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Nutritional Facts: Red Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
ground meat
1 large (150g)
onions
2 (238g)
green peppers
4 cups (600g)
potatoes
1 dash (0g)
Worcestershire sauce
1 tablespoon (0g)
spices
1 teaspoon (3g)
red chili peppers
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.2 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.6 n/a n/a 0.0 0.1 0.2 n/a 1 0
Ash n/a 0.5 1.0 6.5 0.0 n/a 0.0 8.6 4.8 n/a 21 5
Aspartic acid n/a 0.1 0.5 2.8 n/a n/a 0.0 0.9 1.1 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 34.5 23.8 72.0 0.3 n/a 0.5 55.7 61.7 n/a 248 62
Calories n/a 60.0 47.6 462.0 0.2 n/a 1.3 102.9 140.6 n/a 815 204
Calories (kj) n/a 249.0 199.9 1,926.0 0.9 n/a 5.4 428.6 588.0 n/a 3,398 849
Carbohydrates n/a 14.0 11.0 104.8 0.1 n/a 0.3 23.1 32.4 n/a 186 46
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.2 0.6 0.0 n/a 0.0 0.5 0.6 n/a 2 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 n/a 0 0
Dietary Fiber n/a 2.6 4.0 13.2 0.0 n/a 0.0 6.4 7.0 n/a 33 8
Folate n/a 28.5 23.8 96.0 0.0 n/a 0.8 47.1 20.6 n/a 217 54
Folate, DFE n/a 28.5 23.8 96.0 0.0 n/a 0.8 47.1 20.6 n/a 217 54
Folate, food n/a 28.5 23.8 96.0 0.0 n/a 0.8 47.1 20.6 n/a 217 54
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 2.7 1.6 n/a n/a n/a 7.1 10.0 n/a 23 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 2.8 2.0 n/a n/a n/a 10.0 9.9 n/a 28 7
Glutamic acid n/a 0.4 0.5 2.1 n/a n/a 0.0 2.8 3.6 n/a 9 2
Glycine n/a 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.2 n/a 1 0
Histidine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.1 n/a 0 0
Iron n/a 0.3 0.8 4.7 0.0 n/a 0.0 4.4 5.1 n/a 15 4
Isoleucine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.1 0.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.2 0.2 n/a 1 0
Lysine n/a 0.1 0.1 0.6 n/a n/a 0.0 0.2 0.2 n/a 1 0
Magnesium n/a 15.0 23.8 138.0 0.0 n/a 0.8 68.6 72.0 n/a 318 80
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0 0
Manganese n/a 0.2 0.3 0.9 n/a n/a 0.0 0.5 0.5 n/a 2 1
Methionine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Niacin n/a 0.2 1.1 6.3 0.0 n/a 0.0 4.2 5.3 n/a 17 4
Pantothenic acid n/a 0.2 0.2 1.8 n/a n/a 0.0 1.3 0.2 n/a 4 1
Phenylalanine n/a 0.0 0.2 0.5 n/a n/a 0.0 0.2 0.2 n/a 1 0
Phosphorus n/a 43.5 47.6 342.0 0.2 n/a 1.4 111.4 142.3 n/a 688 172
Phytosterols n/a 22.5 21.4 30.0 n/a n/a n/a n/a n/a n/a 74 18
Polyunsaturated Fat n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.3 0.3 n/a 1 0
Potassium n/a 219.0 416.5 2,526.0 2.2 n/a 10.5 1,418.6 1,738.3 n/a 6,331 1,583
Proline n/a 0.0 0.1 0.4 n/a n/a 0.0 0.1 0.1 n/a 1 0
Protein n/a 1.7 2.0 12.1 0.0 n/a 0.1 5.7 7.4 n/a 29 7
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.3 n/a 1 0
Saturated Fat n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Selenium n/a 0.8 0.0 1.8 0.0 n/a 0.0 0.9 9.1 n/a 13 3
Serine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.2 0.2 n/a 1 0
Sodium n/a 6.0 7.1 36.0 2.7 n/a 0.3 2,245.7 1,354.3 n/a 3,652 913
Starch n/a 0.0 0.0 92.6 n/a n/a n/a n/a 0.4 n/a 93 23
Sucrose n/a 1.5 0.3 1.0 n/a n/a n/a 1.1 0.5 n/a 4 1
Sugar n/a 6.4 5.7 4.7 0.0 n/a 0.2 18.2 20.9 n/a 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Threonine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.2 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.9 0.1 0.0 n/a 0.0 6.1 7.4 n/a 14 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.9 n/a 1 0
Total Fat n/a 0.2 0.4 0.5 0.0 n/a 0.0 0.8 0.8 n/a 3 1
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.1 n/a 1 0
Valine n/a 0.0 0.1 0.6 n/a n/a 0.0 0.1 0.2 n/a 1 0
Vitamin A, IU n/a 3.0 880.6 12.0 0.2 n/a 31.1 1,855.7 2,614.3 n/a 5,397 1,349
Vitamin A, RAE n/a 0.0 42.8 0.0 0.0 n/a 1.6 94.3 130.3 n/a 269 67
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.5 1.8 0.0 n/a 0.0 0.4 0.4 n/a 3 1
Vitamin C n/a 11.1 191.4 118.2 0.0 n/a 4.7 30.0 37.5 n/a 393 98
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 133.7 223.5 476.0 0.2 n/a 2.9 390.5 126.0 n/a 1,353 338
Zinc n/a 0.3 0.3 1.7 0.0 n/a 0.0 0.9 1.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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