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    Nutritional Facts: Spicy Shrimp and Grits With Tomato and Country Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (195g)
    stone ground corn grits
    4 cups (948g)
    water
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    butter
    1/4 cup (60g)
    cream
    2/3 lb (303g)
    shrimp
    2 tablespoons (28g)
    butter
    4 ounces (114g)
    country ham
    4 ounces (0g)
    smoked pork sausage
    1 teaspoon (3g)
    garlic
    1 pinch (0g)
    cajun spices
    1/2 cup (90g)
    fresh tomatoes
    4 tablespoons (24g)
    green onions
    1/2 cup (120g)
    chicken stock
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.0 0.0 2.5 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 4.1 0.0 1.4 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Ash (g) 1.2 0.9 3.0 0.3 0.3 5.6 0.6 3.7 n/a 0.0 n/a 0.5 0.2 0.8 17 4
    Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 4.6 0.0 1.8 n/a 0.0 n/a 0.1 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.8 28.4 0.7 3.4 41.2 163.4 6.8 8.0 n/a 5.1 n/a 9.0 17.3 3.6 295 74
    Calories 721.5 0.0 0.0 101.8 174.5 214.8 203.6 279.5 n/a 4.2 n/a 16.2 7.7 43.2 1,767 442
    Calories (kj) 3,020.6 0.0 0.0 425.9 730.7 898.6 851.7 1,168.9 n/a 17.4 n/a 66.6 32.4 181.2 7,394 1,849
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 154.2 0.0 0.0 0.0 1.8 2.8 0.0 0.1 n/a 0.9 n/a 3.5 1.8 4.2 169 42
    Cholesterol (mg) 0.0 0.0 0.0 30.5 66.3 381.2 61.1 63.6 n/a 0.0 n/a 0.0 0.0 3.6 606 152
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 0.6 0.0 11 3
    Folate (mcg) 333.5 0.0 0.0 0.4 2.4 57.5 0.9 1.1 n/a 0.1 n/a 13.5 15.4 6.0 431 108
    Folate, DFE (mcg) 512.9 0.0 0.0 0.4 2.4 57.5 0.9 1.1 n/a 0.1 n/a 13.5 15.4 6.0 610 153
    Folate, food (mcg) 76.1 0.0 0.0 0.4 2.4 57.5 0.9 1.1 n/a 0.1 n/a 13.5 15.4 6.0 173 43
    Folic acid (mcg) 257.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 257 64
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a 0.0 0.0 0.3 7.2 0.1 3.2 n/a 0.0 n/a 0.4 0.1 n/a 15 4
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 2.4 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.9 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Iron (mg) 5.9 0.0 0.0 0.0 0.0 0.6 0.0 0.8 n/a 0.0 n/a 0.2 0.4 0.3 8 2
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.1 1.9 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 n/a 0.0 0.0 0.1 3.5 0.0 1.7 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Lysine (g) 0.3 n/a 0.0 0.0 0.1 3.9 0.0 1.8 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Magnesium (mg) 70.2 9.5 0.0 0.3 4.2 66.6 0.6 17.0 n/a 0.7 n/a 9.9 4.8 4.8 189 47
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 1.2 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 3.0 5.4 0.2 6.0 9.9 n/a 0.0 n/a 0.0 0.0 0.7 26 6
    Niacin (mg) 8.7 0.0 0.0 0.0 0.0 5.4 0.0 5.1 n/a 0.0 n/a 0.5 0.1 1.9 22 5
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.2 0.9 0.0 0.5 n/a 0.0 n/a 0.1 0.0 n/a 2 1
    Phenylalanine (g) 0.9 n/a 0.0 0.0 0.1 1.8 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 216.5 0.0 0.0 3.4 36.4 738.2 6.8 228.3 n/a 4.3 n/a 21.6 8.9 32.4 1,297 324
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.3 n/a n/a 6 2
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.4 0.5 0.4 0.9 1.9 n/a 0.0 n/a 0.1 0.0 0.3 6 2
    Potassium (mg) 275.0 9.5 0.2 3.4 58.0 341.9 6.8 352.2 n/a 11.2 n/a 213.3 66.2 126.0 1,464 366
    Proline (g) 1.7 n/a 0.0 0.0 0.1 1.9 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Protein (g) 14.9 0.0 0.0 0.1 1.3 41.2 0.2 21.0 n/a 0.2 n/a 0.8 0.4 3.0 83 21
    Retinol (mcg) 0.0 0.0 0.0 95.3 163.7 163.4 190.6 0.0 n/a 0.0 n/a 0.0 0.0 1.2 614 154
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.7 0.0 0.0 7.3 11.6 0.3 14.6 7.5 n/a 0.0 n/a 0.0 0.0 0.4 42 11
    Selenium (mcg) 33.2 0.0 0.0 0.1 0.3 89.6 0.3 17.4 n/a 0.4 n/a 0.0 0.1 2.6 144 36
    Serine (g) 0.7 n/a 0.0 0.0 0.1 1.7 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 2.0 28.4 1,162.7 101.4 20.3 1,712.4 202.8 1,458.6 n/a 0.5 n/a 4.5 3.8 171.6 4,869 1,217
    Starch (g) 133.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 133 33
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.6 1.9 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Threonine (g) 0.5 n/a 0.0 0.0 0.1 1.6 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.3 0.5 4.0 0.7 0.3 n/a 0.0 n/a 0.5 0.1 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 3.4 0.0 0.0 11.5 18.5 3.1 23.0 21.0 n/a 0.0 n/a 0.2 0.0 1.4 82 21
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.5 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 1.6 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 0.7 n/a 0.0 0.0 0.1 1.9 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 5.9 0.0 0.0 354.9 605.3 544.6 709.7 0.0 n/a 0.3 n/a 749.7 239.3 3.6 3,213 803
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 166.7 163.4 194.3 0.0 n/a 0.0 n/a 37.8 12.0 1.2 672 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 3.4 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.5 n/a 0.0 n/a 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 39.6 n/a 0.9 n/a 12.3 4.5 0.2 58 14
    Vitamin D (IU) 0.0 0.0 0.0 8.5 13.7 6.1 17.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 45 11
    Water (g) 21.3 947.1 0.0 2.3 37.9 251.1 4.5 67.8 n/a 1.6 n/a 85.1 21.6 110.6 1,551 388
    Zinc (mg) 1.4 0.0 0.0 0.0 0.1 2.9 0.0 2.0 n/a 0.0 n/a 0.2 0.1 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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