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Nutritional Facts: Cruzan Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (171g)
nuts
18 1/2 ounces (525g)
yellow cake mix
3 3/4 ounces (106g)
instant vanilla pudding
1 pinch (0g)
nutmeg
3/4 cup (183g)
whole milk
1/2 cup (109g)
vegetable oil
1 tablespoon (14g)
vegetable oil
1/4 cup (56g)
dark rum
4 large (200g)
eggs
1 teaspoon (4g)
almond extract
1/2 cup (114g)
butter
1/4 cup (59g)
water
1 cup (200g)
granulated sugar
1/2 cup (111g)
dark rum
1 teaspoon (4g)
almond extract
Total 1 serving
Alanine (g) 1.4 0.7 n/a n/a 0.2 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 1.4 0.0 0.0 0.0 37.1 1.4 59 5
Arginine (g) 3.8 0.9 n/a n/a 0.1 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a 0.0 n/a 6 1
Ash (g) 7.1 12.1 4.1 0.0 1.2 0.0 0.0 0.0 2.1 0.0 2.4 0.1 0.0 0.0 0.0 29 2
Aspartic acid (g) 3.5 1.1 n/a n/a 0.4 0.0 0.0 0.0 2.7 n/a 0.1 n/a n/a 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.9 709.3 12.7 0.2 206.8 0.0 0.0 0.0 112.0 0.5 27.2 1.8 2.0 0.0 0.5 1,193 99
Calories 1,017.2 2,269.7 400.3 0.6 111.6 963.6 120.2 128.4 286.0 12.1 813.8 0.0 774.0 256.9 12.1 7,167 597
Calories (kj) 4,255.6 9,494.0 1,674.4 2.6 466.7 4,031.9 503.1 537.7 1,198.0 50.6 3,403.9 0.0 3,236.0 1,075.3 50.6 29,980 2,498
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.4 410.3 98.6 0.1 8.8 0.0 0.0 0.0 1.4 0.5 0.1 0.0 200.0 0.0 0.5 764 64
Cholesterol (mg) 0.0 10.5 0.0 0.0 18.3 0.0 0.0 0.0 744.0 0.0 244.0 0.0 0.0 0.0 0.0 1,017 85
Copper (mg) 2.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.4 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 85.6 546.4 0.0 0.1 9.2 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 0.0 0.0 739 62
Folate, DFE (mcg) 85.6 898.4 0.0 0.1 9.2 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 0.0 0.0 1,091 91
Folate, food (mcg) 85.6 47.3 0.0 0.1 9.2 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 0.0 0.0 240 20
Folic acid (mcg) 0.0 499.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 7.6 6.8 n/a n/a 1.2 0.0 0.0 0.0 3.3 n/a 0.2 n/a n/a 0.0 n/a 19 2
Glycine (g) 1.8 0.7 n/a n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 4 0
Histidine (g) 0.8 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 6.3 7.9 0.0 0.0 0.1 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.1 0.1 0.0 18 2
Isoleucine (g) 1.3 1.0 n/a n/a 0.3 0.0 0.0 0.0 1.3 n/a 0.1 n/a n/a 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 9.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
Leucine (g) 2.3 1.7 n/a n/a 0.5 0.0 0.0 0.0 2.2 n/a 0.1 n/a n/a 0.0 n/a 7 1
Lysine (g) 1.2 1.0 n/a n/a 0.3 0.0 0.0 0.0 1.8 n/a 0.1 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 385.3 52.5 1.1 0.2 18.3 0.0 0.0 0.0 24.0 0.5 2.3 0.6 0.0 0.0 0.5 485 40
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.3 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 53.8 25.5 0.1 0.0 1.5 30.1 3.8 0.0 7.3 0.0 23.9 0.0 0.0 0.0 0.0 146 12
Niacin (mg) 8.0 9.3 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 2.1 1.9 0.0 n/a 0.7 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 1.6 1.1 n/a n/a 0.3 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 744.9 1,628.7 748.6 0.3 153.7 0.0 0.0 2.8 396.0 0.3 27.2 0.0 0.0 5.6 0.3 3,708 309
Phytosterols n/a n/a n/a 0.1 n/a 1,055.1 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 1,187 99
Polyunsaturated Fat (g) 18.4 23.0 0.0 0.0 0.4 59.6 7.4 0.0 3.8 0.0 3.5 0.0 0.0 0.0 0.0 116 10
Potassium (mg) 1,022.4 430.8 12.7 0.4 241.6 0.0 0.0 1.1 276.0 6.2 27.2 0.6 4.0 2.2 6.2 2,032 169
Proline (g) 1.5 2.4 n/a n/a 0.6 0.0 0.0 0.0 1.0 n/a 0.1 n/a n/a 0.0 n/a 6 0
Protein (g) 29.6 23.1 0.0 0.0 5.8 0.0 0.0 0.0 25.1 0.0 1.0 0.0 0.0 0.0 0.0 85 7
Retinol (mcg) 0.0 0.0 1.1 0.0 82.4 0.0 0.0 0.0 320.0 0.0 761.6 0.0 0.0 0.0 0.0 1,165 97
Riboflavin (mg) 0.3 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 11.8 9.1 0.5 0.0 3.4 14.1 1.8 0.0 6.3 0.0 58.3 0.0 0.0 0.0 0.0 105 9
Selenium (mcg) 12.8 15.8 0.7 0.0 6.8 0.0 0.0 0.0 61.4 0.0 1.1 0.0 1.2 0.0 0.0 100 8
Serine (g) 1.6 1.2 n/a n/a 0.2 0.0 0.0 0.0 1.9 n/a 0.1 n/a n/a 0.0 n/a 5 0
Sodium (mg) 1,145.7 3,451.9 1,530.0 0.0 78.7 0.0 0.0 0.6 284.0 0.4 810.4 1.8 2.0 1.1 0.4 7,307 609
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 199.6 n/a n/a 200 17
Sugar (g) 7.9 227.7 98.6 0.0 9.2 0.0 0.0 0.0 0.7 0.5 0.1 0.0 199.6 0.0 0.5 545 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.7 n/a n/a 0.3 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 18.7 4.8 0.0 0.0 0.1 15.6 1.9 0.0 2.1 0.0 2.6 0.0 0.0 0.0 0.0 46 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 88.1 60.9 0.6 0.0 5.9 109.0 13.6 0.0 19.0 0.0 92.1 0.0 0.0 0.0 0.0 389 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.8 n/a n/a 0.3 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 1.6 1.1 n/a n/a 0.3 0.0 0.0 0.0 1.7 n/a 0.1 n/a n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 8.6 5.3 2.1 0.1 296.5 0.0 0.0 0.0 1,080.0 0.0 2,836.4 0.0 0.0 0.0 0.0 4,229 352
Vitamin A, RAE (mcg) 0.0 0.0 1.1 0.0 84.2 0.0 0.0 0.0 320.0 0.0 776.3 0.0 0.0 0.0 0.0 1,182 98
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.8 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 93.3 0.0 0.0 0.0 164.0 0.0 68.1 0.0 0.0 0.0 0.0 325 27
Water (g) 3.0 19.4 2.8 0.0 161.3 0.0 0.0 37.0 152.3 2.2 18.0 59.2 0.0 74.1 2.2 532 44
Zinc (mg) 6.5 1.4 0.1 0.0 0.7 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.1 0.0 11 1

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