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    Nutritional Facts: Baked Trout With Fresh Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (316g)
    trout
    1 to taste (8g)
    salt and black pepper
    3 tablespoons (11g)
    fresh parsley
    2 tablespoons (12g)
    green onions
    2 teaspoons (1g)
    fresh sage
    2 teaspoons (2g)
    fresh chives
    1 teaspoon (1g)
    fresh rosemary
    1 teaspoon (1g)
    fresh thyme
    1 (3g)
    garlic cloves
    1/4 cup (57g)
    unsalted butter
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 2
    Ash (g) 3.7 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Aspartic acid (g) 6.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 135.9 n/a 15.7 8.6 23.1 1.8 2.2 3.2 5.4 13.6 n/a 210 105
    Calories 467.7 n/a 4.1 3.8 4.4 0.6 0.9 0.8 4.5 406.9 n/a 894 447
    Calories (kj) 1,956.0 n/a 17.2 16.2 18.4 2.5 3.8 3.4 18.7 1,701.9 n/a 3,738 1,869
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.7 0.9 0.9 0.1 0.1 0.2 1.0 0.0 n/a 4 2
    Cholesterol (mg) 183.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 n/a 305 153
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.3 0.6 0.1 0.1 0.1 0.1 0.0 n/a 2 1
    Folate (mcg) 41.1 n/a 17.3 7.7 3.8 2.1 0.8 0.4 0.1 1.7 n/a 75 37
    Folate, DFE (mcg) 41.1 n/a 17.3 7.7 3.8 2.1 0.8 0.4 0.1 1.7 n/a 75 37
    Folate, food (mcg) 41.1 n/a 17.3 7.7 3.8 2.1 0.8 0.4 0.1 1.7 n/a 75 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 9.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 10 5
    Glycine (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 2
    Histidine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Iron (mg) 4.7 n/a 0.7 0.2 0.4 0.0 0.0 0.1 0.1 0.0 n/a 6 3
    Isoleucine (g) 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Leucine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 3
    Lysine (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 3
    Magnesium (mg) 69.5 n/a 5.7 2.4 6.0 0.8 0.6 1.3 0.8 1.1 n/a 88 44
    Manganese (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 10.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 n/a 22 11
    Niacin (mg) 14.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 7
    Pantothenic acid (mg) 6.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 6 3
    Phenylalanine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 774.2 n/a 6.6 4.4 1.3 1.2 0.5 0.8 4.6 13.6 n/a 807 404
    Phytosterols n/a n/a 0.6 n/a 3.4 0.2 0.3 n/a n/a n/a n/a 4 2
    Polyunsaturated Fat (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 7 3
    Potassium (mg) 1,140.8 n/a 63.2 33.1 15.0 5.9 4.7 4.9 12.0 13.6 n/a 1,293 647
    Proline (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Protein (g) 65.6 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.2 0.5 n/a 67 34
    Retinol (mcg) 53.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a 435 217
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 3.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.2 n/a 33 16
    Selenium (mcg) 39.8 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.6 n/a 41 20
    Serine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 164.3 n/a 6.4 1.9 0.2 0.1 0.2 0.1 0.5 6.2 n/a 180 90
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.6 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 1.3 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 20.9 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 46.0 n/a 67 34
    Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Valine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Vitamin A, IU (IU) 180.1 n/a 960.3 119.6 82.6 87.1 20.5 38.0 0.3 1,418.2 n/a 2,907 1,453
    Vitamin A, RAE (mcg) 53.7 n/a 48.0 6.0 4.1 4.4 1.0 1.9 0.0 388.2 n/a 507 254
    Vitamin B-12 (mcg) 24.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 25 12
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 1.6 n/a 15.2 2.3 0.5 1.2 0.2 1.3 0.9 0.0 n/a 23 11
    Vitamin D (IU) 489.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 524 262
    Water (g) 225.7 n/a 10.0 10.8 0.1 1.8 0.5 0.5 1.8 10.2 n/a 261 131
    Zinc (mg) 2.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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