You are in: Home /
Lost? Site Map

Nutritional Facts: Lemony Lamb Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 lbs (907g)
leg of lamb
1/2 teaspoon (1g)
lemon-pepper seasoning
1/2 teaspoon (1g)
dry mustard
1/2 cup (122g)
chicken broth
1/4 teaspoon (1g)
lemon peel
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
fresh rosemary
2 (6g)
garlic cloves
4 large (240g)
pita bread rounds
8 (192g)
lettuce leaves
1 small (91g)
tomatoes
1/2 cup (123g)
plain low-fat yogurt
1/4 cup (26g)
cucumbers
1/2 teaspoon (0g)
lemon pepper seasoning
Total 1 serving
Alanine (g) 0.0 10.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 0.3 0.0 n/a 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 10.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.2 0.0 n/a 11 1
Ash (g) 0.5 8.9 0.1 0.0 1.2 0.0 0.0 0.0 0.1 4.6 1.2 0.5 1.3 0.1 n/a 19 2
Aspartic acid (g) 0.1 14.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.3 0.1 0.5 0.0 n/a 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 72.6 5.1 2.7 4.9 0.7 0.9 2.2 10.9 206.4 69.1 9.1 224.2 4.2 n/a 647 81
Calories 60.0 1,823.5 2.9 5.1 19.5 0.2 3.4 0.9 8.9 660.0 28.8 16.4 77.2 3.9 n/a 2,711 339
Calories (kj) 249.0 7,629.6 12.1 21.3 81.7 1.0 13.9 3.8 37.4 2,762.4 119.0 67.3 324.6 16.9 n/a 11,340 1,418
Carbohydrates (g) 14.0 0.0 0.7 0.3 0.5 0.1 1.1 0.1 2.0 133.7 5.5 3.5 8.6 0.9 n/a 171 21
Cholesterol (mg) 0.0 607.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 615 77
Copper (mg) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 3 0
Dietary Fiber (g) 2.6 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 5.3 2.5 1.1 0.0 0.1 n/a 12 2
Folate (mcg) 28.5 181.4 0.2 1.6 2.4 0.1 3.1 0.8 0.2 256.8 73.0 13.7 13.5 1.8 n/a 577 72
Folate, DFE (mcg) 28.5 181.4 0.2 1.6 2.4 0.1 3.1 0.8 0.2 396.0 73.0 13.7 13.5 1.8 n/a 716 90
Folate, food (mcg) 28.5 181.4 0.2 1.6 2.4 0.1 3.1 0.8 0.2 57.6 73.0 13.7 13.5 1.8 n/a 378 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 0.0 0.0 n/a 199 25
Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 1.2 n/a 0.2 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.7 1.1 n/a 0.2 n/a 5 1
Glutamic acid (g) 0.4 24.5 0.0 0.1 n/a n/a n/a 0.0 0.0 7.3 0.3 0.4 1.3 0.1 n/a 34 4
Glycine (g) 0.0 8.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.2 0.0 n/a 9 1
Histidine (g) 0.0 5.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 6 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 15.5 0.1 0.1 0.3 0.0 0.0 0.0 0.1 6.3 1.7 0.2 0.1 0.1 n/a 25 3
Isoleucine (g) 0.0 8.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 0.0 0.4 0.0 n/a 10 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 13.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.2 0.0 0.6 0.0 n/a 16 2
Lysine (g) 0.1 14.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 0.6 0.0 n/a 16 2
Magnesium (mg) 15.0 217.7 2.0 3.7 1.2 0.1 0.9 0.6 1.5 62.4 25.0 10.0 20.8 3.4 n/a 364 46
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1.2 0.5 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 4.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 50.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 52 6
Niacin (mg) 0.2 56.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 11.1 0.7 0.5 0.1 0.0 n/a 71 9
Pantothenic acid (mg) 0.2 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.7 0.1 n/a 9 1
Phenylalanine (g) 0.0 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.0 0.4 0.0 n/a 8 1
Phosphorus (mg) 43.5 1,614.8 1.8 8.3 36.6 0.1 1.2 0.5 9.2 232.8 55.7 21.8 176.4 6.2 n/a 2,209 276
Phytosterols (mg) 22.5 n/a 1.1 1.2 n/a 0.2 n/a 0.3 n/a n/a 73.0 6.4 n/a 3.6 n/a 108 14
Polyunsaturated Fat (g) 0.0 9.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.1 0.1 0.0 n/a 12 1
Potassium (mg) 219.0 2,367.8 15.3 7.4 104.9 0.8 15.7 4.7 24.1 288.0 372.5 215.7 286.7 38.2 n/a 3,961 495
Proline (g) 0.0 7.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2.4 0.1 0.0 0.8 0.0 n/a 10 1
Protein (g) 1.7 168.6 0.1 0.3 2.5 0.0 0.1 0.0 0.4 21.8 2.6 0.8 6.4 0.2 n/a 205 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 n/a 17 2
Riboflavin (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.3 0.0 n/a 3 0
Saturated Fat (g) 0.1 52.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 n/a 55 7
Selenium (mcg) 0.8 194.1 0.1 2.1 0.0 0.0 0.0 n/a 0.9 65.0 1.2 0.0 4.0 0.1 n/a 268 34
Serine (g) 0.0 6.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.0 0.4 0.0 n/a 8 1
Sodium (mg) 6.0 517.1 0.2 0.1 373.3 0.0 0.2 0.2 1.0 1,286.4 53.8 4.6 85.8 0.5 n/a 2,329 291
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Sucrose (g) 1.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 6.4 n/a 0.0 0.1 0.4 0.0 0.4 n/a 0.1 3.1 1.5 2.4 8.6 0.4 n/a 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 0.0 n/a 3 0
Threonine (g) 0.0 7.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.3 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.5 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 122.4 0.0 0.4 0.7 0.0 0.0 0.0 0.0 2.9 0.3 0.2 1.9 0.0 n/a 129 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 5.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.3 0.0 n/a 7 1
Valine (g) 0.0 9.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.1 0.0 0.5 0.0 n/a 11 1
Vitamin A, IU (IU) 3.0 0.0 6.3 0.3 0.0 0.3 0.9 20.5 0.5 0.0 14,217.6 758.0 62.5 27.3 n/a 15,097 1,887
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 710.4 38.2 17.2 1.3 n/a 768 96
Vitamin B-12 (mcg) 0.0 22.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 24 3
Vitamin B-6 (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 11.1 0.0 0.0 0.1 0.0 0.6 5.9 0.2 1.9 0.0 17.7 12.5 1.0 0.7 n/a 52 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Water (g) 133.7 609.4 0.1 0.1 117.1 0.4 14.1 0.5 3.5 77.0 182.4 86.0 104.2 24.8 n/a 1,353 169
Zinc (mg) 0.3 31.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2.0 0.3 0.2 1.1 0.1 n/a 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemony Lamb Pitas.