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    Nutritional Facts: Cranberry Cornish Hens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (478g)
    Cornish hens
    1 ounce (28g)
    onion and mushroom soup mix
    32 ounces (914g)
    whole berry cranberry sauce
    1 (182g)
    green apples
    1 (182g)
    red apples
    1 cup (100g)
    fresh cranberries
    Total 1 serving
    Alanine (g) 5.2 n/a n/a 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 n/a n/a 0.0 0.0 0.1 6 1
    Ash (g) 4.3 n/a 0.9 0.3 0.3 0.2 6 2
    Aspartic acid (g) 8.5 n/a n/a 0.1 0.1 0.2 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.4 n/a 36.6 10.9 10.9 8.0 124 31
    Calories 554.5 n/a 1,380.6 94.6 94.6 46.0 2,170 543
    Calories (kj) 2,318.3 n/a 5,778.3 396.8 396.8 194.0 9,084 2,271
    Carbohydrates (g) 0.0 n/a 355.7 25.1 25.1 12.2 418 105
    Cholesterol (mg) 435.0 n/a 0.0 0.0 0.0 0.0 435 109
    Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 9.1 4.4 4.4 4.6 22 6
    Folate (mcg) 14.3 n/a 9.1 5.5 5.5 1.0 35 9
    Folate, DFE (mcg) 14.3 n/a 9.1 5.5 5.5 1.0 35 9
    Folate, food (mcg) 14.3 n/a 9.1 5.5 5.5 1.0 35 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 10.7 10.7 0.6 22 6
    Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.4 4.4 3.3 12 3
    Glutamic acid (g) 14.3 n/a n/a 0.0 0.0 0.1 15 4
    Glycine (g) 4.7 n/a n/a 0.0 0.0 0.0 5 1
    Histidine (g) 3.0 n/a n/a 0.0 0.0 0.0 3 1
    Iron (mg) 3.5 n/a 2.0 0.2 0.2 0.3 6 2
    Isoleucine (g) 5.1 n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 7.2 n/a n/a 0.0 0.0 0.1 7 2
    Lysine (g) 8.1 n/a n/a 0.0 0.0 0.0 8 2
    Magnesium (mg) 100.4 n/a 27.4 9.1 9.1 6.0 152 38
    Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.5 0.1 0.1 0.4 1 0
    Methionine (g) 2.7 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 5.1 n/a 0.2 0.0 0.0 0.0 5 1
    Niacin (mg) 32.2 n/a 0.9 0.2 0.2 0.1 34 8
    Pantothenic acid (mg) 3.0 n/a n/a 0.1 0.1 0.3 4 1
    Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 764.8 n/a 54.9 20.0 20.0 13.0 873 218
    Phytosterols n/a n/a n/a 21.8 21.8 n/a 44 11
    Polyunsaturated Fat (g) 3.9 n/a 0.6 0.1 0.1 0.1 5 1
    Potassium (mg) 1,285.8 n/a 237.7 194.7 194.7 85.0 1,998 500
    Proline (g) 3.9 n/a n/a 0.0 0.0 0.0 4 1
    Protein (g) 95.8 n/a 1.8 0.5 0.5 0.4 99 25
    Retinol (mcg) 105.2 n/a 0.0 0.0 0.0 0.0 105 26
    Riboflavin (mg) 1.0 n/a 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.1 n/a 0.1 0.1 0.1 0.0 4 1
    Selenium (mcg) 75.5 n/a 2.7 0.0 0.0 0.1 78 20
    Serine (g) 3.3 n/a n/a 0.0 0.0 0.1 3 1
    Sodium (mg) 325.0 n/a 265.1 1.8 1.8 2.0 596 149
    Starch n/a n/a n/a 0.1 0.1 0.0 0 0
    Sucrose n/a n/a n/a 3.8 3.8 0.1 8 2
    Sugar (g) 0.0 n/a 346.5 18.9 18.9 4.0 388 97
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 4.0 n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.0 n/a 7.6 0.3 0.3 1.2 10 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 15.9 n/a 1.4 0.3 0.3 0.1 18 5
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.2 n/a n/a 0.0 0.0 0.0 3 1
    Valine (g) 4.8 n/a n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 358.5 n/a 384.0 98.3 98.3 60.0 999 250
    Vitamin A, RAE (mcg) 105.2 n/a 18.3 5.5 5.5 3.0 137 34
    Vitamin B-12 (mcg) 1.9 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.1 0.1 0.1 2 1
    Vitamin C (mg) 2.9 n/a 18.3 8.4 8.4 13.3 51 13
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 362.5 n/a 554.5 155.7 155.7 87.1 1,316 329
    Zinc (mg) 6.3 n/a 0.5 0.1 0.1 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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