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Nutritional Facts: Mashed Turnips With Red Onion and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (732g)
turnips
1 small (170g)
potatoes
3 tablespoons (43g)
butter
1/2 cup (80g)
red onions
2 tablespoons (4g)
fresh sage
1 cup (0g)
almond milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 5.1 1.8 0.9 0.3 0.3 n/a n/a 8 2
Aspartic acid (g) 0.5 0.8 0.0 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 219.6 20.4 10.2 18.4 66.1 n/a n/a 335 84
Calories 205.0 130.9 305.4 32.0 12.6 n/a n/a 686 171
Calories (kj) 856.4 545.7 1,277.6 132.8 52.7 n/a n/a 2,865 716
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.1 29.7 0.0 7.5 2.4 n/a n/a 87 22
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 n/a n/a 92 23
Copper (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.2 3.7 0.0 1.4 1.6 n/a n/a 20 5
Folate (mcg) 109.8 27.2 1.3 15.2 11.0 n/a n/a 164 41
Folate, DFE (mcg) 109.8 27.2 1.3 15.2 11.0 n/a n/a 164 41
Folate, food (mcg) 109.8 27.2 1.3 15.2 11.0 n/a n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a 1.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 1.6 n/a n/a n/a 2 1
Glutamic acid (g) 1.0 0.6 0.1 0.2 n/a n/a n/a 2 0
Glycine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 1.3 0.0 0.2 1.1 n/a n/a 5 1
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 80.5 39.1 0.9 8.0 17.1 n/a n/a 146 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.1 n/a n/a 9 2
Niacin (mg) 2.9 1.8 0.0 0.1 0.2 n/a n/a 5 1
Pantothenic acid (mg) 1.5 0.5 0.0 0.1 n/a n/a n/a 2 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 197.6 96.9 10.2 23.2 3.6 n/a n/a 332 83
Phytosterols (mg) 51.2 8.5 n/a 12.0 9.8 n/a n/a 82 20
Polyunsaturated Fat (g) 0.4 0.1 1.3 0.0 0.1 n/a n/a 2 0
Potassium (mg) 1,398.1 715.7 10.2 116.8 42.8 n/a n/a 2,284 571
Proline (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.6 3.4 0.4 0.9 0.4 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 n/a n/a 286 71
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 21.9 0.0 0.3 n/a n/a 22 6
Selenium (mcg) 5.1 0.5 0.4 0.4 0.1 n/a n/a 7 2
Serine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 490.4 10.2 304.2 3.2 0.4 n/a n/a 808 202
Starch n/a 26.2 n/a 0.0 n/a n/a n/a 26 7
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.8 n/a n/a n/a 1 0
Sugar (g) 27.8 1.3 0.0 3.4 0.1 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 1.0 0.0 0.3 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.2 34.6 0.1 0.5 n/a n/a 36 9
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.4 1,064.6 1.6 236.0 n/a n/a 1,306 326
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 11.8 n/a n/a 303 76
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.5 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 153.7 33.5 0.0 5.9 1.3 n/a n/a 194 49
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 n/a n/a 26 6
Water (g) 672.5 134.9 6.8 71.3 0.3 n/a n/a 886 221
Zinc (mg) 2.0 0.5 0.0 0.1 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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