Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) fresh lime juice |
1/2 cup (8g) cilantro |
1 teaspoon (4g) sugar |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (108g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 (6g) serrano chilies |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground cumin |
2 tablespoons (27g) olive oil |
1 1/2 lbs (680g) ground chuck |
8 ounces (229g) tomato sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 (201g) avocados |
1 head (360g) lettuce |
1 large (182g) tomatoes |
1/4 lb (114g) extra-sharp cheddar cheese |
19 ounces (389g) black beans |
6 ounces (170g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 1.4 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.1 | 2.1 | 0.1 | 4 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 5.9 | 4.6 | 3.0 | 0.0 | 3.2 | 2.2 | 0.9 | 4.5 | 4.5 | 3.8 | 39 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 1.8 | 4.2 | 0.2 | 8 | 1 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 5.4 | 0.0 | 26.4 | 4.9 | 0.7 | 2.5 | 1.1 | 25.3 | 16.3 | 0.7 | 26.4 | 39.1 | 0.3 | 47.6 | 29.7 | 0.7 | 2.5 | 24.1 | 129.6 | 18.2 | 819.1 | 105.0 | 149.7 | 1,484 | 124 |
| Calories | 15.1 | 1.8 | 16.3 | 22.6 | 2.0 | 0.0 | 1.4 | 954.7 | 44.0 | 13.4 | 2.0 | 22.6 | 15.8 | 238.7 | 1,551.3 | 54.9 | 0.0 | 1.4 | 321.6 | 54.0 | 32.8 | 457.8 | 513.5 | 195.6 | 4,533 | 378 |
| Calories (kj) | 62.9 | 7.6 | 68.0 | 94.3 | 8.2 | 0.0 | 6.0 | 3,994.9 | 182.6 | 56.1 | 8.2 | 94.3 | 65.8 | 998.7 | 6,490.9 | 228.6 | 0.0 | 6.0 | 1,346.7 | 223.2 | 134.7 | 1,913.0 | 2,147.5 | 818.2 | 18,957 | 1,580 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 5.1 | 0.3 | 4.2 | 4.0 | 0.2 | 0.0 | 0.4 | 0.0 | 10.3 | 3.0 | 0.4 | 4.0 | 1.9 | 0.0 | 0.0 | 12.3 | 0.0 | 0.4 | 17.1 | 10.3 | 7.1 | 1.5 | 92.2 | 10.6 | 185 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 589 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.2 | 2.8 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 13.5 | 4.7 | 2.2 | 0.0 | 33.8 | 5.4 | 72 | 6 |
| Folate (mcg) | 6.1 | 5.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 20.9 | 0.3 | 1.4 | 2.2 | 0.4 | 0.0 | 47.6 | 25.1 | 0.0 | 0.1 | 162.8 | 136.8 | 27.3 | 20.4 | 579.7 | 0.0 | 1,039 | 87 |
| Folate, DFE (mcg) | 6.1 | 5.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 20.9 | 0.3 | 1.4 | 2.2 | 0.4 | 0.0 | 47.6 | 25.1 | 0.0 | 0.1 | 162.8 | 136.8 | 27.3 | 20.4 | 579.7 | 0.0 | 1,039 | 87 |
| Folate, food (mcg) | 6.1 | 5.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 20.9 | 0.3 | 1.4 | 2.2 | 0.4 | 0.0 | 47.6 | 25.1 | 0.0 | 0.1 | 162.8 | 136.8 | 27.3 | 20.4 | 579.7 | 0.0 | 1,039 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | 0.2 | 1.5 | 2.5 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 0.7 | 1.3 | 2.3 | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.6 | 0.7 | 0.8 | 6.9 | 5.3 | 0.2 | 16 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 1.3 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 1.4 | 2.8 | 0.2 | 11.5 | 2.3 | 0.0 | 0.1 | 1.1 | 3.1 | 0.5 | 0.8 | 8.2 | 5.6 | 41 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 1.5 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.7 | 2.8 | 0.1 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.4 | 2.4 | 0.1 | 6 | 0 |
| Magnesium (mg) | 4.8 | 2.1 | 0.0 | 11.9 | 1.9 | 0.0 | 1.0 | 0.0 | 11.0 | 2.3 | 1.3 | 11.9 | 15.4 | 0.0 | 115.7 | 36.6 | 0.0 | 1.0 | 58.3 | 46.8 | 20.0 | 31.8 | 272.3 | 6.8 | 653 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 0.0 | 1.7 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 19.7 | 50.4 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 10.7 | 0.2 | 13.4 | 194 | 16 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 28.6 | 2.2 | 0.0 | 0.0 | 3.5 | 1.4 | 1.1 | 0.1 | 2.0 | 0.1 | 41 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 0.7 | 0.0 | 0.0 | 2.8 | 0.5 | 0.2 | 0.5 | 0.9 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 1.9 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 8.5 | 3.8 | 0.0 | 24.0 | 2.6 | 0.0 | 0.9 | 0.0 | 31.9 | 13.8 | 2.4 | 24.0 | 21.0 | 0.0 | 830.1 | 59.4 | 0.0 | 0.9 | 104.5 | 104.4 | 43.7 | 581.6 | 544.7 | 5.1 | 2,407 | 201 |
| Phytosterols | n/a | 0.4 | n/a | 6.6 | 0.4 | 0.0 | 0.5 | 238.7 | 16.5 | n/a | 0.4 | 6.6 | 2.9 | 59.7 | n/a | n/a | 0.0 | 0.5 | n/a | 136.8 | 12.7 | n/a | n/a | n/a | 483 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.8 | 4.8 | 0.2 | 0.0 | 0.0 | 3.7 | 0.3 | 0.2 | 1.1 | 0.9 | 1.5 | 28 | 2 |
| Potassium (mg) | 70.8 | 41.7 | 0.1 | 156.0 | 9.4 | 0.2 | 7.6 | 1.1 | 160.6 | 36.1 | 18.6 | 156.0 | 75.1 | 0.3 | 1,673.8 | 756.6 | 0.2 | 7.6 | 974.9 | 698.4 | 431.3 | 111.3 | 1,381.1 | 13.6 | 6,782 | 565 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.2 | 1.5 | 0.1 | 5 | 0 |
| Protein (g) | 0.3 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.1 | 1.1 | 0.7 | 0.0 | 118.2 | 3.0 | 0.0 | 0.1 | 4.0 | 4.9 | 1.6 | 28.3 | 34.5 | 1.4 | 201 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 0.0 | 0.0 | 293 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 46.4 | 0.1 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 24.0 | 0.5 | 2.4 | 97 | 8 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 1.6 | 0.2 | 0.0 | 82.3 | 0.5 | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 15.8 | 4.7 | 1.5 | 113 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 1.9 | 0.1 | 4 | 0 |
| Sodium (mg) | 1.2 | 3.7 | 0.0 | 131.2 | 0.9 | 1,162.7 | 0.1 | 2.2 | 4.4 | 1.5 | 0.6 | 131.2 | 7.1 | 0.5 | 387.8 | 1,197.7 | 1,162.7 | 0.1 | 14.1 | 100.8 | 9.1 | 705.5 | 3.9 | 1,250.3 | 6,279 | 523 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.3 | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Sugar (g) | 1.0 | 0.1 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 1.3 | 2.8 | 4.8 | 0.6 | n/a | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 1.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 3.9 | n/a | 3.2 | 0.0 | 0.0 | 4.2 | 0.8 | 1.0 | 0.3 | n/a | 2.8 | 38 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.7 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 108.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 27.0 | 116.1 | 0.4 | 0.0 | 0.0 | 29.5 | 0.5 | 0.4 | 37.6 | 2.1 | 18.2 | 343 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 1.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 1.8 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 30.3 | 539.8 | 0.0 | 2,372.0 | 6.7 | 0.0 | 3.1 | 0.0 | 2.2 | 0.8 | 57.2 | 2,372.0 | 53.3 | 0.0 | 0.0 | 989.7 | 0.0 | 3.1 | 293.5 | 26,658.0 | 1,516.1 | 1,138.3 | 23.3 | 685.6 | 36,745 | 3,062 |
| Vitamin A, RAE (mcg) | 1.2 | 27.0 | 0.0 | 118.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 118.6 | 2.7 | 0.0 | 0.0 | 50.3 | 0.0 | 0.2 | 14.1 | 1,332.0 | 76.4 | 301.0 | 0.0 | 34.0 | 2,080 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 18.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 20.1 | 33.1 | 24.9 | 0.0 | 0.0 | 1.5 | 130 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 27 | 2 |
| Water (g) | 54.9 | 7.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 98.0 | 5.3 | 5.5 | 0.9 | 0.3 | 0.0 | 447.8 | 208.3 | 0.0 | 0.1 | 147.2 | 341.9 | 172.0 | 41.7 | 255.8 | 136.1 | 1,924 | 160 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 24.4 | 0.5 | 0.0 | 0.0 | 1.3 | 0.6 | 0.3 | 3.5 | 4.4 | 0.4 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.