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Nutritional Facts: Mustard-Rubbed Roast Turkey With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
Dijon mustard
3/4 cup (162g)
olive oil
1/2 cup (30g)
fresh parsley
1/4 cup (61g)
fresh lemon juice
2 tablespoons (12g)
lemon peel
1 tablespoon (2g)
fresh thyme
1 tablespoon (2g)
fresh sage
16 lbs (7,264g)
turkey
2 cups (480g)
low sodium chicken broth
1 lb (455g)
mushrooms
1 1/4 cups (300g)
low sodium chicken broth
1/2 cup (119g)
whipping cream
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a n/a n/a n/a 94.6 n/a 0.9 n/a 0.1 0.0 96 10
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 104.5 n/a 0.4 n/a 0.1 0.0 106 11
Ash (g) 9.1 0.0 0.7 0.1 0.1 0.1 0.2 63.9 1.0 3.9 0.6 0.5 0.0 80 8
Aspartic acid (g) 1.0 0.0 0.1 n/a n/a n/a n/a 143.0 n/a 0.9 n/a 0.2 0.0 145 15
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.4 1.6 41.4 3.7 16.1 9.7 33.0 1,089.6 19.2 13.7 12.0 77.4 0.3 1,462 146
Calories 166.8 1,432.1 10.8 13.4 5.6 2.4 6.3 11,622.4 76.8 100.1 48.0 410.6 61.0 13,956 1,396
Calories (kj) 692.2 5,992.4 45.3 55.5 23.6 10.2 26.3 48,596.2 321.6 423.2 201.0 1,717.2 255.0 58,360 5,836
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
Carbohydrates (g) 13.3 0.0 1.9 4.2 1.9 0.6 1.2 0.0 5.8 14.8 3.6 3.3 14.6 65 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,939.5 0.0 0.0 0.0 163.0 0.0 5,103 510
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.2 1.4 0.2 0.0 0.0 10 1
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 16.3 n/a 0.1 n/a 0.0 0.0 17 2
Dietary Fiber (g) 8.2 0.0 1.0 0.2 1.3 0.3 0.8 0.0 0.0 4.6 0.0 0.0 0.1 16 2
Folate (mcg) 17.4 0.0 45.6 12.2 1.6 1.1 5.5 581.1 0.0 77.4 0.0 4.8 0.0 747 75
Folate, DFE (mcg) 17.4 0.0 45.6 12.2 1.6 1.1 5.5 581.1 0.0 77.4 0.0 4.8 0.0 747 75
Folate, food (mcg) 17.4 0.0 45.6 12.2 1.6 1.1 5.5 581.1 0.0 77.4 0.0 4.8 0.0 747 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.6 n/a n/a n/a n/a n/a 6.7 n/a n/a n/a 8 1
Glutamic acid (g) 1.9 0.0 0.1 n/a n/a n/a n/a 236.7 n/a 1.6 n/a 0.5 0.0 241 24
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 89.1 n/a 0.4 n/a 0.1 0.0 90 9
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 44.6 n/a 0.3 n/a 0.1 0.0 45 5
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.9 1.9 0.0 0.1 0.4 0.6 103.9 1.0 2.3 0.6 0.0 0.1 116 12
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 74.4 n/a 0.3 n/a 0.1 0.0 75 8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.1 n/a n/a 0.0 n/a 115.3 n/a 0.5 n/a 0.2 0.0 117 12
Lysine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a 134.9 n/a 0.5 n/a 0.2 0.0 136 14
Magnesium (mg) 122.0 0.0 15.0 3.7 1.8 3.8 8.6 1,598.1 4.8 41.0 3.0 8.3 0.5 1,811 181
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 n/a 0.2 n/a 0.0 0.0 3 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 41.7 n/a 0.1 n/a 0.1 0.0 42 4
Monounsaturated Fat (g) 6.5 118.2 0.1 0.0 0.0 0.0 0.0 210.7 1.3 0.0 0.8 12.7 0.0 350 35
Niacin (mg) 1.3 0.0 0.4 0.1 0.0 0.0 0.1 296.7 6.6 16.4 4.1 0.0 0.0 326 33
Pantothenic acid (mg) 0.7 0.0 0.1 0.1 0.0 0.0 n/a 58.6 n/a 6.8 n/a 0.3 0.0 67 7
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 58.0 n/a 0.4 n/a 0.1 0.0 59 6
Phosphorus (mg) 263.9 0.0 17.4 4.9 1.4 2.5 1.8 12,929.9 144.0 391.3 90.0 73.8 2.1 13,923 1,392
Phytosterols n/a 358.0 1.5 n/a 4.2 n/a 4.9 n/a n/a n/a n/a n/a n/a 369 37
Polyunsaturated Fat (g) 2.4 17.0 0.0 0.0 0.0 0.0 0.0 143.8 0.6 0.7 0.4 1.6 0.0 167 17
Potassium (mg) 343.6 1.6 166.2 62.8 19.2 14.6 21.4 19,322.2 412.8 1,447.0 258.0 89.3 0.5 22,159 2,216
Proline (g) 0.9 0.0 0.1 n/a n/a n/a n/a 69.0 n/a 0.3 n/a 0.2 0.0 71 7
Protein (g) 10.9 0.0 0.9 0.2 0.2 0.1 0.2 1,483.3 9.6 14.1 6.0 2.4 0.0 1,528 153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 0.0 482.0 0.0 627 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.1 1.8 0.1 0.1 0.0 14 1
Saturated Fat (g) 0.6 22.4 0.0 0.0 0.0 0.0 0.1 164.2 0.9 0.2 0.5 27.4 0.0 216 22
Selenium (mcg) 81.9 0.0 0.0 0.1 0.1 n/a 0.1 1,772.4 0.0 42.3 0.0 0.6 0.4 1,898 190
Serine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 65.4 n/a 0.4 n/a 0.1 0.0 67 7
Sodium (mg) 2,826.2 3.2 16.8 0.6 0.7 0.2 0.2 4,721.6 144.0 22.8 90.0 45.2 1.4 7,873 787
Starch (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.1 0.0 0.3 1.5 0.5 n/a 0.0 0.0 0.6 9.0 0.4 0.1 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.4 0.0 0.0 0.0 6 1
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 64.7 n/a 0.5 n/a 0.1 0.0 66 7
Tocopherol, alpha (mg) 0.9 23.2 0.2 0.1 0.0 n/a 0.1 25.4 0.0 0.0 0.0 1.3 0.0 51 5
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 5.1 1.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 1
Total Fat (g) 10.0 162.0 0.2 0.1 0.0 0.0 0.3 582.6 2.9 1.5 1.8 44.0 0.0 806 81
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 16.4 n/a 0.2 n/a 0.0 0.0 17 2
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 56.3 n/a 0.2 n/a 0.1 0.0 57 6
Valine (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a 77.2 n/a 1.1 n/a 0.2 0.0 79 8
Vitamin A, IU (IU) 176.8 0.0 2,527.2 3.7 6.0 114.0 118.0 435.8 0.0 0.0 0.0 1,749.3 0.0 5,131 513
Vitamin A, RAE (mcg) 10.0 0.0 126.3 0.0 0.4 5.7 5.9 145.3 0.0 0.0 0.0 489.1 0.0 783 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.5 0.2 0.3 0.2 0.0 30 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 29.8 0.0 0.5 0.0 0.0 0.0 31 3
Vitamin C (mg) 3.7 0.0 39.9 23.6 15.5 3.8 0.6 0.0 0.0 9.6 0.0 0.7 0.0 97 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363.2 0.0 31.9 0.0 32.1 0.0 427 43
Water (g) 205.8 0.0 26.3 56.3 9.8 1.6 0.2 5,113.9 460.8 420.7 288.0 68.7 1.3 6,653 665
Zinc (mg) 1.6 0.0 0.3 0.0 0.0 0.0 0.1 159.8 0.5 2.4 0.3 0.3 0.0 165 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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