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    Nutritional Facts: Mashed Turnips With Red Onion and Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (732g)
    turnips
    1 small (170g)
    potatoes
    3 tablespoons (43g)
    butter
    1/2 cup (80g)
    red onions
    2 tablespoons (4g)
    fresh sage
    1 cup (0g)
    almond milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.2 0.0 0.1 n/a n/a n/a 0 0
    Ash (g) 5.1 1.8 0.9 0.3 0.3 n/a n/a 8 2
    Aspartic acid (g) 0.5 0.8 0.0 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 219.6 20.4 10.2 18.4 66.1 n/a n/a 335 84
    Calories 205.0 130.9 305.4 32.0 12.6 n/a n/a 686 171
    Calories (kj) 856.4 545.7 1,277.6 132.8 52.7 n/a n/a 2,865 716
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 47.1 29.7 0.0 7.5 2.4 n/a n/a 87 22
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 n/a n/a 92 23
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 13.2 3.7 0.0 1.4 1.6 n/a n/a 20 5
    Folate (mcg) 109.8 27.2 1.3 15.2 11.0 n/a n/a 164 41
    Folate, DFE (mcg) 109.8 27.2 1.3 15.2 11.0 n/a n/a 164 41
    Folate, food (mcg) 109.8 27.2 1.3 15.2 11.0 n/a n/a 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a 1.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 1.6 n/a n/a n/a 2 1
    Glutamic acid (g) 1.0 0.6 0.1 0.2 n/a n/a n/a 2 0
    Glycine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 1.3 0.0 0.2 1.1 n/a n/a 5 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 80.5 39.1 0.9 8.0 17.1 n/a n/a 146 36
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.0 0.1 0.1 n/a n/a 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 0.1 n/a n/a 9 2
    Niacin (mg) 2.9 1.8 0.0 0.1 0.2 n/a n/a 5 1
    Pantothenic acid (mg) 1.5 0.5 0.0 0.1 n/a n/a n/a 2 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 197.6 96.9 10.2 23.2 3.6 n/a n/a 332 83
    Phytosterols (mg) 51.2 8.5 n/a 12.0 9.8 n/a n/a 82 20
    Polyunsaturated Fat (g) 0.4 0.1 1.3 0.0 0.1 n/a n/a 2 0
    Potassium (mg) 1,398.1 715.7 10.2 116.8 42.8 n/a n/a 2,284 571
    Proline (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 6.6 3.4 0.4 0.9 0.4 n/a n/a 12 3
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 n/a n/a 286 71
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 21.9 0.0 0.3 n/a n/a 22 6
    Selenium (mcg) 5.1 0.5 0.4 0.4 0.1 n/a n/a 7 2
    Serine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 490.4 10.2 304.2 3.2 0.4 n/a n/a 808 202
    Starch n/a 26.2 n/a 0.0 n/a n/a n/a 26 7
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.8 n/a n/a n/a 1 0
    Sugar (g) 27.8 1.3 0.0 3.4 0.1 n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 1.0 0.0 0.3 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.2 34.6 0.1 0.5 n/a n/a 36 9
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 3.4 1,064.6 1.6 236.0 n/a n/a 1,306 326
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 11.8 n/a n/a 303 76
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.7 0.5 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 153.7 33.5 0.0 5.9 1.3 n/a n/a 194 49
    Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 n/a n/a 26 6
    Water (g) 672.5 134.9 6.8 71.3 0.3 n/a n/a 886 221
    Zinc (mg) 2.0 0.5 0.0 0.1 0.2 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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