Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chocolate Smoothie W/ Blueberries and Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    coffee creamer
    1 3/4 cups (427g)
    milk
    1/2 cup (115g)
    frozen blueberries
    1 cup (165g)
    pineapple
    2 tablespoons (11g)
    cocoa powder
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 0.1 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.0 0.0 0.1 n/a 1 1
    Ash (g) 0.3 3.1 0.1 0.4 0.6 0.0 5 5
    Aspartic acid (g) 0.1 1.1 0.0 0.2 0.2 n/a 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 24.8 0.0 25 25
    Calcium (mg) 57.6 508.1 6.9 21.5 13.8 0.1 608 608
    Calories 117.0 273.3 93.2 82.5 24.6 48.8 639 639
    Calories (kj) 490.8 1,144.4 389.9 344.9 102.8 203.9 2,677 2,677
    Carbohydrates (g) 2.2 19.9 25.2 21.6 6.3 12.6 88 88
    Cholesterol (mg) 39.6 59.8 0.0 0.0 0.0 0.0 99 99
    Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.0 1 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.5 2.3 3.6 0.0 8 8
    Folate (mcg) 1.2 21.4 8.1 29.7 3.5 0.0 64 64
    Folate, DFE (mcg) 1.2 21.4 8.1 29.7 3.5 0.0 64 64
    Folate, food (mcg) 1.2 21.4 8.1 29.7 3.5 0.0 64 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.5 n/a 0.0 3 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.9 n/a 0.0 3 3
    Glutamic acid (g) 0.3 2.9 0.1 0.1 0.3 n/a 4 4
    Glycine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.5 1.5 0.0 3 3
    Isoleucine (g) 0.1 0.8 0.0 0.0 0.1 n/a 1 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 1.4 0.0 0.0 0.1 n/a 2 2
    Lysine (g) 0.1 1.1 0.0 0.0 0.1 n/a 1 1
    Magnesium (mg) 5.4 55.5 2.3 19.8 53.9 0.0 137 137
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.3 1.5 0.4 0.0 2 2
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.3 4.5 0.0 0.0 0.5 0.0 8 8
    Niacin (mg) 0.0 0.4 0.3 0.8 0.2 0.0 2 2
    Pantothenic acid (mg) 0.2 1.3 0.1 0.4 0.0 0.0 2 2
    Phenylalanine (g) 0.1 0.7 0.0 0.0 0.1 n/a 1 1
    Phosphorus (mg) 48.0 397.1 8.1 13.2 79.3 0.0 546 546
    Phytosterols n/a 0.0 n/a 9.9 n/a n/a 10 10
    Polyunsaturated Fat (g) 0.4 0.6 0.1 0.1 0.0 0.0 1 1
    Potassium (mg) 73.2 644.8 69.0 179.9 164.6 0.3 1,132 1,132
    Proline (g) 0.2 1.4 0.0 0.0 0.1 n/a 2 2
    Protein (g) 1.6 14.0 0.5 0.9 2.1 0.0 19 19
    Retinol (mcg) 106.8 132.4 0.0 0.0 0.0 0.0 239 239
    Riboflavin (mg) 0.1 0.7 0.1 0.1 0.0 0.0 1 1
    Saturated Fat (g) 7.2 9.7 0.0 0.0 0.9 0.0 18 18
    Selenium (mcg) 0.4 8.5 0.2 0.2 1.5 0.1 11 11
    Serine (g) 0.1 0.8 0.0 0.1 0.1 n/a 1 1
    Sodium (mg) 24.0 209.2 1.2 1.7 2.3 0.1 238 238
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 9.9 n/a 12.6 22 22
    Sugar (g) 0.1 n/a 22.7 16.3 0.2 12.6 52 52
    Theobromine (mg) 0.0 n/a 0.0 0.0 222.2 0.0 222 222
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.6 0.0 0.0 0.1 n/a 1 1
    Tocopherol, alpha (mg) 0.3 n/a 0.6 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 11.6 15.6 0.1 0.2 1.5 0.0 29 29
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.7 0.0 0.0 0.1 n/a 1 1
    Valine (g) 0.1 0.9 0.0 0.0 0.1 n/a 1 1
    Vitamin A, IU (IU) 393.6 589.3 56.4 95.7 0.0 0.0 1,135 1,135
    Vitamin A, RAE (mcg) 108.6 140.9 2.3 5.0 0.0 0.0 257 257
    Vitamin B-12 (mcg) 0.1 1.5 0.0 0.0 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.5 6.4 1.2 78.9 0.0 0.0 87 87
    Vitamin D (IU) 8.4 n/a 0.0 0.0 0.0 0.0 8 8
    Water (g) 44.3 374.4 89.0 141.9 0.3 0.0 650 650
    Zinc (mg) 0.2 1.6 0.1 0.2 0.7 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Smoothie W/ Blueberries and Pineapple.


    Over 475,000 Recipes

    Food.com Network of Sites