You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry Cornish Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
1 ounce (28g)
onion and mushroom soup mix
32 ounces (914g)
whole berry cranberry sauce
1 (182g)
green apples
1 (182g)
red apples
1 cup (100g)
fresh cranberries
Total 1 serving
Alanine (g) 5.2 n/a n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a n/a 0.0 0.0 0.1 6 1
Ash (g) 4.3 n/a 0.9 0.3 0.3 0.2 6 2
Aspartic acid (g) 8.5 n/a n/a 0.1 0.1 0.2 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.4 n/a 36.6 10.9 10.9 8.0 124 31
Calories 554.5 n/a 1,380.6 94.6 94.6 46.0 2,170 543
Calories (kj) 2,318.3 n/a 5,778.3 396.8 396.8 194.0 9,084 2,271
Carbohydrates (g) 0.0 n/a 355.7 25.1 25.1 12.2 418 105
Cholesterol (mg) 435.0 n/a 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.1 1 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 9.1 4.4 4.4 4.6 22 6
Folate (mcg) 14.3 n/a 9.1 5.5 5.5 1.0 35 9
Folate, DFE (mcg) 14.3 n/a 9.1 5.5 5.5 1.0 35 9
Folate, food (mcg) 14.3 n/a 9.1 5.5 5.5 1.0 35 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 10.7 10.7 0.6 22 6
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.4 4.4 3.3 12 3
Glutamic acid (g) 14.3 n/a n/a 0.0 0.0 0.1 15 4
Glycine (g) 4.7 n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.0 n/a n/a 0.0 0.0 0.0 3 1
Iron (mg) 3.5 n/a 2.0 0.2 0.2 0.3 6 2
Isoleucine (g) 5.1 n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.2 n/a n/a 0.0 0.0 0.1 7 2
Lysine (g) 8.1 n/a n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 100.4 n/a 27.4 9.1 9.1 6.0 152 38
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.5 0.1 0.1 0.4 1 0
Methionine (g) 2.7 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 5.1 n/a 0.2 0.0 0.0 0.0 5 1
Niacin (mg) 32.2 n/a 0.9 0.2 0.2 0.1 34 8
Pantothenic acid (mg) 3.0 n/a n/a 0.1 0.1 0.3 4 1
Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 764.8 n/a 54.9 20.0 20.0 13.0 873 218
Phytosterols n/a n/a n/a 21.8 21.8 n/a 44 11
Polyunsaturated Fat (g) 3.9 n/a 0.6 0.1 0.1 0.1 5 1
Potassium (mg) 1,285.8 n/a 237.7 194.7 194.7 85.0 1,998 500
Proline (g) 3.9 n/a n/a 0.0 0.0 0.0 4 1
Protein (g) 95.8 n/a 1.8 0.5 0.5 0.4 99 25
Retinol (mcg) 105.2 n/a 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 1.0 n/a 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.1 n/a 0.1 0.1 0.1 0.0 4 1
Selenium (mcg) 75.5 n/a 2.7 0.0 0.0 0.1 78 20
Serine (g) 3.3 n/a n/a 0.0 0.0 0.1 3 1
Sodium (mg) 325.0 n/a 265.1 1.8 1.8 2.0 596 149
Starch n/a n/a n/a 0.1 0.1 0.0 0 0
Sucrose n/a n/a n/a 3.8 3.8 0.1 8 2
Sugar (g) 0.0 n/a 346.5 18.9 18.9 4.0 388 97
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.0 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 n/a 7.6 0.3 0.3 1.2 10 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 15.9 n/a 1.4 0.3 0.3 0.1 18 5
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 4.8 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 358.5 n/a 384.0 98.3 98.3 60.0 999 250
Vitamin A, RAE (mcg) 105.2 n/a 18.3 5.5 5.5 3.0 137 34
Vitamin B-12 (mcg) 1.9 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 n/a 0.1 0.1 0.1 0.1 2 1
Vitamin C (mg) 2.9 n/a 18.3 8.4 8.4 13.3 51 13
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 362.5 n/a 554.5 155.7 155.7 87.1 1,316 329
Zinc (mg) 6.3 n/a 0.5 0.1 0.1 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Cornish Hens.