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    Nutritional Facts: Creamy Garlic Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    shrimp
    4 cloves (12g)
    garlic
    1/4 teaspoon (0g)
    crushed red pepper flakes
    8 (120g)
    green onions
    3 tablespoons (43g)
    butter
    4 tablespoons (31g)
    flour
    3 cups (732g)
    milk
    1/2 cup (66g)
    white cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.1 0.0 0.1 0.8 0.5 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.1 0.1 0.0 0.2 0.0 0.1 0.9 0.6 n/a 11 3
    Ash (g) 12.7 0.2 0.0 1.0 0.9 0.1 5.3 2.6 n/a 23 6
    Aspartic acid (g) 10.3 0.1 0.0 0.2 0.0 0.1 1.8 1.1 n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 367.4 21.7 0.1 86.4 10.2 4.7 871.1 475.9 n/a 1,837 459
    Calories 483.1 17.9 0.6 38.4 305.4 113.8 468.5 266.0 n/a 1,694 423
    Calories (kj) 2,020.8 74.8 2.6 162.0 1,277.6 475.9 1,961.8 1,111.4 n/a 7,087 1,772
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.2 4.0 0.1 8.8 0.0 23.8 34.0 0.8 n/a 78 19
    Cholesterol (mg) 857.3 0.0 0.0 0.0 91.6 0.0 102.5 69.3 n/a 1,121 280
    Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.1 3.1 0.0 0.8 0.0 0.0 n/a 4 1
    Folate (mcg) 129.3 0.4 0.1 76.8 1.3 57.2 36.6 11.9 n/a 313 78
    Folate, DFE (mcg) 129.3 0.4 0.1 76.8 1.3 90.9 36.6 11.9 n/a 347 87
    Folate, food (mcg) 129.3 0.4 0.1 76.8 1.3 9.1 36.6 11.9 n/a 265 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 12
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.3 0.1 0.0 0.5 0.1 1.1 5.0 4.0 n/a 27 7
    Glycine (g) 5.4 0.0 0.0 0.1 0.0 0.1 0.5 0.3 n/a 6 2
    Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.7 0.6 n/a 3 1
    Iron (mg) 1.4 0.2 0.0 1.8 0.0 1.5 0.4 0.4 n/a 6 1
    Isoleucine (g) 4.3 0.0 0.0 0.1 0.0 0.1 1.4 1.0 n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 7.9 0.0 0.0 0.1 0.0 0.2 2.3 1.6 n/a 12 3
    Lysine (g) 8.8 0.0 0.0 0.1 0.0 0.1 1.9 1.4 n/a 12 3
    Magnesium (mg) 149.7 3.0 0.2 24.0 0.9 6.9 95.2 18.5 n/a 298 75
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.2 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.6 0.4 n/a 4 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 9.0 0.0 7.7 6.2 n/a 23 6
    Niacin (mg) 12.1 0.1 0.0 0.6 0.0 1.8 0.6 0.1 n/a 15 4
    Pantothenic acid (mg) 2.1 0.1 0.0 0.1 0.0 0.1 2.3 0.3 n/a 5 1
    Phenylalanine (g) 4.0 0.0 0.0 0.1 0.0 0.2 1.2 0.9 n/a 6 2
    Phosphorus (mg) 1,660.1 18.4 0.3 44.4 10.2 33.8 680.8 337.9 n/a 2,786 696
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 1.3 0.1 1.0 0.6 n/a 4 1
    Potassium (mg) 768.8 48.1 3.6 331.2 10.2 33.4 1,105.3 64.7 n/a 2,365 591
    Proline (g) 4.3 0.0 0.0 0.1 0.0 0.4 2.3 1.9 n/a 9 2
    Protein (g) 92.6 0.8 0.0 2.2 0.4 3.2 24.0 16.4 n/a 140 35
    Retinol (mcg) 367.4 0.0 0.0 0.0 285.8 0.0 226.9 170.3 n/a 1,050 263
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 1.2 0.2 n/a 2 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 21.9 0.0 16.7 13.9 n/a 53 13
    Selenium (mcg) 201.4 1.7 0.0 0.7 0.4 10.6 14.6 9.2 n/a 239 60
    Serine (g) 3.8 0.0 0.0 0.1 0.0 0.2 1.3 1.0 n/a 6 2
    Sodium (mg) 3,851.0 2.0 0.2 19.2 304.2 0.6 358.7 409.9 n/a 4,946 1,236
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.1 0.1 2.8 0.0 0.1 n/a 0.3 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 1 0
    Threonine (g) 3.7 0.0 0.0 0.1 0.0 0.1 1.1 0.6 n/a 6 1
    Tocopherol, alpha (mg) 9.0 0.0 0.0 0.7 1.0 0.0 n/a 0.2 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 6.9 0.1 0.0 0.2 34.6 0.3 26.8 21.9 n/a 91 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.1 0.0 0.1 1.2 0.8 n/a 6 1
    Valine (g) 4.3 0.0 0.0 0.1 0.0 0.1 1.6 1.1 n/a 7 2
    Vitamin A, IU (IU) 1,224.7 1.1 51.0 1,196.4 1,064.6 0.0 1,010.2 661.3 n/a 5,209 1,302
    Vitamin A, RAE (mcg) 367.4 0.0 2.6 60.0 291.4 0.0 241.6 174.9 n/a 1,138 284
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.1 0.0 2.6 0.5 n/a 11 3
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 2 0
    Vitamin C (mg) 0.0 3.7 0.1 22.6 0.0 0.0 11.0 0.0 n/a 37 9
    Vitamin D (IU) 13.6 0.0 0.0 0.0 25.6 0.0 n/a 15.8 n/a 55 14
    Water (g) 564.8 7.0 0.0 107.8 6.8 3.7 641.9 24.3 n/a 1,356 339
    Zinc (mg) 6.6 0.1 0.0 0.5 0.0 0.2 2.8 2.1 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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