You are in: Home /
Lost? Site Map

Nutritional Facts: Aloha Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
2 (6g)
garlic cloves
1 medium (110g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
15 ounces (429g)
tomato sauce
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (3g)
chili powder
14 1/2 ounces (411g)
pineapple tidbits
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.8 6 1
Ash (g) 3.8 0.1 0.4 3.0 0.0 8.6 0.2 0.3 0.9 5.2 23 4
Aspartic acid (g) 7.0 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.5 1.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 10.9 25.3 0.7 2.5 55.7 12.1 8.9 53.4 356.0 607 101
Calories 1,151.5 8.9 44.0 0.0 1.4 102.9 8.8 7.6 205.5 719.8 2,251 375
Calories (kj) 4,814.4 37.4 182.6 0.0 6.0 428.6 36.9 31.8 859.1 3,010.9 9,408 1,568
Carbohydrates (g) 0.0 2.0 10.3 0.0 0.4 23.1 2.2 1.3 53.9 127.6 221 37
Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 54
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.6 2 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 1 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.1 6.4 0.0 0.9 5.8 5.4 21 3
Folate (mcg) 31.7 0.2 20.9 0.0 0.1 47.1 0.9 0.8 74.0 286.4 462 77
Folate, DFE (mcg) 31.7 0.2 20.9 0.0 0.1 47.1 0.9 0.8 74.0 438.6 614 102
Folate, food (mcg) 31.7 0.2 20.9 0.0 0.1 47.1 0.9 0.8 74.0 69.7 245 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a n/a 1.4 n/a 0.0 7.1 n/a 0.1 8.7 5.9 23 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 10.0 n/a 0.1 7.1 6.8 26 4
Glutamic acid (g) 11.6 0.0 0.3 0.0 0.0 2.8 n/a 0.0 0.3 7.3 22 4
Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.8 7 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 3 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 8.8 0.1 0.2 0.0 0.1 4.4 0.6 0.5 1.2 8.6 24 4
Isoleucine (g) 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.9 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.6 8 1
Lysine (g) 6.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.6 7 1
Magnesium (mg) 77.1 1.5 11.0 0.0 1.0 68.6 1.5 4.0 49.3 54.2 268 45
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 3 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.5 n/a 0.0 3.8 0.7 5 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2.9 43 7
Niacin (mg) 19.2 0.0 0.1 0.0 0.0 4.2 0.1 0.3 2.1 10.7 37 6
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 1.3 n/a 0.0 0.9 0.9 6 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.1 4 1
Phosphorus (mg) 716.3 9.2 31.9 0.0 0.9 111.4 6.8 8.1 32.9 160.0 1,077 180
Phytosterols n/a n/a 16.5 0.0 0.5 n/a n/a 2.2 24.7 0.0 44 7
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 5.1 8 1
Potassium (mg) 1,224.0 24.1 160.6 0.2 7.6 1,418.6 90.7 52.7 448.1 242.5 3,669 612
Proline (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 2.4 7 1
Protein (g) 77.8 0.4 1.2 0.0 0.1 5.7 0.0 0.4 2.2 24.5 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.8 2 0
Saturated Fat (g) 34.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.8 38 6
Selenium (mcg) 68.0 0.9 0.6 0.0 0.0 0.9 0.1 0.6 0.4 50.3 122 20
Serine (g) 3.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.1 5 1
Sodium (mg) 303.7 1.0 4.4 1,162.7 0.1 2,245.7 111.1 44.3 4.1 1,235.8 5,113 852
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 105.2 105 18
Sucrose n/a n/a 1.1 n/a 0.0 1.1 n/a 0.0 24.6 0.0 27 4
Sugar (g) 0.0 0.1 4.7 0.0 0.0 18.2 1.1 0.2 40.5 16.1 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.0 2 0
Threonine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.7 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 6.1 0.0 1.0 0.1 0.2 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 90.7 0.0 0.1 0.0 0.0 0.8 0.0 0.4 0.5 11.2 104 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.7 3 1
Valine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.0 5 1
Vitamin A, IU (IU) 0.0 0.5 2.2 0.0 3.1 1,855.7 9.0 800.6 238.4 0.0 2,910 485
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 94.3 0.6 40.0 12.3 0.0 147 25
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 2
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.5 0.2 3 0
Vitamin C (mg) 0.0 1.9 8.1 0.0 0.0 30.0 1.5 0.0 196.5 0.0 238 40
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 280.8 3.5 98.0 0.0 0.1 390.5 8.9 0.3 353.5 89.5 1,225 204
Zinc (mg) 18.9 0.1 0.2 0.0 0.0 0.9 0.0 0.1 0.5 1.7 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aloha Joes.