Nutritional Facts: America's Test Kitchen Ragu Alla Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
low sodium chicken broth
1 cup (240g)
beef broth
8 teaspoons (19g)
unflavored gelatin
1 (110g)
onions
1 large (72g)
carrots
1 (40g)
celery ribs
4 ounces (0g)
pancetta
4 ounces (114g)
mortadella
6 ounces (170g)
chicken livers
3 tablespoons (41g)
olive oil
3/4 lb (340g)
ground beef
3/4 lb (341g)
ground veal
3/4 lb (341g)
ground pork
3 tablespoons (6g)
sage
6 ounces (171g)
tomato paste
2 cups (470g)
dry red wine
1 to taste (0g)
salt and pepper
1 lb (456g)
pappardelle pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 1.5 0.0 0.1 0.0 n/a 1.3 1.7 0.0 3.9 3.9 3.4 n/a 0.2 n/a n/a 2.0 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.9 n/a 0.0 n/a 50 4
Arginine n/a n/a 1.2 0.1 0.1 0.0 n/a 1.2 1.9 0.0 4.1 3.9 3.6 n/a 0.2 n/a n/a 2.2 n/a 18 2
Ash (g) 0.5 2.5 0.2 0.4 0.7 0.3 n/a 3.3 1.8 0.0 3.1 3.5 3.0 0.5 4.8 1.3 n/a 4.0 n/a 30 2
Aspartic acid n/a n/a 1.0 0.1 0.1 0.0 n/a 1.8 2.7 0.0 5.7 5.7 5.3 n/a 1.1 n/a n/a 2.8 n/a 26 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.6 14.4 10.3 25.3 23.8 16.0 n/a 20.4 13.6 0.4 51.0 51.1 47.7 99.1 61.7 37.6 n/a 95.8 n/a 578 48
Calories 38.4 16.8 62.5 44.0 29.5 6.4 n/a 353.3 202.4 358.0 731.4 490.8 896.3 18.9 140.6 399.8 n/a 1,691.8 n/a 5,481 457
Calories (kj) 160.8 69.6 261.7 182.6 124.6 26.8 n/a 1,477.9 843.7 1,498.1 3,054.9 2,051.6 3,748.7 79.0 588.0 1,674.6 n/a 7,081.7 n/a 22,924 1,910
Carbohydrates (g) 2.9 0.1 0.0 10.3 6.9 1.2 n/a 3.5 1.2 0.0 0.0 0.0 0.0 3.6 32.4 12.3 n/a 340.5 n/a 415 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.6 586.8 0.0 231.3 279.5 245.4 0.0 0.0 0.0 n/a 0.0 n/a 1,407 117
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.8 0.0 0.2 0.4 0.2 0.0 0.6 0.1 n/a 1.3 n/a 4 0
Cystine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.0 0.7 0.7 0.7 n/a 0.1 n/a n/a 1.2 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 7.0 0.0 n/a 14.6 n/a 29 2
Folate (mcg) 0.0 4.8 5.6 20.9 13.7 14.4 n/a 3.4 1,000.2 0.0 20.4 44.3 17.0 16.4 20.6 4.7 n/a 1,080.7 n/a 2,267 189
Folate, DFE (mcg) 0.0 4.8 5.6 20.9 13.7 14.4 n/a 3.4 1,000.2 0.0 20.4 44.3 17.0 16.4 20.6 4.7 n/a 1,783.0 n/a 2,969 247
Folate, food (mcg) 0.0 4.8 5.6 20.9 13.7 14.4 n/a 3.4 1,000.2 0.0 20.4 44.3 17.0 16.4 20.6 4.7 n/a 82.1 n/a 1,269 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 83
Fructose n/a n/a n/a 1.4 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 10.0 n/a n/a 0.5 n/a 13 1
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 0.5 n/a 13 1
Glutamic acid n/a n/a 1.6 0.3 0.3 0.0 n/a 3.0 3.6 0.0 9.5 10.4 9.0 n/a 3.6 n/a n/a 21.0 n/a 62 5
Glycine n/a n/a 3.6 0.0 0.0 0.0 n/a 1.5 1.4 0.0 4.3 3.4 2.7 n/a 0.2 n/a n/a 2.0 n/a 19 2
Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.9 0.0 2.1 2.4 2.3 n/a 0.1 n/a n/a 1.4 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.5 0.4 0.2 0.2 0.2 0.1 n/a 1.6 15.3 0.2 7.1 2.8 3.0 1.7 5.1 2.2 n/a 15.0 n/a 56 5
Isoleucine n/a n/a 0.2 0.0 0.1 0.0 n/a 0.8 1.4 0.0 2.8 3.2 2.7 n/a 0.2 n/a n/a 2.3 n/a 14 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.5 0.0 0.1 0.0 n/a 1.4 2.6 0.0 4.9 5.2 4.6 n/a 0.2 n/a n/a 4.5 n/a 24 2
Lysine n/a n/a 0.6 0.0 0.1 0.0 n/a 1.4 2.3 0.0 5.2 5.4 5.2 n/a 0.2 n/a n/a 1.4 n/a 22 2
Magnesium (mg) 2.4 4.8 4.1 11.0 8.6 4.4 n/a 12.5 32.3 0.0 61.2 81.8 64.8 25.7 72.0 56.4 n/a 241.7 n/a 684 57
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 8.9 n/a 9 1
Manganese n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.5 0.6 n/a 4.2 n/a 6 1
Methionine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.7 0.0 1.6 1.5 1.5 n/a 0.0 n/a n/a 0.7 n/a 7 1
Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 12.9 2.1 29.5 22.3 8.8 32.2 0.1 0.1 0.0 n/a 0.8 n/a 110 9
Niacin (mg) 3.3 1.9 0.0 0.1 0.7 0.1 n/a 3.0 16.5 0.0 15.8 25.6 14.8 0.3 5.3 1.1 n/a 32.7 n/a 121 10
Pantothenic acid n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.5 10.6 0.0 1.9 4.5 2.3 n/a 0.2 0.1 n/a 2.0 n/a 23 2
Phenylalanine n/a n/a 0.3 0.0 0.0 0.0 n/a 0.7 1.4 0.0 2.5 2.7 2.3 n/a 0.2 n/a n/a 3.0 n/a 13 1
Phosphorus (mg) 72.0 31.2 7.3 31.9 25.2 9.6 n/a 110.2 505.2 0.0 581.7 691.8 596.4 5.5 142.3 108.2 n/a 861.8 n/a 3,780 315
Phytosterols n/a n/a n/a 16.5 n/a 2.4 n/a 0.0 n/a 89.5 n/a n/a n/a 14.6 n/a n/a n/a n/a n/a 123 10
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 3.5 2.2 4.3 1.5 1.6 6.5 0.1 0.3 0.0 n/a 2.6 n/a 23 2
Potassium (mg) 206.4 129.6 3.0 160.6 230.4 104.0 n/a 185.2 391.2 0.4 1,003.6 1,073.5 978.1 64.2 1,738.3 597.4 n/a 1,016.9 n/a 7,883 657
Proline n/a n/a 2.3 0.0 0.0 0.0 n/a 1.2 1.2 0.0 3.2 2.8 2.3 n/a 0.1 n/a n/a 7.2 n/a 20 2
Protein (g) 4.8 2.7 16.0 1.2 0.7 0.3 n/a 18.6 28.8 0.0 63.2 65.9 57.5 0.6 7.4 0.3 n/a 59.5 n/a 328 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5,596.3 0.0 0.0 n/a 6.8 0.0 0.0 0.0 n/a 0.0 n/a 5,603 467
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 3.0 0.0 0.5 0.9 0.8 0.0 0.3 0.1 n/a 1.8 n/a 8 1
Saturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 10.8 2.7 5.6 20.0 9.5 26.8 0.4 0.2 0.0 n/a 1.3 n/a 78 6
Selenium (mcg) 0.0 1.7 7.4 0.6 0.1 0.2 n/a 25.7 92.9 0.0 53.8 27.6 83.8 0.2 9.1 0.9 n/a 288.2 n/a 592 49
Serine n/a n/a 0.5 0.0 0.0 0.0 n/a 0.8 1.3 0.0 2.5 2.5 2.4 n/a 0.2 n/a n/a 2.8 n/a 13 1
Sodium (mg) 72.0 892.8 36.6 4.4 49.7 32.0 n/a 1,415.5 120.8 0.8 224.5 279.5 190.8 0.7 1,354.3 18.8 n/a 27.4 n/a 4,720 393
Starch n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 284.8 n/a 286 24
Sucrose n/a n/a n/a 1.1 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2.2 n/a 6 1
Sugar (g) 0.3 0.0 0.0 4.7 3.4 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 20.9 2.9 n/a 12.2 n/a 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.0 0.1 0.3 2.5 0.0 0.1 0.0 n/a 4.1 n/a 8 1
Threonine n/a n/a 0.3 0.0 0.1 0.0 n/a 0.7 1.2 0.0 2.5 2.9 2.6 n/a 0.2 n/a n/a 2.1 n/a 13 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 1.2 5.8 1.3 0.9 n/a 0.4 7.4 0.0 n/a 0.5 n/a 18 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.9 n/a n/a 4.0 n/a 6 0
Total Fat (g) 1.4 0.5 0.0 0.1 0.2 0.1 n/a 28.8 8.2 40.5 51.0 23.1 72.2 0.8 0.8 0.0 n/a 6.9 n/a 235 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.3 0.7 0.7 n/a 0.1 n/a n/a 0.8 n/a 3 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.6 1.1 0.0 1.9 2.1 2.0 n/a 0.1 n/a n/a 1.1 n/a 9 1
Valine n/a n/a 0.4 0.0 0.0 0.0 n/a 0.8 1.7 0.0 3.1 3.6 3.1 n/a 0.2 n/a n/a 2.7 n/a 16 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 12,028.3 179.6 n/a 0.0 18,843.7 0.0 0.0 n/a 23.9 354.0 2,614.3 9.4 n/a 0.0 n/a 34,055 2,838
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 601.2 8.8 n/a 0.0 5,606.5 0.0 0.0 n/a 6.8 17.7 130.3 0.0 n/a 0.0 n/a 6,371 531
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1.7 28.2 0.0 7.4 4.6 2.4 0.0 0.0 0.0 n/a 0.0 n/a 45 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 1.5 0.0 1.2 1.4 1.3 0.2 0.4 0.3 n/a 0.6 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 4.2 1.2 n/a 0.0 30.4 0.0 0.0 0.0 2.4 1.9 37.5 0.0 n/a 0.0 n/a 86 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.6 0.0 0.0 13.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 60 5
Water (g) 230.4 234.1 2.4 98.0 63.6 38.2 n/a 59.4 130.1 0.0 223.6 248.2 208.1 0.5 126.0 406.8 n/a 45.1 n/a 2,115 176
Zinc (mg) 0.2 0.0 0.0 0.2 0.2 0.1 n/a 2.4 4.5 0.0 15.2 10.4 7.5 0.3 1.1 0.7 n/a 6.4 n/a 49 4

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