 2.4 | n/a | 0.2 | n/a | n/a | 2.8 | n/a | 13 | 1 |
Sodium (mg) | 72.0 | 892.8 | 36.6 | 4.4 | 49.7 | 32.0 | n/a | 1,415.5 | 120.8 | 0.8 | 224.5 | 279.5 | 190.8 | 0.7 | 1,354.3 | 18.8 | n/a | 27.4 | n/a | 4,720 | 393 |
Starch | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 284.8 | n/a | 286 | 24 |
Sucrose | n/a | n/a | n/a | 1.1 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.2 | n/a | 6 | 1 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 4.7 | 3.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 20.9 | 2.9 | n/a | 12.2 | n/a | 45 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | n/a | 8 | 1 |
Threonine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.2 | 0.0 | 2.5 | 2.9 | 2.6 | n/a | 0.2 | n/a | n/a | 2.1 | n/a | 13 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 1.2 | 5.8 | 1.3 | 0.9 | n/a | 0.4 | 7.4 | 0.0 | n/a | 0.5 | n/a | 18 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 4.0 | n/a | 6 | 0 |
Total Fat (g) | 1.4 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 28.8 | 8.2 | 40.5 | 51.0 | 23.1 | 72.2 | 0.8 | 0.8 | 0.0 | n/a | 6.9 | n/a | 235 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.7 | 0.7 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 3 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 1.9 | 2.1 | 2.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 9 | 1 |
Valine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.7 | 0.0 | 3.1 | 3.6 | 3.1 | n/a | 0.2 | n/a | n/a | 2.7 | n/a | 16 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 12,028.3 | 179.6 | n/a | 0.0 | 18,843.7 | 0.0 | 0.0 | n/a | 23.9 | 354.0 | 2,614.3 | 9.4 | n/a | 0.0 | n/a | 34,055 | 2,838 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 8.8 | n/a | 0.0 | 5,606.5 | 0.0 | 0.0 | n/a | 6.8 | 17.7 | 130.3 | 0.0 | n/a | 0.0 | n/a | 6,371 | 531 |
Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 28.2 | 0.0 | 7.4 | 4.6 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 1.2 | 1.4 | 1.3 | 0.2 | 0.4 | 0.3 | n/a | 0.6 | n/a | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 4.2 | 1.2 | n/a | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 2.4 | 1.9 | 37.5 | 0.0 | n/a | 0.0 | n/a | 86 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.6 | 0.0 | 0.0 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 60 | 5 |
Water (g) | 230.4 | 234.1 | 2.4 | 98.0 | 63.6 | 38.2 | n/a | 59.4 | 130.1 | 0.0 | 223.6 | 248.2 | 208.1 | 0.5 | 126.0 | 406.8 | n/a | 45.1 | n/a | 2,115 | 176 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2.4 | 4.5 | 0.0 | 15.2 | 10.4 | 7.5 | 0.3 | 1.1 | 0.7 | n/a | 6.4 | n/a | 49 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.