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    Nutritional Facts: Lemony Lamb Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 lbs (907g)
    leg of lamb
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    1/2 teaspoon (1g)
    dry mustard
    1/2 cup (122g)
    chicken broth
    1/4 teaspoon (1g)
    lemon peel
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (1g)
    fresh rosemary
    2 (6g)
    garlic cloves
    4 large (240g)
    pita bread rounds
    8 (192g)
    lettuce leaves
    1 small (91g)
    tomatoes
    1/2 cup (123g)
    plain low-fat yogurt
    1/4 cup (26g)
    cucumbers
    1/2 teaspoon (0g)
    lemon pepper seasoning
    Total 1 serving
    Alanine (g) 0.0 10.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.1 0.0 0.3 0.0 n/a 11 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 10.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.2 0.0 n/a 11 1
    Ash (g) 0.5 8.9 0.1 0.0 1.2 0.0 0.0 0.0 0.1 4.6 1.2 0.5 1.3 0.1 n/a 19 2
    Aspartic acid (g) 0.1 14.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.3 0.1 0.5 0.0 n/a 17 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 72.6 5.1 2.7 4.9 0.7 0.9 2.2 10.9 206.4 69.1 9.1 224.2 4.2 n/a 647 81
    Calories 60.0 1,823.5 2.9 5.1 19.5 0.2 3.4 0.9 8.9 660.0 28.8 16.4 77.2 3.9 n/a 2,711 339
    Calories (kj) 249.0 7,629.6 12.1 21.3 81.7 1.0 13.9 3.8 37.4 2,762.4 119.0 67.3 324.6 16.9 n/a 11,340 1,418
    Carbohydrates (g) 14.0 0.0 0.7 0.3 0.5 0.1 1.1 0.1 2.0 133.7 5.5 3.5 8.6 0.9 n/a 171 21
    Cholesterol (mg) 0.0 607.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 615 77
    Copper (mg) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 2.6 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 5.3 2.5 1.1 0.0 0.1 n/a 12 2
    Folate (mcg) 28.5 181.4 0.2 1.6 2.4 0.1 3.1 0.8 0.2 256.8 73.0 13.7 13.5 1.8 n/a 577 72
    Folate, DFE (mcg) 28.5 181.4 0.2 1.6 2.4 0.1 3.1 0.8 0.2 396.0 73.0 13.7 13.5 1.8 n/a 716 90
    Folate, food (mcg) 28.5 181.4 0.2 1.6 2.4 0.1 3.1 0.8 0.2 57.6 73.0 13.7 13.5 1.8 n/a 378 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 0.0 0.0 n/a 199 25
    Fructose (g) 1.9 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 1.2 n/a 0.2 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.7 1.1 n/a 0.2 n/a 5 1
    Glutamic acid (g) 0.4 24.5 0.0 0.1 n/a n/a n/a 0.0 0.0 7.3 0.3 0.4 1.3 0.1 n/a 34 4
    Glycine (g) 0.0 8.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.2 0.0 n/a 9 1
    Histidine (g) 0.0 5.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a 6 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 15.5 0.1 0.1 0.3 0.0 0.0 0.0 0.1 6.3 1.7 0.2 0.1 0.1 n/a 25 3
    Isoleucine (g) 0.0 8.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 0.0 0.4 0.0 n/a 10 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 13.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.2 0.0 0.6 0.0 n/a 16 2
    Lysine (g) 0.1 14.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 0.6 0.0 n/a 16 2
    Magnesium (mg) 15.0 217.7 2.0 3.7 1.2 0.1 0.9 0.6 1.5 62.4 25.0 10.0 20.8 3.4 n/a 364 46
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1.2 0.5 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 4.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 50.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 52 6
    Niacin (mg) 0.2 56.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 11.1 0.7 0.5 0.1 0.0 n/a 71 9
    Pantothenic acid (mg) 0.2 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.7 0.1 n/a 9 1
    Phenylalanine (g) 0.0 6.9 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.0 0.4 0.0 n/a 8 1
    Phosphorus (mg) 43.5 1,614.8 1.8 8.3 36.6 0.1 1.2 0.5 9.2 232.8 55.7 21.8 176.4 6.2 n/a 2,209 276
    Phytosterols (mg) 22.5 n/a 1.1 1.2 n/a 0.2 n/a 0.3 n/a n/a 73.0 6.4 n/a 3.6 n/a 108 14
    Polyunsaturated Fat (g) 0.0 9.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.1 0.1 0.0 n/a 12 1
    Potassium (mg) 219.0 2,367.8 15.3 7.4 104.9 0.8 15.7 4.7 24.1 288.0 372.5 215.7 286.7 38.2 n/a 3,961 495
    Proline (g) 0.0 7.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2.4 0.1 0.0 0.8 0.0 n/a 10 1
    Protein (g) 1.7 168.6 0.1 0.3 2.5 0.0 0.1 0.0 0.4 21.8 2.6 0.8 6.4 0.2 n/a 205 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 n/a 17 2
    Riboflavin (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.3 0.0 n/a 3 0
    Saturated Fat (g) 0.1 52.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 n/a 55 7
    Selenium (mcg) 0.8 194.1 0.1 2.1 0.0 0.0 0.0 n/a 0.9 65.0 1.2 0.0 4.0 0.1 n/a 268 34
    Serine (g) 0.0 6.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.0 0.4 0.0 n/a 8 1
    Sodium (mg) 6.0 517.1 0.2 0.1 373.3 0.0 0.2 0.2 1.0 1,286.4 53.8 4.6 85.8 0.5 n/a 2,329 291
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Sucrose (g) 1.5 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 6.4 n/a 0.0 0.1 0.4 0.0 0.4 n/a 0.1 3.1 1.5 2.4 8.6 0.4 n/a 23 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 0.0 n/a 3 0
    Threonine (g) 0.0 7.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.3 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.5 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 122.4 0.0 0.4 0.7 0.0 0.0 0.0 0.0 2.9 0.3 0.2 1.9 0.0 n/a 129 16
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 5.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.3 0.0 n/a 7 1
    Valine (g) 0.0 9.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.1 0.0 0.5 0.0 n/a 11 1
    Vitamin A, IU (IU) 3.0 0.0 6.3 0.3 0.0 0.3 0.9 20.5 0.5 0.0 14,217.6 758.0 62.5 27.3 n/a 15,097 1,887
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 710.4 38.2 17.2 1.3 n/a 768 96
    Vitamin B-12 (mcg) 0.0 22.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 24 3
    Vitamin B-6 (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 2 0
    Vitamin C (mg) 11.1 0.0 0.0 0.1 0.0 0.6 5.9 0.2 1.9 0.0 17.7 12.5 1.0 0.7 n/a 52 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
    Water (g) 133.7 609.4 0.1 0.1 117.1 0.4 14.1 0.5 3.5 77.0 182.4 86.0 104.2 24.8 n/a 1,353 169
    Zinc (mg) 0.3 31.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2.0 0.3 0.2 1.1 0.1 n/a 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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