Nutritional Facts: Huevos Rancheros in Muffin Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (240g)
flour tortillas
3 tablespoons (43g)
butter
1 to taste (0g)
salt & freshly ground black pepper
1 cup (259g)
salsa
3/4 cup (129g)
black beans
8 (400g)
eggs
1/2 cup (57g)
monterey jack pepper cheese
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.5 2.9 0.4 0.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 n/a n/a 0.7 3.3 0.5 0.1 5 1
Ash (g) 5.7 0.9 n/a 5.6 1.5 4.2 2.0 1.0 21 3
Aspartic acid (g) 0.9 0.0 n/a n/a 1.4 5.3 0.9 0.3 9 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 309.6 10.2 n/a 69.9 34.8 224.0 421.5 126.5 1,197 150
Calories 748.8 305.4 n/a 69.9 170.3 572.0 210.7 222.0 2,299 287
Calories (kj) 3,132.0 1,277.6 n/a 297.9 712.1 2,396.0 882.5 930.4 9,628 1,204
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 123.2 0.0 n/a 16.2 30.6 2.9 0.4 3.3 177 22
Cholesterol (mg) 0.0 91.6 n/a 0.0 0.0 1,488.0 50.3 59.8 1,690 211
Copper (mg) 0.3 0.0 n/a 0.3 0.3 0.3 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.1 1.1 0.1 0.0 2 0
Dietary Fiber (g) 7.4 0.0 n/a 4.1 11.2 0.0 0.0 0.0 23 3
Folate (mcg) 249.6 1.3 n/a 10.4 192.2 188.0 10.2 8.1 660 82
Folate, DFE (mcg) 403.2 1.3 n/a 10.4 192.2 188.0 10.2 8.1 813 102
Folate, food (mcg) 28.8 1.3 n/a 10.4 192.2 188.0 10.2 8.1 439 55
Folic acid (mcg) 220.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 221 28
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a 0.0 1 0
Glutamic acid (g) 6.8 0.1 n/a n/a 1.7 6.7 3.4 0.7 19 2
Glycine (g) 0.8 0.0 n/a n/a 0.4 1.7 0.2 0.1 3 0
Histidine (g) 0.5 0.0 n/a n/a 0.3 1.2 0.5 0.1 3 0
Iron (mg) 8.0 0.0 n/a 1.2 2.7 7.0 0.4 0.2 20 2
Isoleucine (g) 0.7 0.0 n/a n/a 0.5 2.7 0.9 0.2 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 4.0 4 1
Leucine (g) 1.4 0.0 n/a n/a 0.9 4.3 1.3 0.3 8 1
Lysine (g) 0.5 0.0 n/a n/a 0.8 3.6 1.2 0.3 6 1
Magnesium (mg) 52.8 0.9 n/a 38.9 90.3 48.0 15.3 11.5 258 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 0.0 n/a 0.3 0.6 0.1 0.0 0.0 2 0
Methionine (g) 0.4 0.0 n/a n/a 0.2 1.5 0.4 0.1 3 0
Monounsaturated Fat (g) 9.3 9.0 n/a 0.1 0.1 14.6 4.9 5.8 44 5
Niacin (mg) 8.6 0.0 n/a 0.2 0.7 0.3 0.1 0.1 10 1
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.3 6.1 0.1 0.4 7 1
Phenylalanine (g) 1.0 0.0 n/a n/a 0.6 2.7 0.7 0.2 5 1
Phosphorus (mg) 297.6 10.2 n/a 80.3 180.6 792.0 250.9 132.3 1,744 218
Polyunsaturated Fat (g) 3.8 1.3 n/a 0.3 0.3 7.6 0.5 1.0 15 2
Potassium (mg) 372.0 10.2 n/a 769.2 458.0 552.0 45.8 162.2 2,369 296
Proline (g) 2.3 0.0 n/a n/a 0.5 2.0 1.6 0.3 7 1
Protein (g) 19.9 0.4 n/a 4.0 11.4 50.2 13.8 2.4 102 13
Retinol (mcg) 0.0 285.8 n/a 0.0 0.0 640.0 108.5 200.1 1,234 154
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.1 1.8 0.2 0.2 3 0
Saturated Fat (g) 4.5 21.9 n/a 0.1 0.2 12.5 10.8 13.2 63 8
Selenium (mcg) 53.3 0.4 n/a 2.3 1.5 122.8 8.2 3.0 192 24
Serine (g) 1.0 0.0 n/a n/a 0.6 3.9 0.8 0.2 7 1
Sodium (mg) 1,526.4 304.2 n/a 1,554.0 1.3 568.0 302.8 92.0 4,349 544
Starch n/a n/a n/a 4.1 n/a n/a n/a 0.0 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 4.6 0.0 n/a 7.9 n/a 1.5 0.3 4.0 18 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 n/a 0.1 0.3 0.2 0.0 0.0 2 0
Threonine (g) 0.6 0.0 n/a n/a 0.5 2.2 0.5 0.1 4 0
Tocopherol, alpha (mg) 0.5 1.0 n/a 3.1 n/a 4.2 0.1 0.5 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.0 n/a 0.0 2 0
Total Fat (g) 18.6 34.6 n/a 0.4 0.7 38.0 17.1 22.7 132 17
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.1 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.2 n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.1 0.7 0.2 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.3 2.0 0.7 0.1 4 0
Valine (g) 0.9 0.0 n/a n/a 0.6 3.4 0.9 0.2 6 1
Vitamin A, IU (IU) 0.0 1,064.6 n/a 756.3 7.7 2,160.0 434.5 716.5 5,140 642
Vitamin A, RAE (mcg) 0.0 291.4 n/a 38.9 0.0 640.0 111.9 202.4 1,285 161
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 3.6 0.5 0.3 4 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.5 0.1 0.7 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 4.9 0.0 0.0 0.0 1.0 6 1
Vitamin D (IU) 0.0 25.6 n/a 0.0 0.0 328.0 12.4 16.1 382 48
Water (g) 72.5 6.8 n/a 232.8 84.8 304.6 23.2 85.6 810 101
Zinc (mg) 1.3 0.0 n/a 1.0 1.4 5.2 1.7 0.4 11 1

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