Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (375g) lamb |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 cup (237g) water |
1 1/2 cups (356g) water |
1/2 teaspoon (3g) salt |
1 cup (95g) instant brown rice |
1/4 cup (59g) water |
3 tablespoons (54g) soy sauce |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 medium (119g) green peppers |
11 ounces (312g) mandarin orange segments |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.4 | 3.0 | 0.5 | 0.1 | 9.6 | 0.0 | 3.0 | 0.0 | 0.5 | 1.2 | 23 | 6 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 0.6 | 6.8 | 25.3 | 7.1 | 10.7 | 0.7 | 20.9 | 1.8 | 10.8 | 0.3 | 0.7 | 2.5 | 11.9 | 115.4 | 276 | 69 |
| Calories | 1,016.3 | 2.6 | 203.6 | 44.0 | 0.0 | 0.0 | 0.0 | 361.0 | 0.0 | 32.4 | 61.0 | 0.0 | 1.4 | 23.8 | 165.3 | 1,911 | 478 |
| Calories (kj) | 4,252.5 | 10.7 | 851.7 | 182.6 | 0.0 | 0.0 | 0.0 | 1,511.5 | 0.0 | 135.5 | 255.0 | 0.0 | 6.0 | 100.0 | 695.4 | 8,001 | 2,000 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 78.2 | 0.0 | 3.0 | 14.6 | 0.0 | 0.4 | 5.5 | 41.6 | 154 | 39 |
| Cholesterol (mg) | 360.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421 | 105 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2.0 | 5.6 | 12 | 3 |
| Folate (mcg) | 71.3 | 0.4 | 0.9 | 20.9 | 0.0 | 0.0 | 0.0 | 261.3 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 11.9 | 49.9 | 426 | 107 |
| Folate, DFE (mcg) | 71.3 | 0.4 | 0.9 | 20.9 | 0.0 | 0.0 | 0.0 | 442.7 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 11.9 | 49.9 | 608 | 152 |
| Folate, food (mcg) | 71.3 | 0.4 | 0.9 | 20.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 11.9 | 49.9 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Fructose | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 7.5 | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 6.6 | 10 | 3 |
| Glutamic acid (g) | 13.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 17 | 4 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 16 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lysine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 90.0 | 0.6 | 0.6 | 11.0 | 2.4 | 3.6 | 0.0 | 13.3 | 0.6 | 21.6 | 0.5 | 0.0 | 1.0 | 11.9 | 37.4 | 194 | 49 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 35 | 9 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 35 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 723.8 | 3.2 | 6.8 | 31.9 | 0.0 | 0.0 | 0.0 | 112.1 | 0.0 | 70.2 | 2.1 | 0.0 | 0.9 | 23.8 | 62.4 | 1,037 | 259 |
| Phytosterols | n/a | 0.1 | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 10.7 | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Potassium (mg) | 1,192.5 | 9.2 | 6.8 | 160.6 | 2.4 | 3.6 | 0.2 | 25.7 | 0.6 | 114.5 | 0.5 | 0.2 | 7.6 | 208.3 | 517.7 | 2,250 | 563 |
| Proline (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 95.7 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 1.0 | 2.5 | 114 | 28 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 27.9 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 43 | 11 |
| Selenium (mcg) | 102.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 35.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 140 | 35 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 270.0 | 0.5 | 202.8 | 4.4 | 7.1 | 10.7 | 1,162.7 | 9.5 | 1.8 | 3,016.4 | 1.4 | 1,162.7 | 0.1 | 3.6 | 6.2 | 5,860 | 1,465 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 18.9 | 20 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 33.0 | 42 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 67.5 | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 93 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 440.3 | 2,123.7 | 3,279 | 820 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 21.4 | 106.0 | 322 | 80 |
| Vitamin B-12 (mcg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 83.3 | 187 | 47 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 209.3 | 0.0 | 4.5 | 98.0 | 236.8 | 355.1 | 0.0 | 8.0 | 59.2 | 35.6 | 1.3 | 0.0 | 0.1 | 111.7 | 265.6 | 1,385 | 346 |
| Zinc (mg) | 17.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.