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Nutritional Facts: Creamy Garlic Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
shrimp
4 cloves (12g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
8 (120g)
green onions
3 tablespoons (43g)
butter
4 tablespoons (31g)
flour
3 cups (732g)
milk
1/2 cup (66g)
white cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.1 0.0 0.1 0.8 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.1 0.1 0.0 0.2 0.0 0.1 0.9 0.6 n/a 11 3
Ash (g) 12.7 0.2 0.0 1.0 0.9 0.1 5.3 2.6 n/a 23 6
Aspartic acid (g) 10.3 0.1 0.0 0.2 0.0 0.1 1.8 1.1 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 367.4 21.7 0.1 86.4 10.2 4.7 871.1 475.9 n/a 1,837 459
Calories 483.1 17.9 0.6 38.4 305.4 113.8 468.5 266.0 n/a 1,694 423
Calories (kj) 2,020.8 74.8 2.6 162.0 1,277.6 475.9 1,961.8 1,111.4 n/a 7,087 1,772
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.2 4.0 0.1 8.8 0.0 23.8 34.0 0.8 n/a 78 19
Cholesterol (mg) 857.3 0.0 0.0 0.0 91.6 0.0 102.5 69.3 n/a 1,121 280
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.1 3.1 0.0 0.8 0.0 0.0 n/a 4 1
Folate (mcg) 129.3 0.4 0.1 76.8 1.3 57.2 36.6 11.9 n/a 313 78
Folate, DFE (mcg) 129.3 0.4 0.1 76.8 1.3 90.9 36.6 11.9 n/a 347 87
Folate, food (mcg) 129.3 0.4 0.1 76.8 1.3 9.1 36.6 11.9 n/a 265 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.3 0.1 0.0 0.5 0.1 1.1 5.0 4.0 n/a 27 7
Glycine (g) 5.4 0.0 0.0 0.1 0.0 0.1 0.5 0.3 n/a 6 2
Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.7 0.6 n/a 3 1
Iron (mg) 1.4 0.2 0.0 1.8 0.0 1.5 0.4 0.4 n/a 6 1
Isoleucine (g) 4.3 0.0 0.0 0.1 0.0 0.1 1.4 1.0 n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 7.9 0.0 0.0 0.1 0.0 0.2 2.3 1.6 n/a 12 3
Lysine (g) 8.8 0.0 0.0 0.1 0.0 0.1 1.9 1.4 n/a 12 3
Magnesium (mg) 149.7 3.0 0.2 24.0 0.9 6.9 95.2 18.5 n/a 298 75
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.6 0.4 n/a 4 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 9.0 0.0 7.7 6.2 n/a 23 6
Niacin (mg) 12.1 0.1 0.0 0.6 0.0 1.8 0.6 0.1 n/a 15 4
Pantothenic acid (mg) 2.1 0.1 0.0 0.1 0.0 0.1 2.3 0.3 n/a 5 1
Phenylalanine (g) 4.0 0.0 0.0 0.1 0.0 0.2 1.2 0.9 n/a 6 2
Phosphorus (mg) 1,660.1 18.4 0.3 44.4 10.2 33.8 680.8 337.9 n/a 2,786 696
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 1.3 0.1 1.0 0.6 n/a 4 1
Potassium (mg) 768.8 48.1 3.6 331.2 10.2 33.4 1,105.3 64.7 n/a 2,365 591
Proline (g) 4.3 0.0 0.0 0.1 0.0 0.4 2.3 1.9 n/a 9 2
Protein (g) 92.6 0.8 0.0 2.2 0.4 3.2 24.0 16.4 n/a 140 35
Retinol (mcg) 367.4 0.0 0.0 0.0 285.8 0.0 226.9 170.3 n/a 1,050 263
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 1.2 0.2 n/a 2 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 21.9 0.0 16.7 13.9 n/a 53 13
Selenium (mcg) 201.4 1.7 0.0 0.7 0.4 10.6 14.6 9.2 n/a 239 60
Serine (g) 3.8 0.0 0.0 0.1 0.0 0.2 1.3 1.0 n/a 6 2
Sodium (mg) 3,851.0 2.0 0.2 19.2 304.2 0.6 358.7 409.9 n/a 4,946 1,236
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.1 0.1 2.8 0.0 0.1 n/a 0.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 1 0
Threonine (g) 3.7 0.0 0.0 0.1 0.0 0.1 1.1 0.6 n/a 6 1
Tocopherol, alpha (mg) 9.0 0.0 0.0 0.7 1.0 0.0 n/a 0.2 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 6.9 0.1 0.0 0.2 34.6 0.3 26.8 21.9 n/a 91 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2 0
Tyrosine (g) 3.5 0.0 0.0 0.1 0.0 0.1 1.2 0.8 n/a 6 1
Valine (g) 4.3 0.0 0.0 0.1 0.0 0.1 1.6 1.1 n/a 7 2
Vitamin A, IU (IU) 1,224.7 1.1 51.0 1,196.4 1,064.6 0.0 1,010.2 661.3 n/a 5,209 1,302
Vitamin A, RAE (mcg) 367.4 0.0 2.6 60.0 291.4 0.0 241.6 174.9 n/a 1,138 284
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.1 0.0 2.6 0.5 n/a 11 3
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.7 0.1 22.6 0.0 0.0 11.0 0.0 n/a 37 9
Vitamin D (IU) 13.6 0.0 0.0 0.0 25.6 0.0 n/a 15.8 n/a 55 14
Water (g) 564.8 7.0 0.0 107.8 6.8 3.7 641.9 24.3 n/a 1,356 339
Zinc (mg) 6.6 0.1 0.0 0.5 0.0 0.2 2.8 2.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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