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Nutritional Facts: Sugar Free Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
bread flour
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (3g)
sea salt
1 tablespoon (6g)
pumpkin pie spice
1 teaspoon (5g)
baking powder
1 (50g)
eggs
1 tablespoon (14g)
canola oil
1 cup (0g)
Splenda granular
7 1/2 ounces (214g)
pumpkin puree
1/2 cup (122g)
unsweetened applesauce
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 1 0
Ash (g) 0.3 0.4 3.0 0.2 3.3 0.5 0.0 n/a 1.7 0.3 10 1
Aspartic acid (g) 0.3 0.4 0.0 n/a n/a 0.7 n/a n/a 0.2 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 58 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.4 14.1 0.7 38.2 338.7 28.0 0.0 n/a 45.0 4.9 479 40
Calories 227.5 341.3 0.0 19.2 2.3 71.5 123.8 n/a 55.7 51.2 892 74
Calories (kj) 951.9 1,427.8 0.0 80.1 9.8 299.5 517.9 n/a 233.6 214.7 3,735 311
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 34 3
Carbohydrates (g) 47.7 71.5 0.0 3.9 1.1 0.4 0.0 n/a 13.9 13.7 152 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 186 16
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.1 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.7 2.5 0.0 0.8 0.0 0.0 0.0 n/a 1.1 1.3 7 1
Folate (mcg) 114.4 24.4 0.0 2.9 0.0 23.5 0.0 n/a 34.3 3.7 203 17
Folate, DFE (mcg) 181.9 24.4 0.0 2.9 0.0 23.5 0.0 n/a 34.3 3.7 271 23
Folate, food (mcg) 18.1 24.4 0.0 2.9 0.0 23.5 0.0 n/a 34.3 3.7 107 9
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96 8
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.2 7 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2.8 3 0
Glutamic acid (g) 2.2 3.3 0.0 n/a n/a 0.8 n/a n/a 0.4 0.0 7 1
Glycine (g) 0.2 0.3 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Iron (mg) 2.9 1.1 0.0 1.1 0.5 0.9 0.0 n/a 1.7 0.3 8 1
Isoleucine (g) 0.2 0.3 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.7 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 2 0
Lysine (g) 0.1 0.2 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 13.8 20.6 0.0 7.6 1.8 6.0 0.0 n/a 25.7 3.7 79 7
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.4 0.6 0.0 0.9 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Methionine (g) 0.1 0.2 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 1.8 8.9 n/a 0.0 0.0 11 1
Niacin (mg) 3.7 1.2 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.1 6 1
Pantothenic acid (mg) 0.3 0.4 0.0 n/a 0.0 0.8 0.0 n/a 0.6 0.1 2 0
Phenylalanine (g) 0.3 0.5 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 67.5 101.3 0.0 6.6 456.2 99.0 0.0 n/a 94.3 6.1 831 69
Phytosterols n/a n/a 0.0 4.0 n/a n/a n/a n/a 25.7 n/a 30 2
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 1.0 3.9 n/a 0.0 0.0 6 0
Potassium (mg) 66.9 100.3 0.2 37.1 0.2 69.0 0.0 n/a 728.6 90.3 1,093 91
Proline (g) 0.7 1.1 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 2 0
Protein (g) 6.5 9.7 0.0 0.3 0.0 6.3 0.0 n/a 2.1 0.2 25 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 80 7
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.4 0.0 1.6 1.0 n/a 0.1 0.0 3 0
Selenium (mcg) 21.2 31.8 0.0 0.5 0.0 15.4 0.0 n/a 0.6 0.4 70 6
Serine (g) 0.3 0.5 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 1 0
Sodium (mg) 1.3 1.9 1,162.7 2.9 363.1 71.0 0.0 n/a 2.1 2.4 1,607 134
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Sugar (g) 0.2 0.3 0.0 0.4 0.0 0.2 0.0 n/a 2.9 11.5 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.3 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.5 2.4 n/a 2.3 0.2 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.3 3.8 n/a n/a 0.0 4 0
Total Fat (g) 0.6 0.9 0.0 0.7 0.0 4.8 14.0 n/a 0.2 0.1 21 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 1 0
Valine (g) 0.3 0.4 0.0 n/a n/a 0.4 n/a n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 14.6 0.0 270.0 0.0 n/a 15,822.8 35.4 16,143 1,345
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.0 80.0 0.0 n/a 790.7 1.2 873 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 19.3 25.9 46 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 41 3
Water (g) 7.5 11.2 0.0 0.5 0.2 38.1 0.0 n/a 196.3 107.6 361 30
Zinc (mg) 0.4 0.7 0.0 0.1 0.0 0.6 0.0 n/a 0.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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