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Nutritional Facts: Kentucky Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
2 cups (140g)
mushrooms
1 cup (164g)
whole kernel corn
1/2 cup (75g)
green bell peppers
1/4 cup (48g)
pimientos
1 to taste (0g)
salt and pepper
6 (300g)
eggs
1/4 cup (59g)
water
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 0.3 0.4 0.0 0.0 n/a 2.2 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.2 0.0 0.0 n/a 2.5 n/a 0.0 3 1
Ash (g) 1.6 1.2 1.4 0.3 0.2 n/a 3.2 0.1 0.6 9 2
Aspartic acid (g) 0.7 0.3 0.3 0.2 0.1 n/a 4.0 n/a 0.0 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 4.2 8.2 7.5 2.9 n/a 168.0 1.8 6.8 203 51
Calories 293.1 30.8 132.8 14.9 11.0 n/a 429.0 0.0 203.6 1,115 279
Calories (kj) 1,227.5 130.2 556.0 62.6 46.1 n/a 1,797.0 0.0 851.7 4,671 1,168
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 3 1
Carbohydrates (g) 0.4 4.6 30.5 3.5 2.4 n/a 2.2 0.0 0.0 44 11
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 n/a 1,116.0 0.0 61.1 1,221 305
Copper (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 3.3 1.3 0.9 n/a 0.0 0.0 0.0 7 2
Folate (mcg) 1.3 23.8 80.4 7.5 2.9 n/a 141.0 0.0 0.9 258 64
Folate, DFE (mcg) 1.3 23.8 80.4 7.5 2.9 n/a 141.0 0.0 0.9 258 64
Folate, food (mcg) 1.3 23.8 80.4 7.5 2.9 n/a 141.0 0.0 0.9 258 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 0.9 n/a n/a 1.1 n/a n/a 4 1
Glutamic acid (g) 1.1 0.5 0.8 0.1 0.1 n/a 5.0 n/a 0.1 8 2
Glycine (g) 0.5 0.1 0.2 0.0 0.0 n/a 1.3 n/a 0.0 2 1
Histidine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.7 1.4 0.3 0.8 n/a 5.3 0.0 0.0 9 2
Isoleucine (g) 0.3 0.1 0.2 0.0 0.0 n/a 2.0 n/a 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.2 0.5 0.0 0.0 n/a 3.3 n/a 0.0 5 1
Lysine (g) 0.6 0.1 0.2 0.0 0.0 n/a 2.7 n/a 0.0 4 1
Magnesium (mg) 7.7 12.6 32.8 7.5 2.9 n/a 36.0 0.6 0.6 101 25
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.0 1 0
Monounsaturated Fat (g) 12.8 0.0 0.5 0.0 0.0 n/a 11.0 0.0 6.0 30 8
Niacin (mg) 2.4 5.0 2.0 0.4 0.3 n/a 0.2 0.0 0.0 10 3
Pantothenic acid (mg) 0.3 2.1 1.1 0.1 0.0 n/a 4.6 0.0 0.0 8 2
Phenylalanine (g) 0.3 0.1 0.2 0.1 0.0 n/a 2.0 n/a 0.0 3 1
Phosphorus (mg) 120.3 120.4 106.6 14.9 8.2 n/a 594.0 0.0 6.8 971 243
Phytosterols n/a n/a n/a 6.7 4.3 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 3.1 0.2 0.8 0.0 0.1 n/a 5.7 0.0 0.9 11 3
Potassium (mg) 133.1 445.2 319.8 130.4 75.8 n/a 414.0 0.6 6.8 1,526 381
Proline (g) 0.4 0.1 0.4 0.0 0.0 n/a 1.5 n/a 0.0 3 1
Protein (g) 7.4 4.3 4.3 0.6 0.5 n/a 37.7 0.0 0.2 55 14
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 n/a 480.0 0.0 190.6 678 169
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 n/a 1.4 0.0 0.0 2 1
Saturated Fat (g) 9.6 0.1 0.3 0.0 0.0 n/a 9.4 0.0 14.6 34 8
Selenium (mcg) 12.9 13.0 1.1 0.0 0.1 n/a 92.1 0.0 0.3 120 30
Serine (g) 0.3 0.1 0.2 0.0 0.0 n/a 2.9 n/a 0.0 4 1
Sodium (mg) 533.1 7.0 529.7 2.2 6.7 n/a 426.0 1.8 202.8 1,709 427
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.8 3.9 1.8 1.3 n/a 1.1 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1.7 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.3 0.3 n/a 3.2 0.0 0.7 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 2 0
Total Fat (g) 28.8 0.5 1.6 0.1 0.1 n/a 28.5 0.0 23.0 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 0.2 0.0 0.0 n/a 1.5 n/a 0.0 2 0
Valine (g) 0.4 0.3 0.2 0.0 0.0 n/a 2.6 n/a 0.0 4 1
Vitamin A, IU (IU) 23.7 0.0 1.6 275.7 1,274.4 n/a 1,620.0 0.0 709.7 3,905 976
Vitamin A, RAE (mcg) 7.0 0.0 0.0 13.4 63.8 n/a 480.0 0.0 194.3 759 190
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 n/a 2.7 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.2 0.1 n/a 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.9 13.9 59.9 40.8 n/a 0.0 0.0 0.0 118 29
Vitamin D (IU) 40.3 9.8 0.0 0.0 0.0 n/a 246.0 0.0 17.0 313 78
Water (g) 25.7 129.4 126.1 69.9 44.7 n/a 228.5 59.2 4.5 688 172
Zinc (mg) 0.7 0.7 0.6 0.1 0.1 n/a 3.9 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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