Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fresh spinach |
1 large (150g) sweet onions |
1 (119g) red bell peppers |
2 (100g) hard-boiled eggs |
1 cup (0g) mayonnaise |
1/2 cup (123g) plain yogurt |
3 (45g) scallions |
2 (6g) garlic cloves |
1 tablespoon (9g) capers |
1 teaspoon (5g) Dijon mustard |
2 tablespoons (32g) balsamic vinegar |
3/4 cup (45g) parsley |
2 medium (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Ash (g) | 7.8 | 0.5 | 0.6 | 1.1 | n/a | 0.9 | 0.4 | 0.1 | 0.7 | 0.2 | 0.1 | 1.0 | 1.2 | 15 | 4 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.3 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 449.9 | 34.5 | 8.3 | 50.0 | n/a | 148.2 | 32.4 | 10.9 | 3.4 | 2.9 | 8.6 | 62.1 | 24.6 | 836 | 209 |
| Calories | 104.5 | 60.0 | 36.9 | 155.0 | n/a | 74.7 | 14.4 | 8.9 | 2.0 | 3.4 | 28.2 | 16.2 | 44.3 | 548 | 137 |
| Calories (kj) | 440.8 | 249.0 | 153.5 | 649.0 | n/a | 314.8 | 60.8 | 37.4 | 8.3 | 13.9 | 118.1 | 68.0 | 182.0 | 2,295 | 574 |
| Carbohydrates (g) | 16.5 | 14.0 | 7.2 | 1.1 | n/a | 5.7 | 3.3 | 2.0 | 0.4 | 0.3 | 5.4 | 2.8 | 9.6 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 373.0 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 389 | 97 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 2.6 | 2.5 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.3 | 0.2 | n/a | 1.5 | 3.0 | 21 | 5 |
| Folate (mcg) | 881.5 | 28.5 | 54.7 | 44.0 | n/a | 8.6 | 28.8 | 0.2 | 2.0 | 0.4 | n/a | 68.4 | 36.9 | 1,154 | 288 |
| Folate, DFE (mcg) | 881.5 | 28.5 | 54.7 | 44.0 | n/a | 8.6 | 28.8 | 0.2 | 2.0 | 0.4 | n/a | 68.4 | 36.9 | 1,154 | 288 |
| Folate, food (mcg) | 881.5 | 28.5 | 54.7 | 44.0 | n/a | 8.6 | 28.8 | 0.2 | 2.0 | 0.4 | n/a | 68.4 | 36.9 | 1,154 | 288 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 1.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 3.4 | 11 | 3 |
| Galactose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 3.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 3.1 | 11 | 3 |
| Glutamic acid (g) | 1.6 | 0.4 | 0.3 | 1.6 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 6 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.3 | 0.5 | 1.2 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 2.8 | 0.7 | 19 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Magnesium (mg) | 359.0 | 15.0 | 14.3 | 10.0 | n/a | 14.7 | 9.0 | 1.5 | 2.8 | 2.5 | 3.8 | 22.5 | 27.1 | 482 | 121 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 6 | 1 |
| Niacin (mg) | 3.3 | 0.2 | 1.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.5 | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.4 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 222.7 | 43.5 | 30.9 | 172.0 | n/a | 116.4 | 16.7 | 9.2 | 0.9 | 5.3 | 6.1 | 26.1 | 59.0 | 709 | 177 |
| Phytosterols (mg) | 40.9 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 2.3 | 17.2 | 87 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Potassium (mg) | 2,535.6 | 219.0 | 251.1 | 126.0 | n/a | 189.9 | 124.2 | 24.1 | 3.4 | 6.9 | 35.8 | 249.3 | 583.0 | 4,348 | 1,087 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 13.0 | 1.7 | 1.2 | 12.6 | n/a | 4.3 | 0.8 | 0.4 | 0.2 | 0.2 | 0.2 | 1.3 | 2.2 | 38 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 148.0 | n/a | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 181 | 45 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 3.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Selenium (mcg) | 4.5 | 0.8 | 0.1 | 30.8 | n/a | 2.7 | 0.3 | 0.9 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 42 | 10 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 359.0 | 6.0 | 4.8 | 124.0 | n/a | 56.4 | 7.2 | 1.0 | 254.9 | 56.8 | 7.4 | 25.2 | 12.3 | 915 | 229 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 1.9 | 6.4 | 5.0 | 1.1 | n/a | 5.7 | 1.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.4 | 6.5 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 1.9 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 2 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 0.4 | 10.6 | n/a | 4.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 42,609.1 | 3.0 | 3,725.9 | 520.0 | n/a | 121.3 | 448.7 | 0.5 | 11.9 | 3.6 | 0.0 | 3,790.8 | 2,049.2 | 53,284 | 13,321 |
| Vitamin A, RAE (mcg) | 2,131.1 | 0.0 | 186.8 | 149.0 | n/a | 33.1 | 22.5 | 0.0 | 0.6 | 0.2 | 0.0 | 189.5 | 103.3 | 2,816 | 704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 127.7 | 11.1 | 152.0 | 0.0 | n/a | 0.6 | 8.5 | 1.9 | 0.4 | 0.1 | 0.0 | 59.9 | 33.7 | 396 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 87.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Water (g) | 415.3 | 133.7 | 109.7 | 74.6 | n/a | 107.7 | 40.4 | 3.5 | 7.2 | 4.1 | 24.5 | 39.5 | 232.5 | 1,193 | 298 |
| Zinc (mg) | 2.4 | 0.3 | 0.3 | 1.1 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.