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    Nutritional Facts: Aloha Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    ground round
    2 (6g)
    garlic cloves
    1 medium (110g)
    onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    15 ounces (429g)
    tomato sauce
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (3g)
    chili powder
    14 1/2 ounces (411g)
    pineapple tidbits
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.8 6 1
    Ash (g) 3.8 0.1 0.4 3.0 0.0 8.6 0.2 0.3 0.9 5.2 23 4
    Aspartic acid (g) 7.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.5 1.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 10.9 25.3 0.7 2.5 55.7 12.1 8.9 53.4 356.0 607 101
    Calories 1,151.5 8.9 44.0 0.0 1.4 102.9 8.8 7.6 205.5 719.8 2,251 375
    Calories (kj) 4,814.4 37.4 182.6 0.0 6.0 428.6 36.9 31.8 859.1 3,010.9 9,408 1,568
    Carbohydrates (g) 0.0 2.0 10.3 0.0 0.4 23.1 2.2 1.3 53.9 127.6 221 37
    Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 54
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.6 2 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 1 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.1 6.4 0.0 0.9 5.8 5.4 21 3
    Folate (mcg) 31.7 0.2 20.9 0.0 0.1 47.1 0.9 0.8 74.0 286.4 462 77
    Folate, DFE (mcg) 31.7 0.2 20.9 0.0 0.1 47.1 0.9 0.8 74.0 438.6 614 102
    Folate, food (mcg) 31.7 0.2 20.9 0.0 0.1 47.1 0.9 0.8 74.0 69.7 245 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose n/a n/a 1.4 n/a 0.0 7.1 n/a 0.1 8.7 5.9 23 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 10.0 n/a 0.1 7.1 6.8 26 4
    Glutamic acid (g) 11.6 0.0 0.3 0.0 0.0 2.8 n/a 0.0 0.3 7.3 22 4
    Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.8 7 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 3 1
    Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 8.8 0.1 0.2 0.0 0.1 4.4 0.6 0.5 1.2 8.6 24 4
    Isoleucine (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.9 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.6 8 1
    Lysine (g) 6.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.6 7 1
    Magnesium (mg) 77.1 1.5 11.0 0.0 1.0 68.6 1.5 4.0 49.3 54.2 268 45
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 3 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.5 n/a 0.0 3.8 0.7 5 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2.9 43 7
    Niacin (mg) 19.2 0.0 0.1 0.0 0.0 4.2 0.1 0.3 2.1 10.7 37 6
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 1.3 n/a 0.0 0.9 0.9 6 1
    Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.1 4 1
    Phosphorus (mg) 716.3 9.2 31.9 0.0 0.9 111.4 6.8 8.1 32.9 160.0 1,077 180
    Phytosterols n/a n/a 16.5 0.0 0.5 n/a n/a 2.2 24.7 0.0 44 7
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 5.1 8 1
    Potassium (mg) 1,224.0 24.1 160.6 0.2 7.6 1,418.6 90.7 52.7 448.1 242.5 3,669 612
    Proline (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 2.4 7 1
    Protein (g) 77.8 0.4 1.2 0.0 0.1 5.7 0.0 0.4 2.2 24.5 112 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.8 2 0
    Saturated Fat (g) 34.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.8 38 6
    Selenium (mcg) 68.0 0.9 0.6 0.0 0.0 0.9 0.1 0.6 0.4 50.3 122 20
    Serine (g) 3.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.1 5 1
    Sodium (mg) 303.7 1.0 4.4 1,162.7 0.1 2,245.7 111.1 44.3 4.1 1,235.8 5,113 852
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 105.2 105 18
    Sucrose n/a n/a 1.1 n/a 0.0 1.1 n/a 0.0 24.6 0.0 27 4
    Sugar (g) 0.0 0.1 4.7 0.0 0.0 18.2 1.1 0.2 40.5 16.1 81 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.0 2 0
    Threonine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.7 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 6.1 0.0 1.0 0.1 0.2 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 90.7 0.0 0.1 0.0 0.0 0.8 0.0 0.4 0.5 11.2 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.7 3 1
    Valine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.0 5 1
    Vitamin A, IU (IU) 0.0 0.5 2.2 0.0 3.1 1,855.7 9.0 800.6 238.4 0.0 2,910 485
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 94.3 0.6 40.0 12.3 0.0 147 25
    Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.5 0.2 3 0
    Vitamin C (mg) 0.0 1.9 8.1 0.0 0.0 30.0 1.5 0.0 196.5 0.0 238 40
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Water (g) 280.8 3.5 98.0 0.0 0.1 390.5 8.9 0.3 353.5 89.5 1,225 204
    Zinc (mg) 18.9 0.1 0.2 0.0 0.0 0.9 0.0 0.1 0.5 1.7 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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