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Nutritional Facts: Venison (Or Beef ) Mushroom Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (510g)
venison
2/3 cup (83g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
lemon pepper
1 teaspoon (2g)
celery seeds
1/4 cup (55g)
corn oil
2 tablespoons (28g)
butter
1/3 cup (53g)
yellow onions
3 cups (678g)
beef
1 teaspoon (6g)
soy sauce
1/4 cup (296g)
cooking sherry
1/2 teaspoon (0g)
rosemary
12 large (276g)
mushrooms
10 3/4 ounces (305g)
cream of mushroom soup
8 ounces (239g)
sour cream
12 ounces (342g)
egg noodles
Total 1 serving
Alanine (g) 9.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.5 0.2 0.2 1.8 16 8
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.8 n/a 0.0 0.0 0.0 0.0 31 15
Arginine (g) 11.1 0.3 0.0 n/a n/a 0.0 0.0 0.1 3.6 0.0 n/a 0.0 0.2 0.2 0.2 2.1 18 9
Ash (g) 7.8 0.4 3.0 n/a 0.2 0.0 0.6 0.2 1.9 1.1 0.7 0.0 2.3 5.9 2.0 3.8 30 15
Aspartic acid (g) 14.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 5.1 0.1 n/a 0.0 0.5 0.3 0.5 2.6 24 12
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 12.5 0.7 n/a 35.3 0.0 6.8 12.3 176.3 1.2 23.7 1.1 8.3 36.6 263.1 119.7 733 367
Calories 805.8 303.5 0.0 n/a 7.8 481.8 203.6 21.3 4,569.7 3.6 245.7 0.5 60.7 259.0 461.7 1,313.3 8,738 4,369
Calories (kj) 3,371.1 1,269.8 0.0 n/a 32.8 2,016.0 851.7 88.4 19,119.6 15.1 1,027.1 1.9 256.7 1,081.9 1,935.1 5,502.8 36,570 18,285
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 6 3
Carbohydrates (g) 0.0 63.6 0.0 n/a 0.8 0.0 0.0 5.0 0.0 0.3 8.1 0.1 9.0 20.5 6.9 243.7 358 179
Cholesterol (mg) 571.2 0.0 0.0 n/a 0.0 0.0 61.1 0.0 671.2 0.0 0.0 0.0 0.0 0.0 124.4 287.3 1,715 858
Copper (mg) 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.5 0.0 1.0 4 2
Cystine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.1 1.0 4 2
Dietary Fiber (g) 0.0 2.3 0.0 n/a 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.8 0.0 0.0 11.3 18 9
Folate n/a 152.6 0.0 n/a 0.2 0.0 0.9 10.1 0.0 1.1 3.0 0.4 46.9 6.1 16.7 786.6 1,025 512
Folate, DFE n/a 242.6 0.0 n/a 0.2 0.0 0.9 10.1 0.0 1.1 3.0 0.4 46.9 6.1 16.7 1,265.4 1,593 797
Folate, food n/a 24.2 0.0 n/a 0.2 0.0 0.9 10.1 0.0 1.1 3.0 0.4 46.9 6.1 16.7 99.2 209 104
Folic acid n/a 128.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 816 408
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 1 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 4.1 n/a 0.0 0.3 5 3
Glutamic acid (g) 22.4 2.9 0.0 n/a n/a 0.0 0.1 0.1 8.4 0.1 n/a 0.0 0.9 1.1 1.4 15.7 53 27
Glycine (g) 7.9 0.3 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.3 0.2 0.2 1.7 14 7
Histidine (g) 7.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.2 0.1 0.2 1.3 11 6
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 22.8 3.9 0.0 n/a 0.9 0.0 0.0 0.1 4.9 0.1 1.1 0.0 1.4 3.4 0.4 13.7 53 26
Isoleucine (g) 6.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.2 0.2 0.3 2.0 12 6
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.4 0.0 8 4
Leucine (g) 13.1 0.6 0.0 n/a n/a 0.0 0.0 0.0 4.4 0.0 n/a 0.0 0.3 0.4 0.7 3.9 23 12
Lysine (g) 13.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.3 0.3 0.6 1.5 21 11
Magnesium (mg) 122.4 18.3 0.0 n/a 8.8 0.0 0.6 5.3 33.9 2.4 32.6 0.3 24.8 12.2 23.9 198.4 484 242
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5.2 5 3
Manganese (mg) 0.2 0.6 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.2 0.0 2.9 5 2
Methionine (g) 3.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.1 0.1 0.2 0.9 7 3
Monounsaturated Fat (g) 4.5 0.1 0.0 n/a 0.3 15.0 6.0 0.0 209.8 0.0 0.0 0.0 0.0 3.4 12.1 4.3 255 128
Niacin (mg) 34.2 4.9 0.0 n/a 0.1 0.0 0.0 0.1 9.7 0.2 0.5 0.0 10.0 1.3 0.3 28.7 90 45
Pantothenic acid n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 1.1 0.0 0.1 0.0 4.1 0.7 0.8 3.1 10 5
Phenylalanine (g) 6.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.2 0.2 0.3 2.6 12 6
Phosphorus (mg) 1,152.6 90.0 0.0 n/a 10.9 0.0 6.8 15.5 413.6 7.8 59.2 0.2 237.4 79.2 275.1 824.2 3,173 1,586
Phytosterols n/a n/a 0.0 n/a 1.2 527.6 n/a 8.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 537 268
Polyunsaturated Fat (g) 3.2 0.3 0.0 n/a 0.1 29.8 0.9 0.0 17.4 0.0 0.0 0.0 0.4 4.4 2.0 4.6 63 31
Potassium (mg) 1,708.5 89.2 0.2 n/a 28.0 0.0 6.8 77.8 650.9 12.7 293.0 2.3 877.7 188.9 337.3 834.5 5,108 2,554
Proline (g) 7.9 1.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.2 0.4 0.6 5.3 18 9
Protein (g) 154.1 8.6 0.0 n/a 0.4 0.0 0.2 0.6 55.7 0.6 0.2 0.0 8.5 4.9 5.0 48.4 287 144
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 24.4 416.2 58.1 689 345
Riboflavin (mg) 3.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.1 0.1 0.4 1.5 7 3
Saturated Fat (g) 6.4 0.1 0.0 n/a 0.0 7.1 14.6 0.0 199.7 0.0 0.0 0.0 0.1 4.2 27.5 4.0 264 132
Selenium (mcg) 65.8 28.3 0.0 n/a 0.2 0.0 0.3 0.3 44.7 0.0 0.6 n/a 25.7 7.3 6.2 269.5 449 224
Serine (g) 6.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.3 0.2 0.4 2.7 13 6
Sodium (mg) 275.4 1.7 1,162.7 n/a 3.2 0.0 202.8 2.1 176.3 335.2 14.8 0.1 13.8 2,139.4 191.4 71.8 4,591 2,295
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.9 1 1
Sugar n/a 0.2 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.1 2.3 n/a 5.5 4.4 8.4 6.4 30 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 3.9 6 3
Threonine (g) 7.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.3 0.2 0.3 1.5 12 6
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 7.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.5 1.1 1.3 13 7
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.7 5 3
Total Fat (g) 16.3 0.8 0.0 n/a 0.5 54.5 23.0 0.1 480.6 0.0 0.0 0.0 0.9 18.0 47.2 15.2 657 329
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 1
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.1 0.5 1 1
Tyrosine (g) 5.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.1 0.2 0.3 1.0 9 5
Valine (g) 7.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 2.8 0.0 n/a 0.0 0.6 0.3 0.4 2.3 14 7
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1.0 0.0 709.7 1.1 0.0 0.0 0.0 10.2 0.0 88.4 1,490.2 212.0 2,513 1,256
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 194.3 0.0 0.0 0.0 0.0 0.5 0.0 24.4 421.0 58.1 698 349
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.1 0.0 0.7 1.0 7 3
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.0 0.3 0.0 0.1 0.7 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 3.9 0.0 0.0 0.0 0.1 5.8 0.0 2.2 0.0 12 6
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 17.0 0.0 74.6 0.0 0.0 0.0 19.3 0.0 33.5 37.6 182 91
Water (g) 332.7 9.9 0.0 n/a 0.1 0.0 4.5 47.5 137.0 4.0 256.3 0.2 255.2 255.5 178.1 30.8 1,512 756
Zinc (mg) 14.0 0.6 0.0 n/a 0.1 0.0 0.0 0.1 5.6 0.0 0.4 0.0 1.4 0.6 0.9 6.6 30 15

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