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    Nutritional Facts: RBs Cuban Pork Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    white rice
    1 cup (237g)
    water
    1 tablespoon (14g)
    extra virgin olive oil
    1 teaspoon (6g)
    salt
    8 ounces (229g)
    tomato sauce
    14 ounces (287g)
    black beans
    1 tablespoon (6g)
    cumin
    4 (0g)
    boneless pork cutlets
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (14g)
    margarine
    1 large (150g)
    onions
    1/2 cup (75g)
    green peppers
    1 teaspoon (3g)
    garlic
    1 tablespoon (0g)
    fajita seasoning mix
    1/4 cup (59g)
    water
    1/4 cup (0g)
    mojo criollo
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 3 1
    Ash (g) 0.9 0.2 0.0 6.0 4.6 3.3 0.5 n/a 0.0 0.3 0.5 0.3 0.0 n/a 0.1 n/a 2.9 20 5
    Aspartic acid (g) 1.2 n/a 0.0 0.0 0.5 3.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.5 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 20.4 7.1 0.1 1.4 29.7 77.4 55.9 n/a 0.1 4.2 34.5 7.5 5.1 n/a 1.8 n/a 154.8 400 100
    Calories 684.5 0.0 119.3 0.0 54.9 378.4 22.5 n/a 119.3 101.4 60.0 14.9 4.2 n/a 0.0 n/a 374.4 1,934 483
    Calories (kj) 2,863.8 0.0 499.4 0.0 228.6 1,582.4 94.0 n/a 499.4 424.0 249.0 62.6 17.4 n/a 0.0 n/a 1,566.0 8,087 2,022
    Carbohydrates (g) 151.1 0.0 0.0 0.0 12.3 68.0 2.7 n/a 0.0 0.1 14.0 3.5 0.9 n/a 0.0 n/a 61.6 314 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 5.2 0.0 0.0 0.0 3.4 24.9 0.6 n/a 0.0 0.0 2.6 1.3 0.1 n/a 0.0 n/a 3.7 42 10
    Folate (mcg) 13.0 0.0 0.0 0.0 25.1 427.1 0.6 n/a 0.0 0.1 28.5 7.5 0.1 n/a 0.0 n/a 124.8 627 157
    Folate, DFE (mcg) 13.0 0.0 0.0 0.0 25.1 427.1 0.6 n/a 0.0 0.1 28.5 7.5 0.1 n/a 0.0 n/a 201.6 704 176
    Folate, food (mcg) 13.0 0.0 0.0 0.0 25.1 427.1 0.6 n/a 0.0 0.1 28.5 7.5 0.1 n/a 0.0 n/a 14.4 516 129
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 110.4 110 28
    Fructose n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 1.9 0.8 n/a n/a n/a n/a n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 3.0 0.9 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 2.5 n/a 0.0 0.0 1.5 3.9 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 3.4 12 3
    Glycine (g) 0.6 n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
    Histidine (g) 0.3 n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Iron (mg) 3.0 0.0 0.1 0.0 2.3 6.0 4.0 n/a 0.1 0.0 0.3 0.3 0.0 n/a 0.0 n/a 4.0 20 5
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 4 1
    Lysine (g) 0.5 n/a 0.0 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 3 1
    Magnesium (mg) 42.6 2.4 0.0 0.1 36.6 200.7 22.0 n/a 0.0 0.4 15.0 7.5 0.7 n/a 0.6 n/a 26.4 355 89
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.2 1.3 0.2 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.6 4 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.1 0.1 0.8 n/a 9.8 5.5 0.0 0.0 0.0 n/a 0.0 n/a 4.7 31 8
    Niacin (mg) 4.0 0.0 0.0 0.0 2.2 1.4 0.3 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 4.3 13 3
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.7 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 3 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 3 1
    Phosphorus (mg) 131.4 0.0 0.0 0.0 59.4 401.3 29.9 n/a 0.0 3.2 43.5 14.9 4.3 n/a 0.0 n/a 148.8 837 209
    Phytosterols n/a n/a 29.8 0.0 n/a n/a 4.1 n/a 29.8 20.6 22.5 6.7 n/a n/a n/a n/a n/a 114 28
    Polyunsaturated Fat (g) 0.4 0.0 1.4 0.0 0.2 0.7 0.2 n/a 1.4 2.9 0.0 0.0 0.0 n/a 0.0 n/a 1.9 9 2
    Potassium (mg) 142.5 2.4 0.1 0.5 756.6 1,017.7 107.3 n/a 0.1 5.9 219.0 130.4 11.2 n/a 0.6 n/a 186.0 2,580 645
    Proline (g) 0.6 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 3 1
    Protein (g) 12.6 0.0 0.0 0.0 3.0 25.4 1.1 n/a 0.0 0.1 1.7 0.6 0.2 n/a 0.0 n/a 9.9 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 108 27
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Saturated Fat (g) 0.2 0.0 1.9 0.0 0.1 0.4 0.1 n/a 1.9 2.4 0.1 0.0 0.0 n/a 0.0 n/a 2.3 9 2
    Selenium (mcg) 27.9 0.0 0.0 0.0 0.5 3.4 0.3 n/a 0.0 0.0 0.8 0.0 0.4 n/a 0.0 n/a 26.6 60 15
    Serine (g) 0.7 n/a 0.0 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 3 1
    Sodium (mg) 13.0 7.1 0.3 2,325.5 1,197.7 2.9 10.1 n/a 0.3 133.0 6.0 2.2 0.5 n/a 1.8 n/a 763.2 4,463 1,116
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 1
    Sugar n/a 0.0 0.0 0.0 9.7 n/a 0.1 n/a 0.0 0.0 6.4 1.8 0.0 n/a 0.0 n/a 2.3 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 2 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
    Tocopherol, alpha n/a 0.0 1.9 0.0 3.2 n/a 0.2 n/a 1.9 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.2 8 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.0 13.5 0.0 0.4 1.5 1.3 n/a 13.5 11.4 0.2 0.1 0.0 n/a 0.0 n/a 9.3 52 13
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
    Valine (g) 0.8 n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 989.7 17.2 76.2 n/a 0.0 504.4 3.0 275.7 0.3 n/a 0.0 n/a 0.0 1,866 467
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 0.0 3.8 n/a 0.0 115.5 0.0 13.4 0.0 n/a 0.0 n/a 0.0 183 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.0 0.0 0.5 n/a 0.0 0.0 11.1 59.9 0.9 n/a 0.0 n/a 0.0 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 19.4 236.8 0.0 0.0 208.3 188.5 0.5 n/a 0.0 2.2 133.7 69.9 1.6 n/a 59.2 n/a 36.3 956 239
    Zinc (mg) 2.2 0.0 0.0 0.0 0.5 3.2 0.3 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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