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Nutritional Facts: Chocolate Smoothie W/ Blueberries and Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
coffee creamer
1 3/4 cups (427g)
milk
1/2 cup (115g)
frozen blueberries
1 cup (165g)
pineapple
2 tablespoons (11g)
cocoa powder
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.5 0.0 0.1 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.0 0.1 n/a 1 1
Ash (g) 0.3 3.1 0.1 0.4 0.6 0.0 5 5
Aspartic acid (g) 0.1 1.1 0.0 0.2 0.2 n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 24.8 0.0 25 25
Calcium (mg) 57.6 508.1 6.9 21.5 13.8 0.1 608 608
Calories 117.0 273.3 93.2 82.5 24.6 48.8 639 639
Calories (kj) 490.8 1,144.4 389.9 344.9 102.8 203.9 2,677 2,677
Carbohydrates (g) 2.2 19.9 25.2 21.6 6.3 12.6 88 88
Cholesterol (mg) 39.6 59.8 0.0 0.0 0.0 0.0 99 99
Copper (mg) 0.0 0.0 0.0 0.2 0.4 0.0 1 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.5 2.3 3.6 0.0 8 8
Folate (mcg) 1.2 21.4 8.1 29.7 3.5 0.0 64 64
Folate, DFE (mcg) 1.2 21.4 8.1 29.7 3.5 0.0 64 64
Folate, food (mcg) 1.2 21.4 8.1 29.7 3.5 0.0 64 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.5 n/a 0.0 3 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a 0.0 3 3
Glutamic acid (g) 0.3 2.9 0.1 0.1 0.3 n/a 4 4
Glycine (g) 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.5 1.5 0.0 3 3
Isoleucine (g) 0.1 0.8 0.0 0.0 0.1 n/a 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 1.4 0.0 0.0 0.1 n/a 2 2
Lysine (g) 0.1 1.1 0.0 0.0 0.1 n/a 1 1
Magnesium (mg) 5.4 55.5 2.3 19.8 53.9 0.0 137 137
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 1.5 0.4 0.0 2 2
Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.3 4.5 0.0 0.0 0.5 0.0 8 8
Niacin (mg) 0.0 0.4 0.3 0.8 0.2 0.0 2 2
Pantothenic acid (mg) 0.2 1.3 0.1 0.4 0.0 0.0 2 2
Phenylalanine (g) 0.1 0.7 0.0 0.0 0.1 n/a 1 1
Phosphorus (mg) 48.0 397.1 8.1 13.2 79.3 0.0 546 546
Phytosterols n/a 0.0 n/a 9.9 n/a n/a 10 10
Polyunsaturated Fat (g) 0.4 0.6 0.1 0.1 0.0 0.0 1 1
Potassium (mg) 73.2 644.8 69.0 179.9 164.6 0.3 1,132 1,132
Proline (g) 0.2 1.4 0.0 0.0 0.1 n/a 2 2
Protein (g) 1.6 14.0 0.5 0.9 2.1 0.0 19 19
Retinol (mcg) 106.8 132.4 0.0 0.0 0.0 0.0 239 239
Riboflavin (mg) 0.1 0.7 0.1 0.1 0.0 0.0 1 1
Saturated Fat (g) 7.2 9.7 0.0 0.0 0.9 0.0 18 18
Selenium (mcg) 0.4 8.5 0.2 0.2 1.5 0.1 11 11
Serine (g) 0.1 0.8 0.0 0.1 0.1 n/a 1 1
Sodium (mg) 24.0 209.2 1.2 1.7 2.3 0.1 238 238
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 9.9 n/a 12.6 22 22
Sugar (g) 0.1 n/a 22.7 16.3 0.2 12.6 52 52
Theobromine (mg) 0.0 n/a 0.0 0.0 222.2 0.0 222 222
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.6 0.0 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.3 n/a 0.6 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.6 15.6 0.1 0.2 1.5 0.0 29 29
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.7 0.0 0.0 0.1 n/a 1 1
Valine (g) 0.1 0.9 0.0 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 393.6 589.3 56.4 95.7 0.0 0.0 1,135 1,135
Vitamin A, RAE (mcg) 108.6 140.9 2.3 5.0 0.0 0.0 257 257
Vitamin B-12 (mcg) 0.1 1.5 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.5 6.4 1.2 78.9 0.0 0.0 87 87
Vitamin D (IU) 8.4 n/a 0.0 0.0 0.0 0.0 8 8
Water (g) 44.3 374.4 89.0 141.9 0.3 0.0 650 650
Zinc (mg) 0.2 1.6 0.1 0.2 0.7 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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