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    Nutritional Facts: Braised Chicken With Coconut Milk and Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (2,672g)
    whole chickens
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    vegetable oil
    1 cup (0g)
    sofrito sauce
    1 1/2 teaspoons (3g)
    curry powder
    1/4 teaspoon (1g)
    ground cloves
    1/4 cup (31g)
    all-purpose flour
    1 cup (244g)
    chicken broth
    13 1/2 ounces (383g)
    unsweetened coconut milk
    Total 1 serving
    Alanine (g) 26.9 n/a n/a n/a n/a n/a 0.1 n/a 0.4 27 5
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 28.8 n/a n/a n/a n/a n/a 0.1 n/a 1.3 30 5
    Ash (g) 23.2 n/a n/a n/a 0.2 0.0 0.1 2.5 3.7 30 5
    Aspartic acid (g) 40.9 n/a n/a n/a n/a n/a 0.1 n/a 0.8 42 7
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 267.2 n/a n/a n/a 14.3 3.6 4.7 9.8 68.9 368 61
    Calories 5,771.5 n/a n/a n/a 9.8 1.8 113.8 39.0 754.0 6,690 1,115
    Calories (kj) 24,154.9 n/a n/a n/a 40.8 7.5 475.9 163.5 3,153.6 27,996 4,666
    Carbohydrates (g) 0.0 n/a n/a n/a 1.7 0.3 23.8 0.9 10.8 38 6
    Cholesterol (mg) 1,950.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1,951 325
    Copper (mg) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 2 0
    Cystine (g) 6.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 6 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 1.0 0.2 0.8 0.0 n/a 2 0
    Folate (mcg) 160.3 n/a n/a n/a 4.6 0.5 8.1 4.9 53.6 232 39
    Folate, DFE (mcg) 160.3 n/a n/a n/a 4.6 0.5 8.1 4.9 53.6 232 39
    Folate, food (mcg) 160.3 n/a n/a n/a 4.6 0.5 8.1 4.9 53.6 232 39
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 66.8 n/a n/a n/a n/a n/a 1.1 n/a 1.8 70 12
    Glycine (g) 30.2 n/a n/a n/a n/a n/a 0.1 n/a 0.4 31 5
    Histidine (g) 13.4 n/a n/a n/a n/a n/a 0.1 n/a 0.2 14 2
    Iron (mg) 27.0 n/a n/a n/a 0.9 0.0 0.4 0.5 12.6 41 7
    Isoleucine (g) 22.7 n/a n/a n/a n/a n/a 0.1 n/a 0.3 23 4
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 33.2 n/a n/a n/a n/a n/a 0.2 n/a 0.6 34 6
    Lysine (g) 37.1 n/a n/a n/a n/a n/a 0.1 n/a 0.3 38 6
    Magnesium (mg) 507.7 n/a n/a n/a 7.6 1.5 6.9 2.4 176.1 702 117
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a n/a n/a 0.1 0.2 0.2 0.2 2.9 4 1
    Methionine (g) 12.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 12 2
    Monounsaturated Fat (g) 177.4 n/a n/a n/a 0.2 0.0 0.0 0.6 3.5 182 30
    Niacin (mg) 175.6 n/a n/a n/a 0.1 0.0 0.4 3.3 2.4 182 30
    Pantothenic acid (mg) 23.6 n/a n/a n/a n/a n/a 0.1 0.0 0.6 24 4
    Phenylalanine (g) 17.8 n/a n/a n/a n/a n/a 0.2 n/a 0.4 18 3
    Phosphorus (mg) 4,435.5 n/a n/a n/a 10.5 0.6 33.8 73.2 367.4 4,921 820
    Phytosterols n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 90.8 n/a n/a n/a 0.1 0.0 0.1 0.3 0.9 92 15
    Potassium (mg) 5,237.1 n/a n/a n/a 46.3 6.1 33.4 209.8 842.0 6,375 1,062
    Proline (g) 22.5 n/a n/a n/a n/a n/a 0.4 n/a 0.3 23 4
    Protein (g) 458.0 n/a n/a n/a 0.4 0.0 3.2 4.9 7.7 474 79
    Retinol (mcg) 1,015.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1,015 169
    Riboflavin (mg) 3.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 121.0 n/a n/a n/a 0.1 0.0 0.0 0.4 72.4 194 32
    Selenium (mcg) 408.8 n/a n/a n/a 0.5 0.0 10.6 0.0 n/a 420 70
    Serine (g) 16.2 n/a n/a n/a n/a n/a 0.2 n/a 0.4 17 3
    Sodium (mg) 1,817.0 n/a n/a n/a 1.6 1.3 0.6 746.6 49.8 2,617 436
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.7 n/a 1 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 18.9 n/a n/a n/a n/a n/a 0.1 n/a 0.3 19 3
    Tocopherol, alpha (mg) 8.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 9 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 423.5 n/a n/a n/a 0.4 0.1 0.3 1.4 81.6 507 85
    Tryptophan (g) 5.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 5 1
    Tyrosine (g) 14.7 n/a n/a n/a n/a n/a 0.1 n/a 0.2 15 3
    Valine (g) 22.2 n/a n/a n/a n/a n/a 0.1 n/a 0.5 23 4
    Vitamin A, IU (IU) 3,500.3 n/a n/a n/a 29.6 2.9 0.0 0.0 0.0 3,533 589
    Vitamin A, RAE (mcg) 1,015.4 n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 1,017 169
    Vitamin B-12 (mcg) 8.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 9 1
    Vitamin B-6 (mg) 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 9 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 3.8 5 1
    Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,750.2 n/a n/a n/a 0.3 0.0 3.7 234.1 278.9 2,267 378
    Zinc (mg) 28.6 n/a n/a n/a 0.1 0.0 0.2 0.2 2.1 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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