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    Nutritional Facts: Venison (Or Beef ) Mushroom Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (510g)
    venison
    2/3 cup (83g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    lemon pepper
    1 teaspoon (2g)
    celery seeds
    1/4 cup (55g)
    corn oil
    2 tablespoons (28g)
    butter
    1/3 cup (53g)
    yellow onions
    3 cups (678g)
    beef
    1 teaspoon (6g)
    soy sauce
    1/4 cup (296g)
    cooking sherry
    1/2 teaspoon (0g)
    rosemary
    12 large (276g)
    mushrooms
    10 3/4 ounces (305g)
    cream of mushroom soup
    8 ounces (239g)
    sour cream
    12 ounces (342g)
    egg noodles
    Total 1 serving
    Alanine (g) 9.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.5 0.2 0.2 1.8 16 8
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.8 n/a 0.0 0.0 0.0 0.0 31 15
    Arginine (g) 11.1 0.3 0.0 n/a n/a 0.0 0.0 0.1 3.6 0.0 n/a 0.0 0.2 0.2 0.2 2.1 18 9
    Ash (g) 7.8 0.4 3.0 n/a 0.2 0.0 0.6 0.2 1.9 1.1 0.7 0.0 2.3 5.9 2.0 3.8 30 15
    Aspartic acid (g) 14.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 5.1 0.1 n/a 0.0 0.5 0.3 0.5 2.6 24 12
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.7 12.5 0.7 n/a 35.3 0.0 6.8 12.3 176.3 1.2 23.7 1.1 8.3 36.6 263.1 119.7 733 367
    Calories 805.8 303.5 0.0 n/a 7.8 481.8 203.6 21.3 4,569.7 3.6 245.7 0.5 60.7 259.0 461.7 1,313.3 8,738 4,369
    Calories (kj) 3,371.1 1,269.8 0.0 n/a 32.8 2,016.0 851.7 88.4 19,119.6 15.1 1,027.1 1.9 256.7 1,081.9 1,935.1 5,502.8 36,570 18,285
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 6 3
    Carbohydrates (g) 0.0 63.6 0.0 n/a 0.8 0.0 0.0 5.0 0.0 0.3 8.1 0.1 9.0 20.5 6.9 243.7 358 179
    Cholesterol (mg) 571.2 0.0 0.0 n/a 0.0 0.0 61.1 0.0 671.2 0.0 0.0 0.0 0.0 0.0 124.4 287.3 1,715 858
    Copper (mg) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.5 0.0 1.0 4 2
    Cystine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.1 1.0 4 2
    Dietary Fiber (g) 0.0 2.3 0.0 n/a 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.8 0.0 0.0 11.3 18 9
    Folate n/a 152.6 0.0 n/a 0.2 0.0 0.9 10.1 0.0 1.1 3.0 0.4 46.9 6.1 16.7 786.6 1,025 512
    Folate, DFE n/a 242.6 0.0 n/a 0.2 0.0 0.9 10.1 0.0 1.1 3.0 0.4 46.9 6.1 16.7 1,265.4 1,593 797
    Folate, food n/a 24.2 0.0 n/a 0.2 0.0 0.9 10.1 0.0 1.1 3.0 0.4 46.9 6.1 16.7 99.2 209 104
    Folic acid n/a 128.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 816 408
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 1 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 4.1 n/a 0.0 0.3 5 3
    Glutamic acid (g) 22.4 2.9 0.0 n/a n/a 0.0 0.1 0.1 8.4 0.1 n/a 0.0 0.9 1.1 1.4 15.7 53 27
    Glycine (g) 7.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.3 0.2 0.2 1.7 14 7
    Histidine (g) 7.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.2 0.1 0.2 1.3 11 6
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 22.8 3.9 0.0 n/a 0.9 0.0 0.0 0.1 4.9 0.1 1.1 0.0 1.4 3.4 0.4 13.7 53 26
    Isoleucine (g) 6.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.2 0.2 0.3 2.0 12 6
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.4 0.0 8 4
    Leucine (g) 13.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 4.4 0.0 n/a 0.0 0.3 0.4 0.7 3.9 23 12
    Lysine (g) 13.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.3 0.3 0.6 1.5 21 11
    Magnesium (mg) 122.4 18.3 0.0 n/a 8.8 0.0 0.6 5.3 33.9 2.4 32.6 0.3 24.8 12.2 23.9 198.4 484 242
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5.2 5 3
    Manganese (mg) 0.2 0.6 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.2 0.0 2.9 5 2
    Methionine (g) 3.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.1 0.1 0.2 0.9 7 3
    Monounsaturated Fat (g) 4.5 0.1 0.0 n/a 0.3 15.0 6.0 0.0 209.8 0.0 0.0 0.0 0.0 3.4 12.1 4.3 255 128
    Niacin (mg) 34.2 4.9 0.0 n/a 0.1 0.0 0.0 0.1 9.7 0.2 0.5 0.0 10.0 1.3 0.3 28.7 90 45
    Pantothenic acid n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 1.1 0.0 0.1 0.0 4.1 0.7 0.8 3.1 10 5
    Phenylalanine (g) 6.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.2 0.2 0.3 2.6 12 6
    Phosphorus (mg) 1,152.6 90.0 0.0 n/a 10.9 0.0 6.8 15.5 413.6 7.8 59.2 0.2 237.4 79.2 275.1 824.2 3,173 1,586
    Phytosterols n/a n/a 0.0 n/a 1.2 527.6 n/a 8.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 537 268
    Polyunsaturated Fat (g) 3.2 0.3 0.0 n/a 0.1 29.8 0.9 0.0 17.4 0.0 0.0 0.0 0.4 4.4 2.0 4.6 63 31
    Potassium (mg) 1,708.5 89.2 0.2 n/a 28.0 0.0 6.8 77.8 650.9 12.7 293.0 2.3 877.7 188.9 337.3 834.5 5,108 2,554
    Proline (g) 7.9 1.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.2 0.4 0.6 5.3 18 9
    Protein (g) 154.1 8.6 0.0 n/a 0.4 0.0 0.2 0.6 55.7 0.6 0.2 0.0 8.5 4.9 5.0 48.4 287 144
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 24.4 416.2 58.1 689 345
    Riboflavin (mg) 3.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.1 0.1 0.4 1.5 7 3
    Saturated Fat (g) 6.4 0.1 0.0 n/a 0.0 7.1 14.6 0.0 199.7 0.0 0.0 0.0 0.1 4.2 27.5 4.0 264 132
    Selenium (mcg) 65.8 28.3 0.0 n/a 0.2 0.0 0.3 0.3 44.7 0.0 0.6 n/a 25.7 7.3 6.2 269.5 449 224
    Serine (g) 6.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.3 0.2 0.4 2.7 13 6
    Sodium (mg) 275.4 1.7 1,162.7 n/a 3.2 0.0 202.8 2.1 176.3 335.2 14.8 0.1 13.8 2,139.4 191.4 71.8 4,591 2,295
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.9 1 1
    Sugar n/a 0.2 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.1 2.3 n/a 5.5 4.4 8.4 6.4 30 15
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 3.9 6 3
    Threonine (g) 7.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.3 0.2 0.3 1.5 12 6
    Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 7.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.5 1.1 1.3 13 7
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.7 5 3
    Total Fat (g) 16.3 0.8 0.0 n/a 0.5 54.5 23.0 0.1 480.6 0.0 0.0 0.0 0.9 18.0 47.2 15.2 657 329
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 1
    Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.1 0.5 1 1
    Tyrosine (g) 5.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.1 0.2 0.3 1.0 9 5
    Valine (g) 7.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 2.8 0.0 n/a 0.0 0.6 0.3 0.4 2.3 14 7
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.0 0.0 709.7 1.1 0.0 0.0 0.0 10.2 0.0 88.4 1,490.2 212.0 2,513 1,256
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 194.3 0.0 0.0 0.0 0.0 0.5 0.0 24.4 421.0 58.1 698 349
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.1 0.0 0.7 1.0 7 3
    Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.3 0.0 0.1 0.7 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 3.9 0.0 0.0 0.0 0.1 5.8 0.0 2.2 0.0 12 6
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 17.0 0.0 74.6 0.0 0.0 0.0 19.3 0.0 33.5 37.6 182 91
    Water (g) 332.7 9.9 0.0 n/a 0.1 0.0 4.5 47.5 137.0 4.0 256.3 0.2 255.2 255.5 178.1 30.8 1,512 756
    Zinc (mg) 14.0 0.6 0.0 n/a 0.1 0.0 0.0 0.1 5.6 0.0 0.4 0.0 1.4 0.6 0.9 6.6 30 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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