Nutritional Facts: Sausages and White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sausage
2 tablespoons (27g)
olive oil
1 cup (128g)
carrots
1 cup (101g)
celery
2 (6g)
garlic cloves
14 ounces (397g)
Italian tomatoes
16 ounces (454g)
white beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.1 1.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.1 2.0 n/a 2 0
Ash (g) 19.7 0.0 1.2 0.8 0.1 2.0 5.2 n/a 29 5
Aspartic acid n/a 0.0 0.2 0.1 0.0 0.5 4.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.7 0.3 42.2 40.4 10.9 39.7 331.2 n/a 546 91
Calories 2,179.2 238.7 52.5 16.2 8.9 71.4 517.1 n/a 3,084 514
Calories (kj) 9,111.8 998.7 221.4 67.7 37.4 293.7 2,163.8 n/a 12,895 2,149
Carbohydrates (g) 16.5 0.0 12.3 3.0 2.0 15.4 96.2 n/a 145 24
Cholesterol (mg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395 66
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.2 1.1 n/a 2 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.6 1.6 0.1 4.8 21.8 n/a 32 5
Folate (mcg) 13.6 0.0 24.3 36.4 0.2 59.5 294.9 n/a 429 71
Folate, DFE (mcg) 13.6 0.0 24.3 36.4 0.2 59.5 294.9 n/a 429 71
Folate, food (mcg) 13.6 0.0 24.3 36.4 0.2 59.5 294.9 n/a 429 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.5 n/a 5.4 n/a n/a 7 1
Galactose n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.8 0.6 n/a 5.0 n/a n/a 6 1
Glutamic acid n/a 0.0 0.5 0.1 0.0 1.7 5.0 n/a 7 1
Glycine n/a 0.0 0.1 0.0 0.0 0.1 1.3 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.0 0.1 0.9 n/a 1 0
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.2 0.4 0.2 0.1 1.1 13.6 n/a 21 3
Isoleucine n/a 0.0 0.1 0.0 0.0 0.1 1.5 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.1 2.6 n/a 3 0
Lysine n/a 0.0 0.1 0.0 0.0 0.1 2.3 n/a 3 0
Magnesium (mg) 88.5 0.0 15.4 11.1 1.5 43.7 231.4 n/a 392 65
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.1 0.5 2.3 n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 83.3 19.7 0.0 0.0 0.0 0.1 0.1 n/a 103 17
Niacin (mg) 20.0 0.0 1.3 0.3 0.0 2.4 0.5 n/a 25 4
Pantothenic acid (mg) 3.6 0.0 0.3 0.2 0.0 0.4 0.8 n/a 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.1 1.8 n/a 2 0
Phosphorus (mg) 824.0 0.0 44.8 24.2 9.2 95.3 412.8 n/a 1,410 235
Phytosterols n/a 59.7 n/a 6.1 n/a 27.8 n/a n/a 94 16
Polyunsaturated Fat (g) 26.7 2.8 0.1 0.1 0.0 0.3 0.6 n/a 31 5
Potassium (mg) 1,219.0 0.3 409.6 262.6 24.1 940.7 2,059.5 n/a 4,916 819
Proline n/a 0.0 0.1 0.0 0.0 0.1 1.4 n/a 2 0
Protein (g) 81.7 0.0 1.2 0.7 0.4 3.5 32.9 n/a 120 20
Retinol (mcg) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 12
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 66.5 3.7 0.0 0.0 0.0 0.1 0.3 n/a 71 12
Selenium (mcg) 0.0 0.0 0.1 0.4 0.9 0.0 7.3 n/a 9 1
Serine n/a 0.0 0.1 0.0 0.0 0.1 1.8 n/a 2 0
Sodium (mg) 6,203.9 0.5 88.3 80.8 1.0 19.8 22.7 n/a 6,417 1,070
Starch n/a n/a 1.8 0.0 n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a 4.6 0.1 n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 6.1 1.8 0.1 10.4 1.3 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.4 n/a 2 0
Threonine n/a 0.0 0.2 0.0 0.0 0.1 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.9 3.9 0.8 0.3 0.0 2.1 3.6 n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.0 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 195.7 27.0 0.3 0.2 0.0 0.8 1.3 n/a 225 38
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.1 0.9 n/a 1 0
Valine n/a 0.0 0.1 0.0 0.0 0.1 1.7 n/a 2 0
Vitamin A, IU (IU) 503.9 0.0 21,383.7 453.5 0.5 3,306.4 0.0 n/a 25,648 4,275
Vitamin A, RAE (mcg) 88.5 0.0 1,068.8 22.2 0.0 166.7 0.0 n/a 1,346 224
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.1 0.0 0.2 0.1 0.1 0.3 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 7.6 3.1 1.9 54.4 0.0 n/a 67 11
Vitamin D (IU) 299.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300 50
Water (g) 367.5 0.0 113.0 96.4 3.5 375.2 318.0 n/a 1,274 212
Zinc (mg) 8.6 0.0 0.3 0.1 0.1 0.7 5.1 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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