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Nutritional Facts: RBs Cuban Pork Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
1 cup (237g)
water
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (6g)
salt
8 ounces (229g)
tomato sauce
14 ounces (287g)
black beans
1 tablespoon (6g)
cumin
4 (0g)
boneless pork cutlets
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (14g)
margarine
1 large (150g)
onions
1/2 cup (75g)
green peppers
1 teaspoon (3g)
garlic
1 tablespoon (0g)
fajita seasoning mix
1/4 cup (59g)
water
1/4 cup (0g)
mojo criollo
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.4 3 1
Ash (g) 0.9 0.2 0.0 6.0 4.6 3.3 0.5 n/a 0.0 0.3 0.5 0.3 0.0 n/a 0.1 n/a 2.9 20 5
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.5 3.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.5 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 7.1 0.1 1.4 29.7 77.4 55.9 n/a 0.1 4.2 34.5 7.5 5.1 n/a 1.8 n/a 154.8 400 100
Calories 684.5 0.0 119.3 0.0 54.9 378.4 22.5 n/a 119.3 101.4 60.0 14.9 4.2 n/a 0.0 n/a 374.4 1,934 483
Calories (kj) 2,863.8 0.0 499.4 0.0 228.6 1,582.4 94.0 n/a 499.4 424.0 249.0 62.6 17.4 n/a 0.0 n/a 1,566.0 8,087 2,022
Carbohydrates (g) 151.1 0.0 0.0 0.0 12.3 68.0 2.7 n/a 0.0 0.1 14.0 3.5 0.9 n/a 0.0 n/a 61.6 314 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 3.4 24.9 0.6 n/a 0.0 0.0 2.6 1.3 0.1 n/a 0.0 n/a 3.7 42 10
Folate (mcg) 13.0 0.0 0.0 0.0 25.1 427.1 0.6 n/a 0.0 0.1 28.5 7.5 0.1 n/a 0.0 n/a 124.8 627 157
Folate, DFE (mcg) 13.0 0.0 0.0 0.0 25.1 427.1 0.6 n/a 0.0 0.1 28.5 7.5 0.1 n/a 0.0 n/a 201.6 704 176
Folate, food (mcg) 13.0 0.0 0.0 0.0 25.1 427.1 0.6 n/a 0.0 0.1 28.5 7.5 0.1 n/a 0.0 n/a 14.4 516 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 110.4 110 28
Fructose n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 1.9 0.8 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 3.0 0.9 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 2.5 n/a 0.0 0.0 1.5 3.9 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 3.4 12 3
Glycine (g) 0.6 n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
Histidine (g) 0.3 n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Iron (mg) 3.0 0.0 0.1 0.0 2.3 6.0 4.0 n/a 0.1 0.0 0.3 0.3 0.0 n/a 0.0 n/a 4.0 20 5
Isoleucine (g) 0.5 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.1 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 4 1
Lysine (g) 0.5 n/a 0.0 0.0 0.1 1.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 3 1
Magnesium (mg) 42.6 2.4 0.0 0.1 36.6 200.7 22.0 n/a 0.0 0.4 15.0 7.5 0.7 n/a 0.6 n/a 26.4 355 89
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.2 1.3 0.2 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.6 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.1 0.1 0.8 n/a 9.8 5.5 0.0 0.0 0.0 n/a 0.0 n/a 4.7 31 8
Niacin (mg) 4.0 0.0 0.0 0.0 2.2 1.4 0.3 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 4.3 13 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.7 0.7 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 3 1
Phosphorus (mg) 131.4 0.0 0.0 0.0 59.4 401.3 29.9 n/a 0.0 3.2 43.5 14.9 4.3 n/a 0.0 n/a 148.8 837 209
Phytosterols n/a n/a 29.8 0.0 n/a n/a 4.1 n/a 29.8 20.6 22.5 6.7 n/a n/a n/a n/a n/a 114 28
Polyunsaturated Fat (g) 0.4 0.0 1.4 0.0 0.2 0.7 0.2 n/a 1.4 2.9 0.0 0.0 0.0 n/a 0.0 n/a 1.9 9 2
Potassium (mg) 142.5 2.4 0.1 0.5 756.6 1,017.7 107.3 n/a 0.1 5.9 219.0 130.4 11.2 n/a 0.6 n/a 186.0 2,580 645
Proline (g) 0.6 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 3 1
Protein (g) 12.6 0.0 0.0 0.0 3.0 25.4 1.1 n/a 0.0 0.1 1.7 0.6 0.2 n/a 0.0 n/a 9.9 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 108 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.2 0.0 1.9 0.0 0.1 0.4 0.1 n/a 1.9 2.4 0.1 0.0 0.0 n/a 0.0 n/a 2.3 9 2
Selenium (mcg) 27.9 0.0 0.0 0.0 0.5 3.4 0.3 n/a 0.0 0.0 0.8 0.0 0.4 n/a 0.0 n/a 26.6 60 15
Serine (g) 0.7 n/a 0.0 0.0 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 3 1
Sodium (mg) 13.0 7.1 0.3 2,325.5 1,197.7 2.9 10.1 n/a 0.3 133.0 6.0 2.2 0.5 n/a 1.8 n/a 763.2 4,463 1,116
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 0.0 9.7 n/a 0.1 n/a 0.0 0.0 6.4 1.8 0.0 n/a 0.0 n/a 2.3 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 2 0
Threonine (g) 0.5 n/a 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
Tocopherol, alpha n/a 0.0 1.9 0.0 3.2 n/a 0.2 n/a 1.9 0.4 0.0 0.3 0.0 n/a 0.0 n/a 0.2 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.0 13.5 0.0 0.4 1.5 1.3 n/a 13.5 11.4 0.2 0.1 0.0 n/a 0.0 n/a 9.3 52 13
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 2 0
Valine (g) 0.8 n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 989.7 17.2 76.2 n/a 0.0 504.4 3.0 275.7 0.3 n/a 0.0 n/a 0.0 1,866 467
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 0.0 3.8 n/a 0.0 115.5 0.0 13.4 0.0 n/a 0.0 n/a 0.0 183 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.0 0.0 0.5 n/a 0.0 0.0 11.1 59.9 0.9 n/a 0.0 n/a 0.0 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 19.4 236.8 0.0 0.0 208.3 188.5 0.5 n/a 0.0 2.2 133.7 69.9 1.6 n/a 59.2 n/a 36.3 956 239
Zinc (mg) 2.2 0.0 0.0 0.0 0.5 3.2 0.3 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.6 7 2

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