Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (37g) sun-dried tomatoes packed in oil |
2 1/4 cups (281g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 teaspoons (8g) sugar |
1 1/4 teaspoons (1g) dried basil |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) fresh coarse ground black pepper |
2 (100g) eggs |
1 1/4 cups (306g) buttermilk |
3 tablespoons (42g) canola oil |
1 cup (132g) provolone cheese |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.9 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 1.3 | 0.0 | 4 | 1 |
| Ash (g) | 1.4 | 1.3 | 6.6 | 0.0 | 0.1 | 6.0 | 0.8 | 0.1 | 1.1 | 2.7 | 0.0 | 6.2 | 0.3 | 27 | 4 |
| Aspartic acid (g) | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | n/a | 2.3 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | 173 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.2 | 42.2 | 677.5 | 0.1 | 19.6 | 1.4 | 0.0 | 5.1 | 56.0 | 355.3 | 0.0 | 997.9 | 20.7 | 2,193 | 365 |
| Calories | 78.0 | 1,023.8 | 4.7 | 32.5 | 2.0 | 0.0 | 0.0 | 2.9 | 143.0 | 122.5 | 371.3 | 463.3 | 5.4 | 2,249 | 375 |
| Calories (kj) | 326.4 | 4,283.4 | 19.6 | 135.9 | 8.5 | 0.0 | 0.0 | 12.1 | 599.0 | 517.6 | 1,553.6 | 1,941.7 | 22.7 | 9,420 | 1,570 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | 101 | 17 |
| Carbohydrates (g) | 8.5 | 214.6 | 2.2 | 8.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.7 | 14.7 | 0.0 | 2.8 | 0.9 | 254 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 12.3 | 0.0 | 91.1 | 0.0 | 475 | 79 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Folate (mcg) | 8.4 | 73.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 47.0 | 15.3 | 0.0 | 13.2 | 22.8 | 183 | 30 |
| Folate, DFE (mcg) | 8.4 | 73.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 47.0 | 15.3 | 0.0 | 13.2 | 22.8 | 183 | 30 |
| Folate, food (mcg) | 8.4 | 73.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 47.0 | 15.3 | 0.0 | 13.2 | 22.8 | 183 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.0 | n/a | 8.2 | 0.0 | 22 | 4 |
| Glycine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1.5 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 3.3 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.7 | 0.9 | 10 | 2 |
| Isoleucine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 1.4 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | n/a | 3.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 3.5 | 0.0 | 6 | 1 |
| Magnesium (mg) | 29.7 | 61.9 | 3.6 | 0.0 | 6.2 | 0.1 | 0.0 | 2.0 | 12.0 | 33.7 | 0.0 | 37.0 | 7.5 | 194 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.9 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 26.6 | 9.8 | 0.0 | 44 | 7 |
| Niacin (mg) | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | 1.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 50.9 | 303.8 | 912.5 | 0.0 | 2.4 | 0.0 | 0.0 | 1.8 | 198.0 | 272.6 | 0.0 | 654.7 | 8.7 | 2,405 | 401 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 11.8 | 1.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 573.3 | 300.9 | 0.5 | 0.2 | 23.0 | 0.5 | 0.0 | 15.3 | 138.0 | 462.4 | 0.0 | 182.2 | 83.1 | 1,779 | 297 |
| Proline (g) | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | n/a | 3.7 | 0.0 | 9 | 1 |
| Protein (g) | 1.9 | 29.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 12.6 | 10.1 | 0.0 | 33.8 | 0.4 | 88 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 39.8 | 0.0 | 303.6 | 0.0 | 503 | 84 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 3.1 | 22.5 | 0.0 | 32 | 5 |
| Selenium (mcg) | 1.1 | 95.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 6.1 | 0.0 | 19.1 | 0.0 | 153 | 25 |
| Serine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.5 | n/a | 1.9 | 0.0 | 5 | 1 |
| Sodium (mg) | 97.4 | 5.6 | 726.2 | 0.1 | 0.7 | 2,325.5 | 629.3 | 0.2 | 142.0 | 321.6 | 0.0 | 1,156.3 | 8.4 | 5,413 | 902 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.8 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14.7 | 0.0 | 0.7 | 0.1 | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 1.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 7.3 | 0.3 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 11.5 | n/a | 0.1 | 12 | 2 |
| Total Fat (g) | 5.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 2.7 | 42.0 | 35.1 | 0.1 | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 2.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | n/a | 2.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 471.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 6.3 | 540.0 | 143.9 | 0.0 | 1,161.6 | 1,263.6 | 3,593 | 599 |
| Vitamin A, RAE (mcg) | 23.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 160.0 | 42.9 | 0.0 | 311.5 | 63.2 | 602 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 1.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 20.0 | 60 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 3.1 | 0.0 | 26.4 | 0.0 | 111 | 19 |
| Water (g) | 19.7 | 33.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 76.2 | 276.0 | 0.0 | 54.1 | 13.2 | 473 | 79 |
| Zinc (mg) | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 4.3 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.