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    Nutritional Facts: Mustard-Rubbed Roast Turkey With Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (249g)
    Dijon mustard
    3/4 cup (162g)
    olive oil
    1/2 cup (30g)
    fresh parsley
    1/4 cup (61g)
    fresh lemon juice
    2 tablespoons (12g)
    lemon peel
    1 tablespoon (2g)
    fresh thyme
    1 tablespoon (2g)
    fresh sage
    16 lbs (7,264g)
    turkey
    2 cups (480g)
    low sodium chicken broth
    1 lb (455g)
    mushrooms
    1 1/4 cups (300g)
    low sodium chicken broth
    1/2 cup (119g)
    whipping cream
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 n/a n/a n/a n/a 94.6 n/a 0.9 n/a 0.1 0.0 96 10
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 104.5 n/a 0.4 n/a 0.1 0.0 106 11
    Ash (g) 9.1 0.0 0.7 0.1 0.1 0.1 0.2 63.9 1.0 3.9 0.6 0.5 0.0 80 8
    Aspartic acid (g) 1.0 0.0 0.1 n/a n/a n/a n/a 143.0 n/a 0.9 n/a 0.2 0.0 145 15
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.4 1.6 41.4 3.7 16.1 9.7 33.0 1,089.6 19.2 13.7 12.0 77.4 0.3 1,462 146
    Calories 166.8 1,432.1 10.8 13.4 5.6 2.4 6.3 11,622.4 76.8 100.1 48.0 410.6 61.0 13,956 1,396
    Calories (kj) 692.2 5,992.4 45.3 55.5 23.6 10.2 26.3 48,596.2 321.6 423.2 201.0 1,717.2 255.0 58,360 5,836
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
    Carbohydrates (g) 13.3 0.0 1.9 4.2 1.9 0.6 1.2 0.0 5.8 14.8 3.6 3.3 14.6 65 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,939.5 0.0 0.0 0.0 163.0 0.0 5,103 510
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.2 1.4 0.2 0.0 0.0 10 1
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 16.3 n/a 0.1 n/a 0.0 0.0 17 2
    Dietary Fiber (g) 8.2 0.0 1.0 0.2 1.3 0.3 0.8 0.0 0.0 4.6 0.0 0.0 0.1 16 2
    Folate (mcg) 17.4 0.0 45.6 12.2 1.6 1.1 5.5 581.1 0.0 77.4 0.0 4.8 0.0 747 75
    Folate, DFE (mcg) 17.4 0.0 45.6 12.2 1.6 1.1 5.5 581.1 0.0 77.4 0.0 4.8 0.0 747 75
    Folate, food (mcg) 17.4 0.0 45.6 12.2 1.6 1.1 5.5 581.1 0.0 77.4 0.0 4.8 0.0 747 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.6 n/a n/a n/a n/a n/a 6.7 n/a n/a n/a 8 1
    Glutamic acid (g) 1.9 0.0 0.1 n/a n/a n/a n/a 236.7 n/a 1.6 n/a 0.5 0.0 241 24
    Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 89.1 n/a 0.4 n/a 0.1 0.0 90 9
    Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 44.6 n/a 0.3 n/a 0.1 0.0 45 5
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.9 1.9 0.0 0.1 0.4 0.6 103.9 1.0 2.3 0.6 0.0 0.1 116 12
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 74.4 n/a 0.3 n/a 0.1 0.0 75 8
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.1 n/a n/a 0.0 n/a 115.3 n/a 0.5 n/a 0.2 0.0 117 12
    Lysine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a 134.9 n/a 0.5 n/a 0.2 0.0 136 14
    Magnesium (mg) 122.0 0.0 15.0 3.7 1.8 3.8 8.6 1,598.1 4.8 41.0 3.0 8.3 0.5 1,811 181
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 n/a 0.2 n/a 0.0 0.0 3 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 41.7 n/a 0.1 n/a 0.1 0.0 42 4
    Monounsaturated Fat (g) 6.5 118.2 0.1 0.0 0.0 0.0 0.0 210.7 1.3 0.0 0.8 12.7 0.0 350 35
    Niacin (mg) 1.3 0.0 0.4 0.1 0.0 0.0 0.1 296.7 6.6 16.4 4.1 0.0 0.0 326 33
    Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.0 n/a 58.6 n/a 6.8 n/a 0.3 0.0 67 7
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 58.0 n/a 0.4 n/a 0.1 0.0 59 6
    Phosphorus (mg) 263.9 0.0 17.4 4.9 1.4 2.5 1.8 12,929.9 144.0 391.3 90.0 73.8 2.1 13,923 1,392
    Phytosterols n/a 358.0 1.5 n/a 4.2 n/a 4.9 n/a n/a n/a n/a n/a n/a 369 37
    Polyunsaturated Fat (g) 2.4 17.0 0.0 0.0 0.0 0.0 0.0 143.8 0.6 0.7 0.4 1.6 0.0 167 17
    Potassium (mg) 343.6 1.6 166.2 62.8 19.2 14.6 21.4 19,322.2 412.8 1,447.0 258.0 89.3 0.5 22,159 2,216
    Proline (g) 0.9 0.0 0.1 n/a n/a n/a n/a 69.0 n/a 0.3 n/a 0.2 0.0 71 7
    Protein (g) 10.9 0.0 0.9 0.2 0.2 0.1 0.2 1,483.3 9.6 14.1 6.0 2.4 0.0 1,528 153
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 0.0 482.0 0.0 627 63
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.1 1.8 0.1 0.1 0.0 14 1
    Saturated Fat (g) 0.6 22.4 0.0 0.0 0.0 0.0 0.1 164.2 0.9 0.2 0.5 27.4 0.0 216 22
    Selenium (mcg) 81.9 0.0 0.0 0.1 0.1 n/a 0.1 1,772.4 0.0 42.3 0.0 0.6 0.4 1,898 190
    Serine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 65.4 n/a 0.4 n/a 0.1 0.0 67 7
    Sodium (mg) 2,826.2 3.2 16.8 0.6 0.7 0.2 0.2 4,721.6 144.0 22.8 90.0 45.2 1.4 7,873 787
    Starch (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 2.1 0.0 0.3 1.5 0.5 n/a 0.0 0.0 0.6 9.0 0.4 0.1 0.0 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.4 0.0 0.0 0.0 6 1
    Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 64.7 n/a 0.5 n/a 0.1 0.0 66 7
    Tocopherol, alpha (mg) 0.9 23.2 0.2 0.1 0.0 n/a 0.1 25.4 0.0 0.0 0.0 1.3 0.0 51 5
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 5.1 1.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 1
    Total Fat (g) 10.0 162.0 0.2 0.1 0.0 0.0 0.3 582.6 2.9 1.5 1.8 44.0 0.0 806 81
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 16.4 n/a 0.2 n/a 0.0 0.0 17 2
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 56.3 n/a 0.2 n/a 0.1 0.0 57 6
    Valine (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a 77.2 n/a 1.1 n/a 0.2 0.0 79 8
    Vitamin A, IU (IU) 176.8 0.0 2,527.2 3.7 6.0 114.0 118.0 435.8 0.0 0.0 0.0 1,749.3 0.0 5,131 513
    Vitamin A, RAE (mcg) 10.0 0.0 126.3 0.0 0.4 5.7 5.9 145.3 0.0 0.0 0.0 489.1 0.0 783 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.5 0.2 0.3 0.2 0.0 30 3
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 29.8 0.0 0.5 0.0 0.0 0.0 31 3
    Vitamin C (mg) 3.7 0.0 39.9 23.6 15.5 3.8 0.6 0.0 0.0 9.6 0.0 0.7 0.0 97 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 0.0 31.9 0.0 32.1 0.0 427 43
    Water (g) 205.8 0.0 26.3 56.3 9.8 1.6 0.2 5,113.9 460.8 420.7 288.0 68.7 1.3 6,653 665
    Zinc (mg) 1.6 0.0 0.3 0.0 0.0 0.0 0.1 159.8 0.5 2.4 0.3 0.3 0.0 165 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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