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Nutritional Facts: Spicy Shrimp and Grits With Tomato and Country Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (195g)
stone ground corn grits
4 cups (948g)
water
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
butter
1/4 cup (60g)
cream
2/3 lb (303g)
shrimp
2 tablespoons (28g)
butter
4 ounces (114g)
country ham
4 ounces (0g)
smoked pork sausage
1 teaspoon (3g)
garlic
1 pinch (0g)
cajun spices
1/2 cup (90g)
fresh tomatoes
4 tablespoons (24g)
green onions
1/2 cup (120g)
chicken stock
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 2.5 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 4.1 0.0 1.4 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Ash (g) 1.2 0.9 3.0 0.3 0.3 5.6 0.6 3.7 n/a 0.0 n/a 0.5 0.2 0.8 17 4
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 4.6 0.0 1.8 n/a 0.0 n/a 0.1 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.8 28.4 0.7 3.4 41.2 163.4 6.8 8.0 n/a 5.1 n/a 9.0 17.3 3.6 295 74
Calories 721.5 0.0 0.0 101.8 174.5 214.8 203.6 279.5 n/a 4.2 n/a 16.2 7.7 43.2 1,767 442
Calories (kj) 3,020.6 0.0 0.0 425.9 730.7 898.6 851.7 1,168.9 n/a 17.4 n/a 66.6 32.4 181.2 7,394 1,849
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.2 0.0 0.0 0.0 1.8 2.8 0.0 0.1 n/a 0.9 n/a 3.5 1.8 4.2 169 42
Cholesterol (mg) 0.0 0.0 0.0 30.5 66.3 381.2 61.1 63.6 n/a 0.0 n/a 0.0 0.0 3.6 606 152
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 0.6 0.0 11 3
Folate (mcg) 333.5 0.0 0.0 0.4 2.4 57.5 0.9 1.1 n/a 0.1 n/a 13.5 15.4 6.0 431 108
Folate, DFE (mcg) 512.9 0.0 0.0 0.4 2.4 57.5 0.9 1.1 n/a 0.1 n/a 13.5 15.4 6.0 610 153
Folate, food (mcg) 76.1 0.0 0.0 0.4 2.4 57.5 0.9 1.1 n/a 0.1 n/a 13.5 15.4 6.0 173 43
Folic acid (mcg) 257.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 257 64
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 0.0 0.0 0.3 7.2 0.1 3.2 n/a 0.0 n/a 0.4 0.1 n/a 15 4
Glycine (g) 0.5 n/a 0.0 0.0 0.0 2.4 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.9 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Iron (mg) 5.9 0.0 0.0 0.0 0.0 0.6 0.0 0.8 n/a 0.0 n/a 0.2 0.4 0.3 8 2
Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 1.9 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 n/a 0.0 0.0 0.1 3.5 0.0 1.7 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.3 n/a 0.0 0.0 0.1 3.9 0.0 1.8 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Magnesium (mg) 70.2 9.5 0.0 0.3 4.2 66.6 0.6 17.0 n/a 0.7 n/a 9.9 4.8 4.8 189 47
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 1.2 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.6 0.0 0.0 3.0 5.4 0.2 6.0 9.9 n/a 0.0 n/a 0.0 0.0 0.7 26 6
Niacin (mg) 8.7 0.0 0.0 0.0 0.0 5.4 0.0 5.1 n/a 0.0 n/a 0.5 0.1 1.9 22 5
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.2 0.9 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.1 1.8 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 216.5 0.0 0.0 3.4 36.4 738.2 6.8 228.3 n/a 4.3 n/a 21.6 8.9 32.4 1,297 324
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.3 n/a n/a 6 2
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.4 0.5 0.4 0.9 1.9 n/a 0.0 n/a 0.1 0.0 0.3 6 2
Potassium (mg) 275.0 9.5 0.2 3.4 58.0 341.9 6.8 352.2 n/a 11.2 n/a 213.3 66.2 126.0 1,464 366
Proline (g) 1.7 n/a 0.0 0.0 0.1 1.9 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 14.9 0.0 0.0 0.1 1.3 41.2 0.2 21.0 n/a 0.2 n/a 0.8 0.4 3.0 83 21
Retinol (mcg) 0.0 0.0 0.0 95.3 163.7 163.4 190.6 0.0 n/a 0.0 n/a 0.0 0.0 1.2 614 154
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.7 0.0 0.0 7.3 11.6 0.3 14.6 7.5 n/a 0.0 n/a 0.0 0.0 0.4 42 11
Selenium (mcg) 33.2 0.0 0.0 0.1 0.3 89.6 0.3 17.4 n/a 0.4 n/a 0.0 0.1 2.6 144 36
Serine (g) 0.7 n/a 0.0 0.0 0.1 1.7 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 2.0 28.4 1,162.7 101.4 20.3 1,712.4 202.8 1,458.6 n/a 0.5 n/a 4.5 3.8 171.6 4,869 1,217
Starch (g) 133.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 133 33
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.6 1.9 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 0.5 n/a 0.0 0.0 0.1 1.6 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.3 0.5 4.0 0.7 0.3 n/a 0.0 n/a 0.5 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 3.4 0.0 0.0 11.5 18.5 3.1 23.0 21.0 n/a 0.0 n/a 0.2 0.0 1.4 82 21
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.5 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 1.6 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.7 n/a 0.0 0.0 0.1 1.9 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 5.9 0.0 0.0 354.9 605.3 544.6 709.7 0.0 n/a 0.3 n/a 749.7 239.3 3.6 3,213 803
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 166.7 163.4 194.3 0.0 n/a 0.0 n/a 37.8 12.0 1.2 672 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 3.4 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 39.6 n/a 0.9 n/a 12.3 4.5 0.2 58 14
Vitamin D (IU) 0.0 0.0 0.0 8.5 13.7 6.1 17.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 45 11
Water (g) 21.3 947.1 0.0 2.3 37.9 251.1 4.5 67.8 n/a 1.6 n/a 85.1 21.6 110.6 1,551 388
Zinc (mg) 1.4 0.0 0.0 0.0 0.1 2.9 0.0 2.0 n/a 0.0 n/a 0.2 0.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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