Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) safflower oil |
1 (110g) red onions |
1 (110g) white onions |
4 (12g) garlic cloves |
4 (180g) poblano chiles |
1 (119g) red bell peppers |
2 cups (298g) green bell peppers |
1/3 cup (43g) chili powder |
1 teaspoon (2g) ground cumin |
7 cups (1,708g) chicken broth |
2 lbs (910g) turkey meat |
1 cup (330g) corn kernels |
1 cup (172g) black beans |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (8g) cornmeal |
1 to taste (0g) green onions |
1 to taste (14g) radishes |
1 to taste (0g) nonfat sour cream |
1 to taste (0g) low-fat cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 12.3 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 13.8 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.4 | 0.2 | 1.1 | 0.6 | 1.3 | 5.1 | 0.2 | 17.4 | 8.8 | 1.6 | 2.0 | 3.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 42 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.6 | 0.7 | n/a | n/a | 19.2 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 25.3 | 21.7 | 32.4 | 8.3 | 29.8 | 142.4 | 19.6 | 68.3 | 127.5 | 13.2 | 46.4 | 0.7 | 5.1 | 0.5 | n/a | n/a | n/a | n/a | 567 | 57 |
| Calories | 120.2 | 44.0 | 44.0 | 17.9 | 72.0 | 36.9 | 59.6 | 121.7 | 7.9 | 273.3 | 1,092.5 | 290.4 | 227.0 | 0.0 | 2.9 | 27.6 | n/a | n/a | n/a | n/a | 2,438 | 244 |
| Calories (kj) | 503.1 | 182.6 | 182.6 | 74.8 | 300.6 | 153.5 | 250.3 | 508.8 | 32.9 | 1,144.4 | 4,561.3 | 1,217.7 | 949.4 | 0.0 | 12.1 | 115.5 | n/a | n/a | n/a | n/a | 10,190 | 1,019 |
| Carbohydrates (g) | 0.0 | 10.3 | 10.3 | 4.0 | 17.0 | 7.2 | 13.8 | 21.4 | 0.9 | 6.5 | 2.2 | 68.7 | 40.8 | 0.0 | 0.7 | 5.9 | n/a | n/a | n/a | n/a | 210 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 591.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 592 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 0.3 | 2.7 | 2.5 | 5.1 | 15.0 | 0.2 | 0.0 | 0.0 | 7.9 | 15.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 53 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 20.9 | 0.4 | 41.4 | 54.7 | 29.8 | 12.1 | 0.2 | 34.2 | 81.9 | 118.8 | 256.3 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 674 | 67 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 20.9 | 0.4 | 41.4 | 54.7 | 29.8 | 12.1 | 0.2 | 34.2 | 81.9 | 118.8 | 256.3 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 674 | 67 |
| Folate, food (mcg) | 0.0 | 20.9 | 20.9 | 0.4 | 41.4 | 54.7 | 29.8 | 12.1 | 0.2 | 34.2 | 81.9 | 118.8 | 256.3 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 674 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.4 | n/a | n/a | 2.7 | 3.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.2 | n/a | n/a | 2.3 | 3.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.3 | 0.6 | 0.7 | n/a | n/a | 32.3 | 2.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 39 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 9.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 2.2 | 0.5 | 1.0 | 7.5 | 1.4 | 3.6 | 13.2 | 1.4 | 3.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 35 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 15.8 | 1.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 18.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 11.0 | 3.0 | 45.0 | 14.3 | 29.8 | 64.3 | 7.7 | 17.1 | 227.6 | 59.4 | 120.4 | 0.0 | 2.0 | 9.7 | n/a | n/a | n/a | n/a | 622 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.7 | 0.1 | 1.7 | 0.2 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 4.1 | 5.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 23 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 1.2 | 1.4 | 5.0 | 0.1 | 23.4 | 41.4 | 5.7 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 81 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.4 | n/a | 0.3 | 8.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 7.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 31.9 | 18.4 | 82.8 | 30.9 | 59.6 | 129.5 | 10.5 | 512.4 | 1,775.4 | 227.7 | 240.8 | 0.0 | 1.8 | 18.4 | n/a | n/a | n/a | n/a | 3,172 | 317 |
| Phytosterols (mg) | 60.4 | 16.5 | 16.5 | n/a | n/a | n/a | 26.8 | 35.8 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 159 | 16 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3.5 | 0.1 | 1.9 | 7.6 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 160.6 | 48.1 | 612.0 | 251.1 | 521.5 | 841.6 | 37.5 | 1,468.9 | 2,694.9 | 693.0 | 610.6 | 0.2 | 15.3 | 21.9 | n/a | n/a | n/a | n/a | 8,138 | 814 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 8.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 0.8 | 3.6 | 1.2 | 2.6 | 5.8 | 0.4 | 34.5 | 198.2 | 10.0 | 15.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 275 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2.7 | 8.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.6 | 1.7 | 0.9 | 0.1 | 0.0 | 8.8 | 0.1 | 0.0 | 241.3 | 2.3 | 2.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 260 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 8.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 4.4 | 2.0 | 12.6 | 4.8 | 8.9 | 707.8 | 3.5 | 5,226.5 | 637.3 | 9.9 | 1.7 | 1,162.7 | 0.2 | 2.7 | n/a | n/a | n/a | n/a | 7,789 | 779 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 4.7 | 0.1 | 9.2 | 5.0 | 7.2 | 3.1 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 1.1 | 16.5 | 0.1 | 0.3 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.5 | 6.2 | 0.5 | 9.7 | 26.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 61 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2.2 | 1.1 | 2,122.2 | 3,725.9 | 1,102.6 | 12,796.0 | 26.7 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 6.3 | 16.3 | n/a | n/a | n/a | n/a | 19,812 | 1,981 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 106.2 | 186.8 | 53.6 | 640.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 989 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.7 | 0.9 | 0.0 | 0.2 | 4.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.1 | 3.7 | 436.5 | 152.0 | 239.6 | 0.3 | 0.2 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 870 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 127 | 13 |
| Water (g) | 0.0 | 98.0 | 98.0 | 7.0 | 157.9 | 109.7 | 279.8 | 4.6 | 0.2 | 1,638.8 | 675.2 | 247.2 | 113.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 3,431 | 343 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.4 | 1.9 | 0.1 | 1.7 | 21.6 | 1.2 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.