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Nutritional Facts: Caesar Salad - Classic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
1 teaspoon (8g)
anchovy paste
1 dash (0g)
Tabasco sauce
2 tablespoons (29g)
fresh lemon juice
1 (50g)
coddled eggs
1 teaspoon (2g)
fresh ground pepper
1 1/2 cups (162g)
breadcrumbs
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.8 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.9 0.5 2 1
Ash (g) 3.6 0.0 0.1 0.7 0.0 0.9 0.0 0.1 0.7 0.1 4.6 2.7 14 3
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.7 0.0 1.2 0.9 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 0.5 10.9 36.4 2.7 18.6 0.0 1.8 28.0 10.2 296.5 369.3 981 245
Calories 106.4 477.4 8.9 26.5 5.1 16.8 0.0 6.5 69.0 5.8 639.9 143.5 1,506 376
Calories (kj) 450.7 1,997.5 37.4 110.8 21.3 70.3 0.1 26.8 289.0 24.2 2,677.9 601.1 6,307 1,577
Carbohydrates (g) 20.6 0.0 2.0 6.6 0.3 0.0 0.0 2.0 0.4 1.5 116.6 1.4 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 185.0 0.0 0.0 29.3 221 55
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
Dietary Fiber (g) 13.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.6 7.3 0.0 21 5
Folate (mcg) 851.4 0.0 0.2 2.7 1.6 1.0 0.0 5.9 17.5 0.4 173.3 3.3 1,057 264
Folate, DFE (mcg) 851.4 0.0 0.2 2.7 1.6 1.0 0.0 5.9 17.5 0.4 265.7 3.3 1,150 287
Folate, food (mcg) 851.4 0.0 0.2 2.7 1.6 1.0 0.0 5.9 17.5 0.4 40.5 3.3 925 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 133 33
Fructose (g) 5.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 4.0 0.0 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 2.9 0.0 6 1
Glutamic acid (g) 1.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.8 0.0 6.7 2.9 12 3
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.8 0.3 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.5 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 0.3 0.1 1.8 0.1 0.4 0.0 0.0 0.9 0.2 7.8 0.3 18 4
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.9 0.7 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.0 1.6 1.2 4 1
Lysine (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.0 0.7 1.0 3 1
Magnesium (mg) 87.6 0.0 1.5 4.4 3.7 5.5 0.0 1.8 6.0 3.9 69.7 12.7 197 49
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.1 0.0 3 1
Manganese (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.0 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.4 0.3 1 0
Monounsaturated Fat (g) 0.1 39.4 0.0 0.0 0.2 0.3 0.0 0.0 1.8 0.0 1.7 2.8 46 12
Niacin (mg) 2.0 0.0 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.0 10.7 0.0 15 4
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 0.0 0.9 0.1 3 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 1.1 0.7 3 1
Phosphorus (mg) 187.8 0.0 9.2 20.4 8.3 20.2 0.1 2.4 98.5 3.6 267.3 242.8 860 215
Phytosterols n/a 119.3 n/a n/a 1.2 n/a n/a n/a 0.0 2.1 13.0 n/a 136 34
Polyunsaturated Fat (g) 1.0 5.7 0.0 0.0 0.1 0.2 0.0 0.0 1.0 0.0 3.3 0.4 12 3
Potassium (mg) 1,546.2 0.5 24.1 272.0 7.4 43.5 0.4 30.4 69.0 30.6 317.5 41.6 2,383 596
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 2.2 1.5 4 1
Protein (g) 7.7 0.0 0.4 0.0 0.3 2.3 0.0 0.1 6.3 0.2 21.6 12.8 52 13
Retinol (mcg) 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 79.5 0.0 0.0 74.3 155 39
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.2 2 0
Saturated Fat (g) 0.2 7.5 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 1.9 5.8 17 4
Selenium (mcg) 2.5 0.0 0.9 0.2 2.1 5.4 0.0 0.0 15.3 0.1 40.8 5.9 73 18
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 0.0 1.1 0.8 3 1
Sodium (mg) 50.1 1.1 1.0 333.2 0.1 293.4 1.9 0.3 148.5 0.5 1,185.8 509.2 2,525 631
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 96.6 n/a 97 24
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sugar (g) 7.4 0.0 0.1 3.4 0.1 0.0 0.0 0.7 0.2 0.0 10.0 0.3 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 1
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.7 0.5 2 0
Tocopherol, alpha (mg) 0.8 7.7 0.0 0.0 0.1 0.3 0.0 0.0 0.5 0.0 0.1 0.1 10 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.4 n/a n/a 0.2 0.0 n/a n/a 0.3 0.2 1.2 n/a 5 1
Total Fat (g) 1.9 54.0 0.0 0.0 0.4 0.8 0.0 0.1 4.7 0.1 8.6 9.5 80 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.2 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.6 0.8 2 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.0 1.0 0.8 3 1
Vitamin A, IU (IU) 54,524.6 0.0 0.5 26.9 0.3 3.2 4.8 1.8 269.0 12.6 0.0 288.0 55,132 13,783
Vitamin A, RAE (mcg) 2,729.4 0.0 0.0 1.7 0.0 1.0 0.2 0.0 80.0 0.6 0.0 76.3 2,889 722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.6 0.8 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 25.0 0.0 1.9 4.4 0.1 0.0 0.0 11.4 0.0 0.0 0.0 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 40.5 0.0 0.0 7.0 53 13
Water (g) 592.3 0.0 3.5 26.7 0.1 4.0 0.3 27.2 37.9 0.3 10.5 6.9 710 177
Zinc (mg) 1.4 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.6 0.0 2.3 1.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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