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Nutritional Facts: Braised Chicken With Coconut Milk and Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (2,672g)
whole chickens
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
vegetable oil
1 cup (0g)
sofrito sauce
1 1/2 teaspoons (3g)
curry powder
1/4 teaspoon (1g)
ground cloves
1/4 cup (31g)
all-purpose flour
1 cup (244g)
chicken broth
13 1/2 ounces (383g)
unsweetened coconut milk
Total 1 serving
Alanine (g) 26.9 n/a n/a n/a n/a n/a 0.1 n/a 0.4 27 5
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 28.8 n/a n/a n/a n/a n/a 0.1 n/a 1.3 30 5
Ash (g) 23.2 n/a n/a n/a 0.2 0.0 0.1 2.5 3.7 30 5
Aspartic acid (g) 40.9 n/a n/a n/a n/a n/a 0.1 n/a 0.8 42 7
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 267.2 n/a n/a n/a 14.3 3.6 4.7 9.8 68.9 368 61
Calories 5,771.5 n/a n/a n/a 9.8 1.8 113.8 39.0 754.0 6,690 1,115
Calories (kj) 24,154.9 n/a n/a n/a 40.8 7.5 475.9 163.5 3,153.6 27,996 4,666
Carbohydrates (g) 0.0 n/a n/a n/a 1.7 0.3 23.8 0.9 10.8 38 6
Cholesterol (mg) 1,950.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1,951 325
Copper (mg) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 2 0
Cystine (g) 6.1 n/a n/a n/a n/a n/a 0.1 n/a 0.2 6 1
Dietary Fiber (g) 0.0 n/a n/a n/a 1.0 0.2 0.8 0.0 n/a 2 0
Folate (mcg) 160.3 n/a n/a n/a 4.6 0.5 8.1 4.9 53.6 232 39
Folate, DFE (mcg) 160.3 n/a n/a n/a 4.6 0.5 8.1 4.9 53.6 232 39
Folate, food (mcg) 160.3 n/a n/a n/a 4.6 0.5 8.1 4.9 53.6 232 39
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 66.8 n/a n/a n/a n/a n/a 1.1 n/a 1.8 70 12
Glycine (g) 30.2 n/a n/a n/a n/a n/a 0.1 n/a 0.4 31 5
Histidine (g) 13.4 n/a n/a n/a n/a n/a 0.1 n/a 0.2 14 2
Iron (mg) 27.0 n/a n/a n/a 0.9 0.0 0.4 0.5 12.6 41 7
Isoleucine (g) 22.7 n/a n/a n/a n/a n/a 0.1 n/a 0.3 23 4
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 33.2 n/a n/a n/a n/a n/a 0.2 n/a 0.6 34 6
Lysine (g) 37.1 n/a n/a n/a n/a n/a 0.1 n/a 0.3 38 6
Magnesium (mg) 507.7 n/a n/a n/a 7.6 1.5 6.9 2.4 176.1 702 117
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a n/a n/a 0.1 0.2 0.2 0.2 2.9 4 1
Methionine (g) 12.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 12 2
Monounsaturated Fat (g) 177.4 n/a n/a n/a 0.2 0.0 0.0 0.6 3.5 182 30
Niacin (mg) 175.6 n/a n/a n/a 0.1 0.0 0.4 3.3 2.4 182 30
Pantothenic acid (mg) 23.6 n/a n/a n/a n/a n/a 0.1 0.0 0.6 24 4
Phenylalanine (g) 17.8 n/a n/a n/a n/a n/a 0.2 n/a 0.4 18 3
Phosphorus (mg) 4,435.5 n/a n/a n/a 10.5 0.6 33.8 73.2 367.4 4,921 820
Phytosterols n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 90.8 n/a n/a n/a 0.1 0.0 0.1 0.3 0.9 92 15
Potassium (mg) 5,237.1 n/a n/a n/a 46.3 6.1 33.4 209.8 842.0 6,375 1,062
Proline (g) 22.5 n/a n/a n/a n/a n/a 0.4 n/a 0.3 23 4
Protein (g) 458.0 n/a n/a n/a 0.4 0.0 3.2 4.9 7.7 474 79
Retinol (mcg) 1,015.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1,015 169
Riboflavin (mg) 3.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 121.0 n/a n/a n/a 0.1 0.0 0.0 0.4 72.4 194 32
Selenium (mcg) 408.8 n/a n/a n/a 0.5 0.0 10.6 0.0 n/a 420 70
Serine (g) 16.2 n/a n/a n/a n/a n/a 0.2 n/a 0.4 17 3
Sodium (mg) 1,817.0 n/a n/a n/a 1.6 1.3 0.6 746.6 49.8 2,617 436
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.7 n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 18.9 n/a n/a n/a n/a n/a 0.1 n/a 0.3 19 3
Tocopherol, alpha (mg) 8.0 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 423.5 n/a n/a n/a 0.4 0.1 0.3 1.4 81.6 507 85
Tryptophan (g) 5.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 5 1
Tyrosine (g) 14.7 n/a n/a n/a n/a n/a 0.1 n/a 0.2 15 3
Valine (g) 22.2 n/a n/a n/a n/a n/a 0.1 n/a 0.5 23 4
Vitamin A, IU (IU) 3,500.3 n/a n/a n/a 29.6 2.9 0.0 0.0 0.0 3,533 589
Vitamin A, RAE (mcg) 1,015.4 n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 1,017 169
Vitamin B-12 (mcg) 8.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 9 1
Vitamin B-6 (mg) 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 9 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 3.8 5 1
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,750.2 n/a n/a n/a 0.3 0.0 3.7 234.1 278.9 2,267 378
Zinc (mg) 28.6 n/a n/a n/a 0.1 0.0 0.2 0.2 2.1 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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