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    Nutritional Facts: Kentucky Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    2 cups (140g)
    mushrooms
    1 cup (164g)
    whole kernel corn
    1/2 cup (75g)
    green bell peppers
    1/4 cup (48g)
    pimientos
    1 to taste (0g)
    salt and pepper
    6 (300g)
    eggs
    1/4 cup (59g)
    water
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.3 0.4 0.0 0.0 n/a 2.2 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.2 0.0 0.0 n/a 2.5 n/a 0.0 3 1
    Ash (g) 1.6 1.2 1.4 0.3 0.2 n/a 3.2 0.1 0.6 9 2
    Aspartic acid (g) 0.7 0.3 0.3 0.2 0.1 n/a 4.0 n/a 0.0 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 4.2 8.2 7.5 2.9 n/a 168.0 1.8 6.8 203 51
    Calories 293.1 30.8 132.8 14.9 11.0 n/a 429.0 0.0 203.6 1,115 279
    Calories (kj) 1,227.5 130.2 556.0 62.6 46.1 n/a 1,797.0 0.0 851.7 4,671 1,168
    Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Carbohydrates (g) 0.4 4.6 30.5 3.5 2.4 n/a 2.2 0.0 0.0 44 11
    Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 n/a 1,116.0 0.0 61.1 1,221 305
    Copper (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 3.3 1.3 0.9 n/a 0.0 0.0 0.0 7 2
    Folate (mcg) 1.3 23.8 80.4 7.5 2.9 n/a 141.0 0.0 0.9 258 64
    Folate, DFE (mcg) 1.3 23.8 80.4 7.5 2.9 n/a 141.0 0.0 0.9 258 64
    Folate, food (mcg) 1.3 23.8 80.4 7.5 2.9 n/a 141.0 0.0 0.9 258 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a 0.9 n/a n/a 1.1 n/a n/a 4 1
    Glutamic acid (g) 1.1 0.5 0.8 0.1 0.1 n/a 5.0 n/a 0.1 8 2
    Glycine (g) 0.5 0.1 0.2 0.0 0.0 n/a 1.3 n/a 0.0 2 1
    Histidine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.7 1.4 0.3 0.8 n/a 5.3 0.0 0.0 9 2
    Isoleucine (g) 0.3 0.1 0.2 0.0 0.0 n/a 2.0 n/a 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.2 0.5 0.0 0.0 n/a 3.3 n/a 0.0 5 1
    Lysine (g) 0.6 0.1 0.2 0.0 0.0 n/a 2.7 n/a 0.0 4 1
    Magnesium (mg) 7.7 12.6 32.8 7.5 2.9 n/a 36.0 0.6 0.6 101 25
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 12.8 0.0 0.5 0.0 0.0 n/a 11.0 0.0 6.0 30 8
    Niacin (mg) 2.4 5.0 2.0 0.4 0.3 n/a 0.2 0.0 0.0 10 3
    Pantothenic acid (mg) 0.3 2.1 1.1 0.1 0.0 n/a 4.6 0.0 0.0 8 2
    Phenylalanine (g) 0.3 0.1 0.2 0.1 0.0 n/a 2.0 n/a 0.0 3 1
    Phosphorus (mg) 120.3 120.4 106.6 14.9 8.2 n/a 594.0 0.0 6.8 971 243
    Phytosterols n/a n/a n/a 6.7 4.3 n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 3.1 0.2 0.8 0.0 0.1 n/a 5.7 0.0 0.9 11 3
    Potassium (mg) 133.1 445.2 319.8 130.4 75.8 n/a 414.0 0.6 6.8 1,526 381
    Proline (g) 0.4 0.1 0.4 0.0 0.0 n/a 1.5 n/a 0.0 3 1
    Protein (g) 7.4 4.3 4.3 0.6 0.5 n/a 37.7 0.0 0.2 55 14
    Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 n/a 480.0 0.0 190.6 678 169
    Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 n/a 1.4 0.0 0.0 2 1
    Saturated Fat (g) 9.6 0.1 0.3 0.0 0.0 n/a 9.4 0.0 14.6 34 8
    Selenium (mcg) 12.9 13.0 1.1 0.0 0.1 n/a 92.1 0.0 0.3 120 30
    Serine (g) 0.3 0.1 0.2 0.0 0.0 n/a 2.9 n/a 0.0 4 1
    Sodium (mg) 533.1 7.0 529.7 2.2 6.7 n/a 426.0 1.8 202.8 1,709 427
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 2.8 3.9 1.8 1.3 n/a 1.1 0.0 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1.7 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.3 0.3 n/a 3.2 0.0 0.7 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 2 0
    Total Fat (g) 28.8 0.5 1.6 0.1 0.1 n/a 28.5 0.0 23.0 83 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.9 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.2 0.0 0.0 n/a 1.5 n/a 0.0 2 0
    Valine (g) 0.4 0.3 0.2 0.0 0.0 n/a 2.6 n/a 0.0 4 1
    Vitamin A, IU (IU) 23.7 0.0 1.6 275.7 1,274.4 n/a 1,620.0 0.0 709.7 3,905 976
    Vitamin A, RAE (mcg) 7.0 0.0 0.0 13.4 63.8 n/a 480.0 0.0 194.3 759 190
    Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 n/a 2.7 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.1 n/a 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.9 13.9 59.9 40.8 n/a 0.0 0.0 0.0 118 29
    Vitamin D (IU) 40.3 9.8 0.0 0.0 0.0 n/a 246.0 0.0 17.0 313 78
    Water (g) 25.7 129.4 126.1 69.9 44.7 n/a 228.5 59.2 4.5 688 172
    Zinc (mg) 0.7 0.7 0.6 0.1 0.1 n/a 3.9 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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