Nutritional Facts: Peas With Pancetta and Bitter Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 tablespoons (20g)
onions
1/4 cup (0g)
pancetta
10 ounces (283g)
frozen peas
3/4 cup (178g)
water
1 cup (20g)
arugula
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 1 0
Ash (g) 0.3 0.1 n/a 2.2 0.2 0.3 0.0 n/a 3 1
Aspartic acid (g) 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 4.6 n/a 62.4 5.3 32.0 0.1 n/a 108 27
Calories 101.8 8.0 n/a 218.3 0.0 5.0 119.3 n/a 452 113
Calories (kj) 425.9 33.2 n/a 912.9 0.0 21.0 499.4 n/a 1,892 473
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 n/a 38.6 0.0 0.7 0.0 n/a 41 10
Cholesterol (mg) 30.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31 8
Copper (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 n/a 12.8 0.0 0.3 0.0 n/a 13 3
Folate (mcg) 0.4 3.8 n/a 150.3 0.0 19.4 0.0 n/a 174 43
Folate, DFE (mcg) 0.4 3.8 n/a 150.3 0.0 19.4 0.0 n/a 174 43
Folate, food (mcg) 0.4 3.8 n/a 150.3 0.0 19.4 0.0 n/a 174 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 2.0 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 n/a 4.3 0.0 0.3 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 0.3 2.0 n/a 73.7 1.8 9.4 0.0 n/a 87 22
Maltose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 n/a 0.1 0.0 0.0 9.8 n/a 13 3
Niacin (mg) 0.0 0.0 n/a 4.9 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 n/a 1.6 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 3.4 5.8 n/a 232.5 0.0 10.4 0.0 n/a 252 63
Phytosterols n/a 3.0 n/a n/a n/a n/a 29.8 n/a 33 8
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.5 0.0 0.1 1.4 n/a 2 1
Potassium (mg) 3.4 29.2 n/a 433.7 1.8 73.8 0.1 n/a 542 136
Proline (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0 0
Protein (g) 0.1 0.2 n/a 14.8 0.0 0.5 0.0 n/a 16 4
Retinol (mcg) 95.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.0 n/a 0.2 0.0 0.0 1.9 n/a 9 2
Selenium (mcg) 0.1 0.1 n/a 5.4 0.0 0.1 0.0 n/a 6 1
Serine (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Sodium (mg) 101.4 0.8 n/a 306.2 5.3 5.4 0.3 n/a 419 105
Starch n/a 0.0 n/a 11.8 n/a n/a n/a n/a 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 13.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.8 n/a 14.2 0.0 0.4 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 0.1 1.9 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 2.1 n/a n/a 0.1 n/a 2 1
Total Fat (g) 11.5 0.0 n/a 1.1 0.0 0.1 13.5 n/a 26 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 354.9 0.4 n/a 5,834.3 0.0 474.6 0.0 n/a 6,664 1,666
Vitamin A, RAE (mcg) 97.1 0.0 n/a 292.0 0.0 23.8 0.0 n/a 413 103
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.5 n/a 51.0 0.0 3.0 0.0 n/a 56 14
Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 2.3 17.8 n/a 226.7 177.6 18.3 0.0 n/a 443 111
Zinc (mg) 0.0 0.0 n/a 2.3 0.0 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peas With Pancetta and Bitter Greens.